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Peb txhua tus xav tau hlawv cov calories uas tsis muaj kev tawm dag zog , puas yog? Mus rau hauv chav dhia ua si thiab noj thaum sawv ntxov ntxov ua kom lub suab zoo sib haum, tab sis pes tsawg ntawm peb tus kheej ua raws nws kom poob phaus?
Niaj hnub no, tib neeg tau tsim txoj kev sib raug zoo nrog lawv txoj haujlwm thiab lawv feem ntau tsis muaj sijhawm los ntaus lub gym yog li ntawd, peb qhia koj txog cov kev vwm no los hlawv cov calories.
Kev khawm thiab puag koj tus khub rau ib teev yuav hlawv txog 70 calories nyob hauv ib teev. Zoo li no, kev sib raug zoo nrog ib leeg tuaj yeem pab koj hlawv ib puag ncig 200 calories! Tsis ntseeg, txoj cai?
Cov kws tshaj lij kuj hais ntxiv tias koj tsis xav tau ib tus khub los hlawv cov calories, vim nws muaj qee txoj kev uas koj tuaj yeem hlawv calories ntau. Khw, ntxiv cov zaub mov ntsuab zoo rau txoj kev noj zaub mov noj txhua hnub, ntawv nyeem lossis xa xov thiab luag kom tau yog qee qhov kev vwm los hlawv cov calories.
Tam sim no, tab sis cov no cov lus qhia poob phaus suab zoo siab, muaj tsuas yog ib qho tsis zoo ib qho yuav fim, thiab qhov ntawd yog, cov lus qhia poob phaus yuav siv sijhawm ntev dua rau koj kom hlawv cov calories.
Yog li, yog tias koj tseem xav mus ua ntej nrog cov lus qhia no, ntawm no yog 10 txoj kev txaus thiab vwm txoj kev los hlawv cov calories no.
Luag Tsis Tau
Thaum koj luag tas li 10 feeb, lub plab tsis zoo? Luag cov txiaj ntsig hauv kev poob phaus thiab ib qho tuaj yeem hlawv ntawm 20 txog 40 calories. Tam sim no, yog vwm!
Khw
Thawb lub trolley mus ncig thiab nce hauv kev, hauv mart, yog qhov zoo rau poob phaus. Qhov kev tawm dag zog no yuav ua rau koj hlawv ib puag ncig 100 calories, thiab qhov zoo dua ntawm qhov kev qoj ib ce no yog, vim tias lub trolley hnyav dua, cov calories ntau dua koj yuav hlawv.
Hnia
Hnia koj tus khub yuav tsis tsuas txhim kho koj txoj kev sib raug zoo, nws tseem yuav pab koj hlawv ib puag ncig 2 txog 4 calories. Ntau qhov txheeb ze qhov hnia, ntau tus naj npawb ntawm calories koj yuav hlawv.
Zaub Mov Ntsuab
Cov kws tshaj lij hais tias ib tus yuav tsum ntxiv cov khoom noj ntsuab rau lawv cov zaub mov noj, vim lawv pab sai sai poob phaus. Txhawm rau hlawv cov calories, noj cov zaub ntsuab, kale, spinach thiab dib. Cov zaub ntsuab yog cov khoom noj rog.
Taug Kev Koj Tus Tsiaj
Taug kev koj tus tsiaj dev rau 30 feeb yuav pab koj hlawv ib ncig 100 calories. Yog li, ua tus cwj pwm no kom nyob nyab xeeb thiab tsim kev sib raug zoo nrog koj tus tsiaj thiab.
Zom Ntuas Hniav
Kev zom khaub noom pos hniav kub txog 11 calories tauj ib teev. Nws tseem muaj txiaj ntsig huv lub qhov ncauj. Ib qho yuav tsum tsuas yog xaiv rau cov pos hniav uas tsis muaj piam thaj hauv qab, vim tias lawv tau txais kev noj qab haus huv dua.
Texting
Cov ntawv nyeem tas li tuaj yeem pab koj hlawv ib ncig 40 calories ib teev twg. Txawm hais tias hom kev siv thev naus laus zis no pom tias tsis zoo rau kev noj qab haus huv, nws tseem muaj cov txiaj ntsig kev noj qab haus huv zoo.
Lub Caij Ntuj No Poob Lawm
Thaum lub caij ntuj no, koj hlawv ntau calories. Txaus ntshai? Nws tau hais tias, thaum lub caij ntuj no, kev noj zaub mov uas kub thiab ntsim yuav pab koj txiav koj cov rog lub cev. Yog li, koj zoo li yuav hlawv cov calories ntau nyob hauv lub caij txias, dua li lub caij ntuj sov.
Uas sov Hug!
Txoj kev khawm yog ib txoj hauv kev zoo tshaj plaws los qhia kev hlub thiab tu. Sib puag koj qhov tshwj xeeb rau ib teev yuav pab koj hlawv ib ncig ntawm 70 calories.
Ua Tsaug
Lovemaking yog ib qho zoo tagnrho thiab vwm txoj kev uas yuav hlawv cov calories. Ib qho hlawv txog 200 calories thaum lub sijhawm 30 feeb ntawm kev sib deev.
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
