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Puas yog koj ntawm koj cov ntiv taw txhua hnub thaum ua haujlwm? Muaj ntau dhau ntawm siab ntawm cov ntiv taw thiab taw yuav ua rau mob lub taw. Tsis yog qhov ntawd xwb, cov khau uas koj ib leeg khau tawv uas koj hnav tsis zoo yuav ua rau cov leeg, leeg, thiab tawv nqaij ntawm txhua pob taws thiab ko taw, ua rau mob mob. Hauv tsab xov xwm no, koj yuav pom cov kev kho mob hauv tsev rau mob mob taw tom qab ua haujlwm.
Kev mob tsis tshua mob tuaj yeem yog los ntawm ntau qhov laj thawj xws li cov laus, hnav khau tsis xis, taug kev ntau dhau, sawv ntawm koj ob txhais taw ntev ntev, qee yam ntawm pob txha tawg, thiab lwm yam.
Koj yuav xav tsis thoob thaum paub tias txhua txhais taw muaj 26 pob txha, 33 pob qij txha, 107 leeg, 19 leeg nqaij, thiab ntau txoj leeg uas tuav ko taw ua ke thiab pab nws txav mus rau ntau qhov kev qhia.
tshem tawm cov pob ntawm lub ntsej muag
Qhov nruab nrab tus neeg siv 8000 txog 10,000 kauj ruam hauv ib hnub, qhov no qee zaum tso ntau ntau rau ntawm tus taw uas nws tshaj nws qhov hnyav lub cev.
Hmoov zoo, muaj cov kev kho mob hauv tsev yooj yim los kho tus mob tom qab ua haujlwm.
plaub hau poob tswj hauv tsev
1. Vinegar
Ib lub tshuaj ntxuav tes rau hauv qab zib yog ib txoj hauv kev yooj yim los pab txo kev mob ntawm taw vim hais tias nws pab txo kev mob.
- Sau lub tais nrog dej sov, ntxiv ib tee ntawm ib qho kua ntxuav tais diav thiab ib khob kua txob dawb.
- Txau koj txhais taw rau hauv cov tshuaj no rau 30 feeb.
- Ntxuav koj ob txhais taw nrog dej thiab koj ob txhais taw yuav zoo li tsis tuaj nrawm dua li yav dhau los.
2. Ci Soda Soak
Lwm txoj hauv kev zoo tshaj plaws thiab yooj yim kho hauv tsev rau cov mob ko taw yog li cov dej qab zib ci.
- Ntxiv ib nrab khob ci dej qab zib npib rau ib nkas loos dej sov.
- Do cov dej kom txog rau thaum ci sis dej kom yaj.
- Khaws koj txhais taw hauv qhov no rau 30 feeb.
3. Zov
Nov yog txoj kev kho mob hauv tsev yooj yim kom pab koj kho mob mob taw. Ua ntej yuav pw thaum hmo ntuj, xaiv cov tshuaj lom neeg uas koj nyiam tshaj plaws - xws li roj av jelly lossis roj txiv roj.
- Siv me ntsis tshuaj pleev lossis 2 tee roj txiv ntseej thiab siv cov tshuaj no rau koj txhais taw thiab zaws kom zoo. Koj tuaj yeem hnav thom khwm nkawm nkawm thiab tawm hmo no.
4. Cov Pob Ice
Cov kev daws teeb meem hauv tsev yooj yim kom txo tau qhov mob ntawm koj txhais taw yog siv cov dej khov nab kuab.
- Txhawb koj ob txhais taw, thiab muab cov dej khov ntim rau ntawm koj txhais taw mob.
- Ua kom koj txhais taw yuav ntws tawm dej ntau dhau los ntawm thaj chaw tshwj xeeb ntawd.
5. Qhov tseem ceeb roj
Tseem ceeb roj zoo li eucalyptus roj, peppermint roj thiab rosemary roj yuav pab soothe mob thiab duav taw.
- Sib tov plaub tee ntawm eucalyptus roj thiab rosemary roj thiab ob tee ntawm roj peppermint hauv dej kub.
- Soak koj txhais taw hauv qhov no rau 10 feeb.
6. Epsom Ntsev
Epsom ntsev tuaj yeem pab so koj ob txhais taw mob, muab kev pabcuam rau koj sai los ntawm kev mob ko taw. Nws yog vim tias nws muaj cov magnesium uas tuaj yeem pab koj so taw.
khoom plig zoo tshaj plaws rau cov hluas
- Muab 2-3 dia ntawm Epsom ntsev tso rau hauv ib lub tub ntawm dej sov.
- Txau koj ob txhais taw hauv lub tub rau 10 mus rau 15 feeb.
7. Cov Ntawv Roj
Clove roj ua tau zoo heev hauv kev kho mob sib koom tes, ncaws pob taw, thiab kuj mob ko taw, vim nws ua rau muaj kev mob siab.
- Maj mam zaws koj ob txhais taw nrog cov roj clove.
- Rov ua qhov no ntau zaus hauv ib hnub.
8. Cayenne Kua txob
Cayenne kua txob muaj capsaicin, uas paub tias ua rau mob nqaij thiab mob, mob caj dab, thiab txawm mob caj dab.
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- Ntxiv ½ ib me nyuam diav cayenne kua txob hmoov rau ib nrab ntawm lub thoob dej kub thiab muab koj txhais taw tso rau hauv qhov no ob peb feeb.
9. Sage
Yog tias koj ob txhais taw mob yog vim qee yam kev ntaus, pob txha, lossis mob. Sage yog txoj hauv kev kho mob hauv tsev zoo kom coj tau zoo los ntawm qhov tsis xis nyob.
- Rub ib txhais tes ntawm sage nplooj nruab nrab ntawm koj txhais tes thiab tom qab ntawd muab tso rau hauv lub lauj kaub nrog rau ib khob kua txiv ntoo cider vinegar.
- Nqa cov dej sib tov rau ib lub rhaub, thiab cia nws simmer rau 5 feeb.
- Khaws ib daim ntaub paj rwb rau hauv kev daws teeb meem thiab tom qab ntawd thov nws rau ntawm thaj chaw cuam tshuam.
- Rov ua qhov txheej txheem no ob peb zaug hauv ib hnub.
10. Mustard Noob
Cov noob mustard tseem tuaj yeem siv rau hauv kev kho mob ko taw, vim tias lawv pab tshem tawm cov dej huv hauv lub cev, thiab txo qhov mob.
- Sib tsoo ob peb lub noob mustard thiab ntxiv rau lawv ib nrab ib thoob dej sov.
- Tsau koj ob txhais taw hauv dej no li 10 rau 15 feeb.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
Zaub V / s Cov Khoom Noj Khoom Haus Nqaij Lej: Yam Khoom Noj Yog Dab Tsi Ntxiv?
