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Dib yog ib qho ntawm ntau cov zaub txias koj tuaj yeem thov ntawm daim tawv nqaij mus rau ua kom koj ntsej muag ci thiab saib zoo nkauj heev. Dib muaj cov tev ntawm cov vitamins, qhov twg hauv txhua qhov ntawm cov vitamins tau ua pov thawj zoo rau cov tawv nqaij.
Thaum cov ntsej muag dib tau thov ob zaug hauv ib lis piam ntawm daim tawv nqaij, qhov hws ua tau zoo huv thiab ntxuav cov kua txiv los ntawm lub dib pab kom cov tawv nqaij ua kom lub ntsej muag thiab ua kom tawv nqaij zoo. Yog koj siv dib os lub ntsej muag pob kom tau txais daim tawv nqaij ci , kev kho mob yuav tsum tau ua ob zaug rau peb zaug hauv ib lub lim tiam kom tau txais txiaj ntsig zoo thiab sai sai.
Nws tseem yog ib qho tseem ceeb kom saib xyuas ntau tom qab siv cov zaub no. Txhawm rau ua kom tawv nqaij muag thiab muag ntxiv tom qab lub ntsej muag ntim, yaug lub ntsej muag nrog dej txias thiab ua dej khov. Cov yam ntxwv nyob hauv cov dej sawv yuav pab ua kom tawv nqaij ci thiab ua rau koj lub ntsej muag zoo nkauj.
Nov yog qee qhov laj thawj vim li cas koj thiaj li yuav tsum mus rau hauv lub ntsej muag ntim dib, tsis hais txog koj hom tawv nqaij. Boldsky tseem sib qhia ib kauj ruam zuj zus hais txog yuav ua li cas koj tuaj yeem ua ntsej muag ntsej muag ntim khoom qab zib hauv tsev. Saib mus nawb.
Cov khoom xyaw:
Dib - 1 txhoov
hollywood movies rau menyuam yaus
Curd - 4 diav
Npaj:
Muab cov nqaij ua kom ci. Ntxiv rau curd rau lub dib muab tshuaj txhuam thiab sib tov zoo.
Daim ntawv thov:
Yaug lub ntsej muag kom huv nrog cov dej ntws ntshiab. Pat qhuav.
Tam sim no, thov cov kua qaub ntsej muag ntim rau daim tawv nqaij. Nco ntsoov tias cov tshuaj txhuam txawm thiab tuab rau ntawm lub ntsej muag.
Tso cai rau pob ntawv kom qhuav ntawm lub ntsej muag. Thaum nws tau qhuav huv, tev daim npog ntsej muag los ntawm lub ntsej muag siv cov taub ntiv tes.
Tam sim no, yaug lub ntsej muag nrog dej sawv thiab dej khov ua kua muab rau koj kom ci ci zoo meej.
Cov tawv nqaij qhuav
Lub ntsiab tseem ceeb hauv cov dib yog dej. Thaum cov pob no tau siv rau ntawm daim tawv nqaij, nws pab kho cov tawv nqaij qhuav thiab khaus. Cov dej kuj tseem muab dej noo rau cov tawv nqaij, yog li ua kom cov tawv nqaij ci ib txwm.
txawv txawv yam xws li series
Kho Kab Mob
Dib txiv ntoo yog nplua nuj nyob hauv cov kab mob vitamin A. Qhov no pab tau cov vitamin muaj txiaj ntsig zoo hauv kev kho txhua yam kab mob ntawm daim tawv nqaij thiab mob caj dab. Siv cov ntsej muag no ntim ntawm daim tawv nqaij tsis tu ncua tuaj yeem pab txhawb kev txhim kho cov tawv nqaij hlwb zoo dua.
Khaus daim tawv nqaij laus thaum Bay
Thov lub ntsej muag dib cov pob muaj txiaj ntsig cov tawv nqaij thiab tiv thaiv kev laus. Txij li thaum dib muaj ntau nyob rau hauv cov vitamin C, daim tawv nqaij pib tsim collagen ua kom cov laus ntawm daim tawv nqaij ntawm ntug.
Cov tawv nqaij mob
Dib zib muaj cov biotin uas pabcuam hauv kev kho thiab tiv thaiv daim tawv nqaij mob vim tawv nqaij ua pob thiab lwm yam teeb meem ntawm daim tawv. Thaum cov ntsej muag ntim no rau ntawm daim tawv nqaij, qhov muaj biotin yuav pab kho cov tawv nqaij ua pa, yog li pab ua kom cov tawv nqaij ci thiab zoo nkauj.
