Daim Ntawv Qhia Chingri Bhapa: Yuav Ua Li Cas Ua Bengali-style Steamed Prawns

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Chingri yog ib txwm paub tias yog cov cw hauv Bengali. Chingri Bhapa yog cov nqaij ntses kib xyaw zaub rau hauv cov ntses ntses, uas tseem yog ib qho ntawm cov tais nyiam ua thaum Durga Puja thiab nyiam los ntawm txhua tus Bongs hauv ntiaj teb.

Daim ntawv qhia no yooj yim heev rau txhua tus neeg uas xav tias nws yog lub luag haujlwm ua kom ntxim nyiam nyob hauv tsev. Koj tuaj yeem ncu cov qhws hauv cov tais diav hauv qhov dej npau.

Qhia Los Ntawm: Pooja Gupta

yuav ua li cas ua ncuav mog qab zib nyob rau hauv qhov cub

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 4

• Rau Tus Hauv Paus:

  Cov cw - 12-14 (loj loj)

  Narkel los yog grated txiv maj phaub (tshiab los yog khov) - 1/2 khob

  
  
  

  Tuab nrhav tuab yogurt - 1/4 khob

  Qab Zib - 1/4 tsp

  Turmeric hmoov - 1/2 tsp

  Sorsher tel lossis Mustard roj - 2 tbsp

  Ntsuab chillies - 8-10

  thawj tus poj niam nce roob everest ob zaug

  Ntsev - mus saj

  Rau Tus Muab Tshuaj Txhuam:

  Mustard noob - 3 tbsp

  Posto lossis poppy noob - 3 tsp

  Ntsuab chillies - 3

  Ntsev - ib de

• 1. Ua rau cov nplauv thiab cov noob paj noob txiv nyob hauv dej sov li 30 feeb.

  2. Tom qab ntawd, zom nws rau ib qho tshuaj txhuam

  3. Siv yuav luag 3/4 ntawm qhov muab tshuaj, uas ua rau me dua li 1/2 khob.

  4. Yog tias qhov tshuaj txhuam dhau heev rau koj, koj tuaj yeem sieve muab tshuaj txhuam thiab siv cov kua dej ua kom ntau dua uas sib tov nrog me ntsis ntawm cov tuab muab tshuaj txhuam.

  Cov tshuaj hauv tsev kom tshem tawm cov qhab nia

  5. Ntxuav thiab plhaub cov cw thiab devein.

  6. Muab cov cij xyaw nrog ntsev thiab tev thiab khaws cia rau ib nrab ib teev.

  7. Ua cov ntaub qhwv ntsej muag nrog mustard thiab poppy noob, 3 chillies ntsuab, ntsev me ntsis thiab dej.

  8. Nyob rau hauv lub ntim, uas koj tuaj yeem ncu lossis uas koj tuaj yeem tso rau hauv lub siab rau hauv lub qhov cub, muab cov cij pauv nrog mustard paste, yogurt thiab ntsev raws li saj.

  9. Koj kuj tuaj yeem ntxiv ib qho qab zib xwb.

  10. Hlais 4/5 ntsuab chillies thiab ntxiv rau.

  hairstyles rau oval ntsej muag ntxhais

  11. Ntxiv 2 diav ntawm mustard roj rau qhov no, drizzle liberally on top.

  12. Ntxiv qee qhov tshiab ci txiv maj phaub ntxiv rau qhov no. Yog tias koj siv cov kua txiv maj phaub khov khov lawm, defrost nws thiab tom qab ntawd siv.

  13. Tam sim no, muab dej tso rau hauv lub tshuab rhaub rau hauv qab thiab tso qhov no rau hauv lub khob.

  14. Hauv lub tshuab ua kom lub siab no tsis muaj xuav, tom qab lub zog tag nrho yog tsim, lub sijhawm yuav tsum tau ntsuas (tsis muaj yauv), yog li peb tuaj yeem khaws cia li 1 feeb tom qab tsim hluav taws xob puv.

  15. Hauv qhov cub txias whistling, koj yuav tsum cia ib tus xuav.

  16. Coj nws tawm thiab ua nrog mov kub dawb.

  17. Rau kev ncaws pob ntxiv, maj mam me ntsis roj mustard ua ntej muab zaub mov.

• 1. Yog tias koj tsis muaj lub grinder ntub los ua cov zaub ua kom qhuav, koj tuaj yeem qhuav zom cov noob rau hauv kas fes grinder thiab tom qab ntawd sib xyaw cov hmoov qhuav nrog me ntsis vinegar, ntsev, thiab chillies ntsuab thiab khaws cia rau ib teev lossis li Cov.
• 2. Lub tshuab ntub tau txais kev pab lub hom phiaj zoo dua thiab ua rau cov ntaub qhwv zoo nkauj nrog ntsuab chillies, thiab ntsev.
• 3. Tib daim ntawv qhia yuav siv tau rau paneer, uas hu ua bhapa paneer. Qhov ntawd tsis tas yuav muaj posto lossis poppy noob txawm tias.
• 4. Koj kuj tuaj yeem sim ua qhov no nrog Salmon.

• Kev pab loj-1 daim
• Cov calories - 180 cal
• Rog - 8 g
• Protein - 24 g
• Carbohydrates - 11 g
• Qab Zib - 1 g

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