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Cov qe noj qab haus huv Dawb, cov txiaj ntsig ntawm kev noj qe dawb txhua hnub. Cov txiaj ntsig ntawm EGG DAWB | Boldsky 
Cov qe muab ib qho ntawm cov protein zoo tshaj plaws ntawm txhua cov zaub mov muaj. Sib nrug ntawm cov protein, qe tau ntim nrog 18 cov vitamins thiab minerals. Lawv tseem muaj micro-as-ham zoo li choline, lutein thiab zeaxanthin.
Cov qe kuj muaj ntau yam thiab ua tau siav ntau yam. Tab sis, koj puas paub hais tias cov qe dawb tseem muaj txiaj ntsig zoo rau kev noj qab haus huv thiab yuav tsum tsis txhob muab cais tawm ntawm koj cov kev noj haus tsis tu ncua? Cov qe qe dawb muaj ntau dua ib nrab ntawm lub qe cov protein.
Qe dawb yog cov khoom siv zoo ntawm riboflavin thiab selenium. Tsis tas li, lawv muaj 54 mg ntawm poov tshuaj thiab 55 mg ntawm sodium. Cov qe dawb kuj tseem muaj tsawg hauv calories uas tsuas yog 17 calories thiab tsis muaj roj nyeem lossis roj khov.
Cov qe dawb yog qhov zoo rau txhua tus neeg, rau cov muaj ntshav qab zib lossis rau cov uas muaj kev mob plawv. Tsis tsuas yog lawv saj tsis zoo tab sis kuj tau ntim nrog qhov zoo ntawm cov as-ham.
Ntawm no yog 10 qhov txiaj ntsig kev noj qab haus huv ntawm kev noj qe dawb. Saib mus nawb.
1. Aids Kev Noj Qab Haus Huv thaum Cev Xeeb Tub
Ib lub qe dawb yog sib npaug ntawm plaub grams protein. Cov poj niam cev xeeb tub uas noj cov qe muaj suab ntau ntxiv thaum cev xeeb tub muaj lub zog ntau dua thiab vim li no ua rau koj lub dag zog qis dua. Nws tseem tuaj yeem tiv thaiv menyuam mos kom tsis txhob yug thaum ntxov thiab nrog lub cev ntog tsawg.
2. Txhawb Txhawb Kev Lom Zem
Muaj lub qe hau ua tshais ua rau noj tag koj lub plab kom txog thaum lub sijhawm noj su. Nws muaj protein ntau uas yuav ua rau koj satiated thiab nws yuav ua rau tsawg dua snacking thiab curb cravings rau cov zaub mov tsis zoo.
3. Ua Cov Nqaij
Proteins yog qhov tseem ceeb rau tsim cov leeg muaj zog, uas tuaj yeem tau txais los ntawm kev noj cov qe dawb. Yog tias koj yog tus neeg ua haujlwm tsim kho tsis tu ncua, tom qab ntawd nws yog qhov tsim nyog rau koj noj qe ntses tom qab ua haujlwm uas yuav ua rau koj cov leeg mob.
4. Zoo Rau Kev Tsum Thiab Lub Hlwb Muaj nuj nqi
Cov qe qe muaj choline, ib qho macro-as-ham uas pab rau cov txheej txheem methylation, uas koom nrog tsim DNA. Cov qe dawb ua rau cov leeg hlwb thiab lub hlwb ua haujlwm thiab tseem pab ua kom detoxification.
5. Nws muaj cov vitamins
Qe dawb muaj cov npluag ntawm riboflavin uas tsim nyog rau kev tiv thaiv qee yam mob xws li mob qhov muag thiab mob taub hau ntsig txog mob taub hau. Cov qe dawb tseem tuaj yeem tiv thaiv kev mob plawv, dementia thiab pob txha ntsig txog kab mob.
6. Tsis Muaj Roj Cholesterol
Cov qe dawb muaj pes tsawg roj cholesterol. Yog tias koj npaj yuav poob phaus suav nrog ntau lub qe ntsiab hauv koj cov khoom noj. Cov qe dawb tau raug qhuas ua cov tshuaj noj rau cov teeb meem xws li cov cholesterol, rog thiab calories.
7. Txhim kho cov tawv nqaij noj qab haus huv
Cov qe muaj cov collagen hauv daim nyias nyias uas muaj nyob sab nraud ntawm lub qe dawb. Yog li, yog tias koj xav kom koj cov tawv nqaij noj qab haus huv, suav nrog ntau ntau lub qe qe hauv koj cov zaub mov noj. Nws yuav tsis tsuas yog tiv thaiv wrinkles tab sis tseem yuav muab cov khoom noj uas xav tau ntawm daim tawv nqaij.
dub noob roj plaub hau kev loj hlob ua ntej thiab tom qab
8. Txo kev qaug zog
Cov qe dawb muaj ntau yam zaub mov tseem ceeb uas muab cov txiaj ntsig zoo dua rau peb lub cev. Yog koj mloog zoo li nkees thiab sab sab heev, cia li noj cov qe dawb hauv qhov twg. Nws tuaj yeem ua tau siav lossis siv tau rau ci.
9. Txhawb Cov Qib Xaiv Hluav Taws Xob
Cov poov tshuaj muaj nyob hauv cov qe qe dawb muab cov roj ntsha hauv lub cev kom txaus. Qhov no pab rau hauv cov leeg kev ua haujlwm, pab tiv thaiv kom txhob mob stroke thiab lwm yam kab mob hauv lub plawv. Kuj, electrolytes tiv thaiv cov kab mob hauv lub cev los ntawm kev ntsuas lub cev.
10. Txo Cov Ntshav Ntshav
Xws li cov qe dawb hauv koj cov zaub mov noj txhua hnub txo qis kev pheej hmoo ntawm kev loj hlob. Nws muaj peptide hu ua RVPSL (ib qho tshuaj tiv thaiv protein) uas paub txo cov ntshav siab thiab ua kom cov ntshav sib luag.
Muab cov ntawv no!
Yog koj nyiam nyeem cov ntawv no, faib rau koj cov phooj ywg thiab.
10 Txoj Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Yog Kev Ciaj Qos Yaj
