Chickpeas (Chana) Thaum Cev Xeeb Tub: Cov txiaj ntsig, Qhov tshwm sim & Yuav siv li cas

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Cov poj niam cev xeeb tub yuav tsum nyob ntawm kev noj zaub mov zoo kom zoo rau lub cev thaum nws nyob rau lub sijhawm no lawv lub cev xav tau cov vitamins thiab zaub mov ntxiv ^[1] Cov. Kev noj zaub mov tsis txaus hauv cov zaub mov tseem ceeb no tuaj yeem cuam tshuam cov kab mob foetus ^[ob] Cov. Yog li, xaiv cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo tuaj yeem pab txhawb kev noj qab haus huv ntawm leej niam thiab nws tus menyuam.

Chickpeas yog ib qho khoom noj zoo thiab khoom noj zoo uas yuav tsum muaj hauv koj cov khoom noj thaum cev xeeb tub. Cov legumes no ntau nyob rau hauv cov as-ham zoo xws li protein, fiber, calcium, hlau, potassium, magnesium, carbohydrate, thiab folate. Vim tias lawv cov zaub mov muaj txiaj ntsig, nws ua rau lawv yog ib qho khoom noj tshaj plaws rau cov poj niam cev xeeb tub.

Cia peb nyeem txog kom paub tias chickpeas tuaj yeem muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.

Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Chickpeas Thaum Cev Xeeb Tub

1. Tiv thaiv kom tsis txhob muaj ntshav

Cov poj niam cev xeeb tub yog qhov pheej hmoo ntawm kev ua kom ntshav tsawg, ib qho mob uas koj lub cev tsis muaj cov ntshav liab txaus kom muaj pa oxygen mus rau koj cov ntaub so ntswg hauv lub cev. Thaum cev xeeb tub, cov poj niam xav tau ob npaug ntawm cov hlau txhawm rau ua kom ntshav ntxiv mus xa pa oxygen rau tus menyuam. uas yog vim li cas chickpeas tau pom zoo vim tias nws pab txhawm rau tiv thaiv cov qib hemoglobin tsawg thiab kuj txo qis kev pheej hmoo ua ntej yug menyuam ^[3] Cov.

2. Tswj cov ntshav qab zib hauv plab gestational

Mob ntshav qab zib hauv lub cev xeeb tub feem ntau tshwm sim thaum cev xeeb tub thaum tus poj niam lub cev tsis tuaj yeem tsim cov insulin txaus, uas yuav ua rau muaj ntshav qab zib cov ntshav siab. Ntshav qab zib siab tuaj yeem ua rau tus poj niam thiab tus menyuam muaj kev pheej hmoo yog tias tsis tau tswj xyuas kom zoo.

Yog li, txhawm rau txhawm rau txhawm rau nce qib hauv thaj chaw qab zib, chickpeas yuav tsum tau ntxiv rau hauv koj cov zaub mov noj vim lawv muaj fiber ntau, uas ua rau muaj kev tsis txaus siab ntawm cov tshuaj insulin tsawg dua. ^[4] Cov.

3. Tiv thaiv kev tiv thaiv neural tube tsis xws luag

Chickpeas yog qhov muaj txiaj ntsig zoo ntawm folate, ib qho tseem ceeb muaj ntxhia thaum lub cev xeeb tub ua cov ntshav liab thiab pab koj tus menyuam loj hlob. Nws tseem ua kom txo txoj kev pheej hmoo ntawm cov hlab leeg ntawm lub cev xeeb tub ^[5] Cov.

4. Kho cov cem quav

Cem quav yog qhov teeb meem ib txwm muaj thaum cev xeeb tub. Raws li chickpeas yog qhov muaj txiaj ntsig zoo ntawm fiber, nws tuaj yeem pab tiv thaiv kom tsis txhob cem quav hauv niam cev xeeb tub ^[6] Cov.

