Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Tsis Nco
- Medvedev rub tawm ntawm Monte Carlo Masters tom qab kuaj pom muaj tus kab mob coronavirus
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Koj tuaj yeem nce phaus vim yog qhov tsis txaus ua haujlwm nrog lub qog, kev ntxhov siab, nkees, kev tuav lub cev thiab ntau lwm yam. Coob leej neeg lub cev nce zuj zus tuaj thaum lawv hnub nyoog lossis hloov rau lawv txoj kev ua neej.
Tawm ntawm ntau cov laj thawj no, qhov laj thawj feem ntau uas koj lub cev nce yog koj cov zaub mov noj - noj zaub mov ntau dhau ntawm cov calories kom yog [1] Cov. Thaum nce phaus tuaj yeem ua kom muaj kev noj qab haus huv zoo, ntev dhau los thiab tsis tu ncua ntawm cov khoom noj uas muaj cov khoom siv uas muaj calorie ntau tuaj yeem ua rau lub cev tsis zoo.
Tus naj npawb ntawm cov khoom noj muaj rog uas ua rau koj rog hnyav yog qhov kawg peb ntsib (lossis noj) cov zaub mov no feem ntau txawm tias. Nov yog ib daim npe ntawm cov zaub mov uas muaj fattening heev.
1. Mis nyuj khov
Thaum muaj cov khoom noj muaj roj tsawg thiab vegan khov, cov khoom noj khov dej tsis tu ncua los yog ua lag luam tau ntim nrog cov piam thaj thiab muaj cov ntsiab lus siab. [ob] Cov. Ib qho khoom noj qab zib tshaj plaws, cov khoom noj dej khov yog cov rog qab heev - yog li nws zoo tshaj plaws ua kev kho mob thiab tsis yog li niaj zaus hauv koj cov zaub mov [3] Cov.
2. Kev noj pizza
Tsis yog, peb tsis tham txog pizza ua hauv tsev uas koj tuaj yeem ua nrog lwm txoj hauv kev noj qab haus huv - tab sis cov khw muag khoom / nqa khoom pizza uas tau muab lub npe ntawm 'cov khoom noj khoom haus uas nyiam tshaj plaws.' Cov pizza uas koj txiav txim siab yog muaj roj ntau, ua kom zoo zoo carbs, thiab muaj calories. Ntxiv nrog rau qhov ntawd, nyob ntawm seb hom pizza uas koj xaj, nws kuj tseem tuaj yeem suav cov cheese loj thiab cov nqaij ua noj [4] Cov. Cov kev tshawb fawb txuas kev noj cov zaub mov no rau cov rog thiab qhov kev pheej hmoo ntawm kev mob tsis zoo xws li kab mob plawv [5] Cov.
3. Donuts
Nws mus yam tsis muaj hais tias donuts tab tom fattening. Doughnuts muaj cov piam thaj ntau ntau, ua kom rov ua kom zoo zoo, thiab cov rog ntxiv [6] Cov. Cov cev hauv cov calories, ua rau cov rog hloov pauv ntau, uas yog cov rog tsis zoo.
ncuav mog qab zib hnub yug rau cov me nyuam
4. Fabkis Fries
Tsis yog cov kib kib xwb, tab sis cov qos yaj ywm koj nyiam tshaj plaws kuj tseem muaj nyob hauv daim ntawv teev cov khoom noj muaj roj ntau [7] Cov. Cov khoom noj txom ncauj no tau noj feem ntau nrog cov kua qab qab zib ntau yam xws li ketchup, caw ob qhov teeb meem. Muaj ntau qhov kev tshawb fawb tau txuas cov kib fries thiab qos yaj ywm khes mis ncaj qha rau qhov hnyav nce [8] Cov.
5. Mis Mis Mos
Tsis zoo li nws nkauj muam nraug nus qhob noom xim kasfes, dawb chocolate tsis txhawb nqa poob phaus tab sis nyob rau hauv lem, tuaj yeem ua rau nce phaus. Cov khaub noom chocolate mis yog cov muaj suab thaj thiab rog ntau dua thiab muaj qee yam ntxiv, ua rau koj noj 2-3 kab ntawm ib qho zaum [9].
6. Cov txiv laum huab xeeb
Thaum tswj hwm kev noj cov txiv laum huab xeeb hauv tsev muaj kev noj qab nyob zoo, kev lag luam npaj cov txiv laum huab xeeb muaj qab zib ntxiv, roj zaub hydrogenated, thiab ntsev ntau tuaj yeem ua rau koj qhov hnyav [10] Cov. Cov txiv laum huab xeeb tseem muaj cov khoom siv hauv calorie ntau, tseem muaj lwm qhov ua rau nws yog ib qho ntawm cov zaub mov uas feem ntau ua rau lub cev nyhav dhau heev lawm (yog tias noj ntau ntau).
7. Dej qab zib (dej qab zib-dej qab zib)
Cov kws qhia txog kev noj zaub mov hais tias cov dej qab zib, cov dej qab zib yuav suav tau tias yog cov khoom noj muaj rog tshaj [kaum ib] Cov. Tsis tsuas yog dej qab zib, dej qab zib, dej qab zib, kua txiv haus kasfes thiab dej haus kis las muaj cov piam thaj ntau thiab ntau qhov muaj calories ntau ntawm cov zaub mov tsis zoo. [12] Cov. Kev haus dej qab zib yuav tsis tsuas yog ua rau koj muaj kev phom sij xwb tab sis kuj ua hom 2 mob ntshav qab zib thiab mob plawv [13] Cov.
8. Ncuav qab zib
Thaum lub ncuav qab zib muaj kev lom zem los ua kev lom zem thaum ua haujlwm lossis Netflixing, lawv tuaj yeem ua rau cov calories ntau [14] Cov. Koj tuaj yeem ci ib co ncuav qab zib los tsev lossis mus rau ib qho me me, ib leeg (1-2 lub ncuav).
9. Cov kua txiv ntoo
Yog lawm, lawv noj qab nyob zoo tab sis tuaj yeem ua rau lub cev tsis zoo nce ntxiv thaum noj ntau dhau [kaum tsib] Cov. Cov txiv mus yuav cov kua txiv muaj cov piam thaj ntxiv rau hauv qab zib thiab tsis muaj fiber ntau thiab lwm yam txiv ntoo hauv cov txiv ntoo.
10. Cov Nqaij Me Me
Txog qee hnub kib cov hnyuv ntxwm tuaj yeem pab txuag koj lub sijhawm, tab sis hauv lub sijhawm ntev, cov no ua rau muaj ntau yam teebmeem kev noj qab haus huv, nrog rau kev hnyav dhau heev yog qhov thawj.
Qee yam ntawm lwm cov zaub mov uas tuaj yeem ua rau koj nce rog tsis zoo yog cov hauv qab no:
- Cov khob cij dawb
- Cawv
- Tsawg-calorie cereals
- Ib Sim Neej
- Khaub noom
- Cov nplej zom
- Mayonnaise
- Zaub roj
- Nqaij npuas
Ntawm Daim Ntawv Kawg…
Tseeb, kev noj ntau dhau tsis muaj zaub mov yog ib qho zoo. Cov luj xyuas lub cev yuav tsum ceev faj tias yuav noj dab tsi vim cov zaub mov zoo li no yuav ntxiv rau phaus, uas yuav nyuaj rau koj tau tshem tawm tom qab. Tswj lossis txo koj kev noj ntawm cov zaub mov no kom tsis txhob maj nrawm, nce lub cev tsis zoo.
evion capsule rau cov plaub hau loj hlob
