Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Sim txiav cov phaus tshwj xeeb ntxiv tab sis tsis tuaj yeem dhau? Zoo, peb muaj qhov yuav luag-tshiab tab sis tau-muaj-rau-hnub nyoog muaj sib koom nrog koj uas tej zaum yuav yog qee qhov siv hauv kev txiav cov phaus thiab pab hauv kev poob phaus. Nws tsis muaj dua lwm lub Aztec super noob, Chia.
Chia cov noob yog txhua tus tham hauv kev noj qab haus huv hauv nroog tam sim no. Nqa nrog cov tshuaj tiv thaiv kab mob thiab muaj ntau yam khoom noj haus zoo, chia noob muaj qhov tshwj xeeb muaj peev xwm nqus cov kua thiab coj mus rau ntawm gelatinous xwm yeem. Lawv muab cov nyiaj zoo ntawm fiber ntau, protein, cov rog rog thiab micronutrients.
Chia cov noob tau txawm tau hu ua superfood hauv xyoo tsis ntev los no thiab nws tsis yog qhov yuav tsis quav ntsej. Tus tswv cuab ntawm cov mint tsev neeg tau hais tias yog ib qho tseem ceeb ntawm Aztec thiab Mayan cov pluas noj, tab sis tom qab raug txwv vim lawv txoj kev ntseeg kev coj noj coj ua - kev cai vwm ?!
Xijpeem, ntawm ntau cov ntawv xov xwm pseudo-grain muaj, hnub no peb yuav saib lub luag haujlwm nws ua rau txo cov rog hauv plab.
Chia Noob Rau Poob Lawm
Cov noob Chia yog cov noob me me dub, uas pom muaj thoob plaws hauv Central thiab South America. Tam sim no lawv muaj dav muag hauv txhua lub khw muag khoom noj khoom haus huv. Cov kws paub txog zaub mov noj tau tshaj tawm txog qhov tseem ceeb ntawm suav nrog txhua hom noob txiv ntoo thiab noob noob hauv peb cov khoom noj.
Cov fiber ntau thiab cov kab mob antioxidant tam sim no hauv lawv muaj txiaj ntsig rau peb. Cov txiaj ntsig kev noj qab haus huv ntawm chia noob yog qhov kawg. Cov noob no yog lub zog ntim nrog ntau cov as-ham uas yog qhov tseem ceeb rau kev ua haujlwm kom zoo ntawm peb lub cev.
Dr Sneha Krishnan ntsiab lus, ' chia noob yog cov nplua nuj cog ntawm cov Omega-3 fatty acids. muaj tag nrho 9 cov amino acids tseem ceeb (tsis yog lub cev ua) , 'uas ua rau lawv muaj qhov zoo ntawm kev rog rau cov neeg tsis noj nqaij. Cov nplua nuj fiber ntau yuav pab txo qhov mob thiab ua kom lub plab zom mov tsis muaj mob. Cov noob muaj nplua nuj nyob hauv cov zaub mov zoo li calcium, phosphorus thiab magnesium thiab pab txo cov tshuaj insulin.
Cas Chia Noob Pab Koj Yuav Rog Rog Kom Rog
- Cov noob tswj koj lub qab los noj mov : Chia noob yog ntim nrog fiber ntau, uas ua kom koj lub zog ntev dua thiab pab tiv thaiv kom tsis txhob muaj ntau dhau. Txij li thaum chia cov noob o tuaj thiab nqus cov kua uas lawv tau ntub rau hauv, lawv ua rau koj lub plab zoo nkauj thiab cov ntsiab lus tom qab noj.
- Nws siv sijhawm ntev heev los daws qhov teebmeem : Tom qab noj, chia noob siv sijhawm ntev dua los mus zom thiab lawv lo rau lub sijhawm ntev dua hauv koj lub plab tom qab kev noj Cov.
- Yog muaj fiber ntau : Cov khoom noj uas muaj cov ntsiab lus fiber ntau tau txuas nrog poob phaus Cov. Chia cov noob feem ntau suav tias yog superfood vim nws cov khoom noj khoom haus nplua nuj. Cov noob me me no muaj cov tshuaj fiber ntau, uas ua rau koj qab los noj thiab tiv thaiv kom tsis txhob ua kom plab. Haus ib txhais tes ntawm cov noob txhua hnub lossis tsuas ntxiv rau hauv koj lub tais ntawm zaub xam lav.
- Yog muaj protein ntau : Chia noob nplua nuj nyob hauv cov protein uas tuaj yeem pab txo kev qab los noj mov thiab cov khoom noj kom tsawg. Tsis tas li, cov noob pab hauv kev txhim kho cov leeg nqaij, uas yuav pab koj txo koj lub cev rog hauv ntau txoj kev. Protein yog suav hais tias yog cov feem ntau poob phaus phooj ywg macronutrient thiab tau suav kev plees , yog li tiv thaiv ib qho kev hnyav dhau ntawm lub hom phiaj koj lub plab.
Kev Siv Chia Cov Noob Kom Txo Rog Rog
Sib nrug los ntawm kev noj qab nyob zoo, chia noob nws yooj yim incredibly rau kev koom ua ke rau hauv koj cov zaub mov noj. Lub iab iab ntawm cov noob ua rau nws yooj yim rau nws ntxiv rau dab tsi los ntawm porridges mus rau smoothies. Yuav kom tau txais txiaj ntsig ntau tshaj plaws ntawm cov noob, nphoo noob chia rau saum cov noob taum, yoghurt , zaub los yog lauj kaub tais diav.
Raws li cov khoom noj khoom haus, nws raug nquahu kom siv 20 grams (li 1.5 diav) ntawm chia noob ob zaug hauv ib hnub.