5. Cov khoom pab hauv txoj kev loj hlob ntawm tus menyuam

Cov protein nyob hauv chickpeas yog qhov yuav tsum muaj rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam hauv plab. Nws kuj yog lub luag haujlwm tseem ceeb hauv ntau lub cev, nrog rau kev rov ua dua thiab kho cov ntaub so ntswg hauv cov ntshav, kabmob, tawv nqaij, plaub hau thiab rau tes. ^[7] Cov.

Sab sij huam ntawm Kev Noj Chickpeas Thaum Cev Xeeb Tub

• Chickpeas yuav tsum zam yog tias koj muaj mob raws plab.
• Yog tias koj ua xua nrog legumes, chickpeas yuav tsum zam.
• Kev haus cov qaib ncuav pias tsis tu ncua thaum cev xeeb tub tuaj yeem ua rau mob plab.

Yuav Ua Li Cas Noj Chickpeas

• Ntxuav cov chickpeas kom zoo thiab muab lawv tso rau hauv ib lub tais dej thaum hmo ntuj, kom txog thaum lawv muag muag ua ntej koj yuav ua noj. Qhov no yuav txo lub sijhawm ua noj ntawm chickpeas.

• Npaj chickpeas curry thiab muaj nws nrog mov lossis chapati.

• Ua rau muaj protein-muaj ntau qhov dej qab nrog rau cov kua txob, zaub thiab zaub.

• Ntxiv cov nqaij qaib qab rau cov kua zaub.

• Koj tuaj yeem npaj hummus, ib qho zaub mov ua los ntawm kev sib tsoo chickpeas.

1. [1]Butte, N. F., Wong, W. W., Treuth, M. S., Ellis, K. J., & O'Brian Smith, E. (2004). Lub zog xav tau thaum cev xeeb tub raws li tag nrho cov kev siv hluav taws xob thiab lub zog cia. Cov ntawv xov xwm Asmeskas ntawm kev soj ntsuam kev noj haus, 79 (6), 1078-1087.
2. [ob]Benton, D. (2008). Micronutrient xwm txheej, kev paub thiab teeb meem cwj pwm ntawm menyuam yaus.European phau ntawv xov xwm txog kev noj zaub mov, 47 (3), 38-50.
3. [3]Abu-Ouf, N. M., & Jan, M. M. (2015). Qhov cuam tshuam ntawm leej niam lub cev tsis muaj hlau thiab ntshav tsis muaj ntshav txaus rau tus menyuam txoj kev noj qab haus huv.Saudi phau ntawv kho mob, 36 (2), 1469149.
4. [4]Ullrich, I. H., & Albrink, M. J. (1985). Cov nyhuv ntawm kev noj haus fiber ntau thiab lwm yam ntawm insulin teb: lub luag haujlwm hauv kev rog.Journal ntawm ib puag ncig pathology, toxicology thiab oncology: kev ua haujlwm ntawm International Society rau Environmental Toxicology thiab Cancer, 5 (6), 137-155.
5. [5]Pitkin, R. M. (2007). Folate thiab neural tube defects.Lub Asmeskas phau ntawv xov xwm ntawm kev saib xyuas kev noj haus, 85 (1), 285S-288S.
6. [6]Annells, M., & Koch, T. (2003). Cem quav thiab qhuab qhia trio: kev noj haus, haus dej kom ntau, qoj ib ce.International phau ntawv tshawb fawb txog kev tu mob, 40 (8), 843-852.
7. [7]Tjoa, M. L., Van Vugt, J. M. G., Mus, A. T. J. J., Blankenstein, M. A., Oudejans, C. B. M., & Van Wijk, I. J. (2003). Txhawb cov qib C-reactive protein ntau nyob rau thawj lub hlis ntawm cev xeeb tub yog qhov qhia tias muaj preeclampsia thiab kev txwv kev loj hlob ntawm intrauterine.Poj niam txiv ntawm cov tshuaj tiv thaiv kab mob, 59 (1), 29-37.

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