Xov xwm zoo rau txhua tus uas nyiam Cabernet tshaj cardio. Haus ob khob cawv liab ua ntej pw tuaj yeem yog cov tshuaj khawv koob uas pab kom poob phaus, raws li ob txoj kev tshawb fawb tsis ntev los no los ntawm Washington State University thiab Tsev Kawm Ntawv Kho Mob Harvard .
Nov yog vim li cas : Pom tseeb, muaj ib qho polyphenol hu ua resveratrol hauv cov cawv liab uas hloov cov rog dawb rau hauv cov rog rog (aka ib qho uas yooj yim dua hlawv tawm), hais tias cov kws tshawb fawb ntawm WSU. Txawm hais tias crazier, Harvard txoj kev tshawb fawb, uas saib 20,000 tus poj niam nyob rau hauv 13 xyoo, txiav txim siab tias cov neeg uas haus ob khob cawv txhua hnub yog 70 feem pua tsis tshua muaj rog. Whoa.
OK, yog li dab tsi yog qhov tseem ceeb ntawm hmo caw, koj nug? Tseem muaj dua kawm pom tias resveratrol kuj pab txo koj txoj kev qab los noj mov, uas txhais tau hais tias tom qab ib khob los yog ob lub xim liab, koj yuav tsis tshua mus tua lub tub yees rau yav tsaus ntuj. (Peb xav tias koj tseem yuav tsaug zog zoo li menyuam yaus.)
Tsis xav khaws ib lub raj mis ntawm Merlot ntawm koj lub nightstand? Lwm qhov chaw tseem ceeb ntawm resveratrol muaj xws li blueberries, strawberries thiab (obviously) txiv hmab. Cheers rau qhov ntawd.
Hais txog: Chocolate ua rau koj ntse dua, lees paub txoj kev tshawb fawb zoo tshaj plaws