Lub sijhawm zoo noj chia noob rau yuag poob
Raws li kev tshawb fawb , lub sijhawm zoo tshaj plaws kom haus chia noob rau poob phaus yog ua ntej koj thawj zaug thiab noj mov kawg ntawm hnub. Qhov ntawd yog, ua ntej noj tshais thiab ua ntej noj hmo. Rau qhov no, tiaj chia noob haus yog qhov ntau tshaj plaws.
Chia Cov Ntawv Qhia Txog Daj Los Rog Rau Rog
1. Chia-txiv qaub haus
Ayurvedic tshuaj rau cov plaub hau poob tswj
Cov khoom xyaw
- Chia cov noob, 2 diav
- Cov kua txiv qaub, 2 rab diav
- Zib ntab, 1 teaspoon
Cov Lus Qhia
- Sib tov peb qho thiab haus nws txhua tag kis, tom qab noj tshais, rau ib hlis.
Yuav ua li cas nws ua haujlwm
Cov tshuaj hauv tsev no kom txo tau cov rog lub plab tuaj yeem ua haujlwm xav tau nyob rau hauv ib hlis thaum siv txhua hnub. Ua ke nrog cov tshuaj no, koj yuav tsum ua kom tau qoj ib ce thiab noj zaub mov zoo hauv lub cev txhua hnub. Kev sib xyaw ua ke ntawm chia noob, kua txiv qaub thiab zib ntab pab ua kom cov rog hlawv hauv koj lub cev - hauv lub cev zoo.
2. Chia noob & yoghurt sib tov
Cov khoom xyaw
- Chia noob - 2 diav
- Cov mis tsis muaj rog-2 yog 2 diav
Cov Lus Qhia
- Ntxiv qhov xav tau ntawm chia cov noob thiab yoghurt hauv ib lub tais.
- Do kom zoo los ua rau sib xyaw.
- Noj cov dej no sib xyaw, txhua tag kis, tom qab noj tshais, siv li 2 hlis.
Yuav ua li cas nws ua haujlwm
Cov chav ua mov noj no kom txo cov rog lub plab nyob hauv ob peb hlis xwb tau paub ua haujlwm tshwj xeeb thaum siv tsis tu ncua. Cov noob chia muaj nplua nuj nyob hauv omega-3 fatty acids thiab antioxidants uas txhim kho cov roj metabolism hauv koj lub cev thiab pab koj hlawv cov rog hauv plab sai dua. Cov mis tsis muaj rog muaj cov protein uas tuaj yeem ua kom nruj rau cov leeg ntawm lub plab, yog li ua rau nws nthuav thiab ntau dua.
3. Chia noob haus
Cov khoom xyaw
- 1/3 khob ntawm chia noob
- 2 khob dej
Cov Lus Qhia
- Ua tsau cov chia noob rau hauv dej thiab tawm thaum hmo ntuj.
- Haus cov dej haus thaum sawv ntxov, hauv plab lossis lossis tom qab koj noj tshais.
Yuav ua li cas nws ua haujlwm
yuav ua li cas noj quail qe
Cov smoothie no yog ib qho tshuaj ntsuab rau qhov poob phaus raws li cov ntsiab lus fiber nyob hauv nws yuav ua kom koj puv.
4. Chia noob & txiv laum huab xeeb sib xyaw ua ke
Cov khoom xyaw
- 2 teaspoons ntawm txiv laum huab xeeb
- Ib khob ntawm yoghurt
- ½ khob dej
- Chia noob gel - ua los ntawm kev tawm chia noob rau hauv khob dej rau 5 feeb
Cov Lus Qhia
- Muab cov gel ua ke nrog lub txiv laum huab xeeb, yoghurt thiab dej hauv ib rab.
- Txuag cov khoom no ມົນ txhua hnub.
Ntawm Daim Ntawv Kawg…
Ua raws li cov txheej txheem qhia saum toj no ib leeg tej zaum yuav tsis muaj txiaj ntsig ntau hauv kev pab koj ua kom lub plab tiaj tiaj, raws li qee qhov kev hloov pauv hauv lub neej kuj tau ua. Noj zaub mov zoo, zam cov roj, piam thaj, nqaij liab, thiab lwm yam, qoj ib ce kom ntev li 40 feeb txhua hnub, tsis txhob zaum ntev, xyaum tu yus lub plab yog qee yam uas yuav tsum tau suav nrog hauv koj qhov kev niaj hnub, rau cov kev hais daws no ua haujlwm thiab pab txo cov rog hauv plab Cov.
Tsis tas li, mus ntsib kws kho mob thiab mus kuaj koj tus kheej seb qhov pib hauv paus ua rau kev tsub zuj zuj ntawm cov rog lub plab yog qhov tseem ceeb.
Dr Sneha hais tias, ' Nws raug nquahu kom haus cov noob chia tom qab lawv tau soaked tsawg kawg 5 feeb ua ntej noj kom tsis txhob txhaws kev phom sij. Cov ntaub ntawv tshaj tawm xov xwm tau nthuav tawm ntawm American College of Gastroenterology Lub Rooj Sab Laj Tshawb Fawb Txhua Xyoo xyoo 2014 tau tshaj tawm cov ntsiab lus piav qhia txog tus neeg mob uas noj chia noob qhuav tom qab ua khob dej. Cov noob tau nthuav dav hauv txoj hlab pas thiab ua rau txhaws . '
Nco tseg: Thaum chia noob yog cov khoom noj muaj txiaj ntsig zoo, khav ib daim ntawv teev cov txiaj ntsig kev noj qab haus huv thiab tuaj yeem yog kev noj zaub mov zoo ntxiv rau lub cev - nco ntsoov tias kev yaum yog qhov tseem ceeb.
Sneha KrishnanCov Tshuaj Kho MobMBBS Paub ntxiv
