Yees duab los ntawm Andres Rodriguez 123 (RF) 
Kev tsis paub feem ntau ua ntiv tes thiab kilos ntawm koj lub duav. Yog tias koj paub tias koj noj dab tsi thiab yuav ua li cas ntxiv rau koj cov calories thiab cov khoom noj khoom haus, koj yuav noj tau zoo. Nco ntsoov: ib teaspoon ntawm tag nrho cov suab thaj hnyav 2 grams, muab 8 kilocalories ntawm lub zog thiab 2 grams carbohydrate. Ib daim ntawm kaju katli muab rau koj 120 Kilocalories sib npaug rau peb lub hlis twg ntawm ib pluag mov noj. Shocking, puas yog?
Dietician Neesha Maria Bukht qhia txog cov ntsiab lus calorie ntawm cov khoom qab zib Indian
2 daim Gujia 300 calories
2 daim Gulab Jamun 350 calories
1 lub tais Halwa (rawa) 181 calories
1 khob halwa (sohan halwa) 399 calories
3-4 pieces Jalebi 494 calories
1 lub tais Kheer ( mov) 247 calories
2 pieces Sandesh 80 calorie ntau ntau
2 daim Patisa - 280 calories
2 pieces Rasmalai - 320 calories
2 pieces Khoya Burfi - 300 calories
2 daim Cocobut Burfi - 387 calories
2 daim Ghia burfi - 332 calories
2 pieces Kaju burfi - 320 calorie ntau ntau
2 daim Chocolate Burfi-240 calories
50 g ntawm Chenna murki - 260 calories
2 khob mis nyuj - 450 calories
2 pieces Besan sideos - 340 calories
2 pieces Boondi ladoo - 410 calories
2 daim Rasgulla - 300 calories
Calorie ntsiab lus ntawm txiv ntseej
½ khob almonds - 400 calories
½ khob Kaju - 392 calories
½ khob Pistachios - 320 calories
½ khob walnuts - 450 calories
100 grams Khajur (tshiab) - 140 calories
Txoj kev yooj yim tshaj plaws los noj cov khoom qab zib tsawg dua yog txiav rau hauv me me thiab muab cov thawv qab zib ntxiv. Tsis tas li ntawd, xyuas kom meej tias koj tsis ncav cuag ib qho kev sib ntsib lossis pooja zoo li ravenous; noj cov khoom noj txom ncauj - txiv hmab txiv ntoo thiab dahi, kua zaub, zaub xam lav los yog txiv ntoo, ua ntej koj tawm mus. Qhov no yuav ua kom koj tsis txhob noj cov zaub mov nplua nuj uas tau muab rau ntawd.
Tswj cov dej cawv
1. Koj yuav tsum tau saib xyuas cov calories uas muaj cawv ntau dhau lawm.
Ib pint ntawm npias yog calorie sib npaug ntawm pluas mov loj. Tsis txhob haus dej haus uas muaj calorie ntau ntau xws li cocktails, npias, wines thiab dej qab zib aerated. Lo rau txiv qaub soda, dawb wine spritzer, thiab lub teeb npias.
2. Ua kom koj thawj zaug haus tsis muaj cawv.
3. Ua raws li cov dej cawv nrog ib qho uas tsis muaj cawv, xws li dej los yog kua txiv kab ntxwv tshiab.
Xaiv lub siab xav thiab kev ua koob tsheej yuav tsis tso koj saib thiab zoo li bloated .
