Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Dahi bhalla, lossis North Indian dahi vada, yog khoom noj txom ncauj uas muaj kaus hniav zoo nkauj hauv txoj kev ntawm Is Nrias teb. Cov zaub mov hauv khw no paub los ntawm cov npe sib txawv hauv ntau qhov chaw ntawm lub teb chaws. Nws yog tsim los ntawm kib lub spiced lentils batter thiab ntsw nws hauv qab zib curd topped nrog coriander chutney thiab amchur chutney Cov.
Dahi Bhalla yog ib qho khoom noj txhua lub sij hawm nyiam noj rau cov tog neeg thiab hauv cov sijhawm ua kev lom zem. Lub chutneys nrog dahi vada ooze nrog tsw thaum noj mov. Lub bhallas yog muag muag thaum tsau rau hauv cov curd, tawm hauv lawv kom yaj hauv lub qhov ncauj.
North Indian dahi vada yuav tsum muaj sijhawm los npaj thiab chaw pib yuav tsum npaj ua ntej, ua ntej txiav txim siab. Yog tias koj txaus siab xav sim daim ntawv qhia dahi vada no nyob hauv tsev, ua tibzoo saib daim vis dis aus thiab cov kauj ruam ib kauj ruam nrog cov duab hais txog yuav ua li cas ua dahi bhalla.
DAHI BHALLA ROV LOS SAIB DUA VIDEO
DAHI BHALLA ROV LOS | SOJ NTSUAM NORTH INDIAN DAHI VADA | YUAV UA LI CAS YUAV UA LI CAS DAHI BHALLA NYOB LUB TSEV | DAHI VADA Rov Qab Qhia Dahi Bhalla Qhia | Noj hauv North Indian Dahi Vada | Yuav Ua Li Cas Ua Dahi Bhalla Nyob Hauv Tsev | Dahi Vada Daim Ntawv Qhia Siv Sijhawm Tso Npe 6 Sijhawm Ua Noj Sij Hawm 1H Tag Nrho Sijhawm 7 TeevDaim Ntawv Qhia Los Ntawm: Rita Tyagi
Daim ntawv qhia hom: khoom noj txom ncauj
Muab kev pabcuam: 4
Cov khoom xyaw- Soaked de-husked cais dub gram (urad dal) - 1 khob
- Ntsev - 1½ tsp
- Asafoetida (xuav) - ½ tsp
- Ci hmoov - ½ tsp
- Roasted cumin noob - 1 tsp
- Coriander (finely tws) - 1 khob
- Roj - rau kib
- Dej - 1 iav
- Tuab tuab tuab - 400 g
- Qab Zib - 3 tsp
- Chilli hmoov - ½ tsp
- Chaat masala - 1 tsp
- Garam masala - tsn tsp
- Amchur chutney - 2 tbsp
- Coriander chutney - 1 tbsp
- Pomegranate noob - rau garnishing
Npaj Li Cas- 1. Soak qhov sib cais urad dal thaum hmo ntuj thiab muab nchuav rau hauv lub tshuab tov tom qab tshem cov dej ntau dhau.
- 2. Ntxiv 1 tsp ntsev, qee asafoetida thiab ½ tsp ntawm cov hmoov ci rau hauv lub hwj thiab muab sib xyaw ua ke ntxig.
- 3. Hloov qhov sib tov rau hauv ib lub tais.
- 4. Muab cov noob zaub cumin muab cov noob zom thiab muab ntxiv rau qhov sib tov.
- 5. Txau cov tshuaj pleev xim rau ntawm qhov sib tov thiab sib xyaw kom zoo.
- 6. Ncuav cov roj hmab ntawm cov roj khov rau hauv ib lub lauj kaub ua kom sov nrog roj thiab kib lub vadas kom txog thaum lawv tau daj xim av.
- 7. Ib zaug coj tawm, hliv dej rau ntawm lub bhallas thiab cia nws so rau txog 5 feeb, kom lawv muag.
- 8. Lub caij no, noj cov curd hauv ib lub tais thiab ntxiv qab zib rau nws.
- 9. Whisk kom huv si txog nws ua cov qauv sib xws.
- 10. Tom qab ntawd, nyem qhov bhallas kom tshem tawm cov dej ntau ntawm lawv.
- 11. Tso lawv rau hauv ib lub tais thiab ncuav cov dej qab zib rau nws.
- 12. Ntxiv cov chilli hmoov, chaat masala, garam masala, ½ tsp ntsev, amchur chutney thiab coriander chutney rau nws.
- 13. Ua zoo txiav cov zaub mov nrog pomegranate cov noob thiab coriander.
- 1. Koj tuaj yeem ntxiv cov savory boondi nyob rau sab saum toj kom muab nws txoj kev xav zoo nkauj zoo nkauj.
- 2. Nws tseem tuaj yeem ua haujlwm nrog papdi, hau qos yaj ywm thiab chickpeas raws li lub dahi bhalla chaat.
- Kev pabcuam loj - 2 daim
- Cov calories - 191
- Rog - 9.6 g
- Protein - 6.3 g
- Carbohydrates - 28,9 g
- Qab Zib - 3.8 g
- Fiber - 2.4 g
KAUJ RUAM LOS STEP - YUAV UA LI CAS YUAV UA DAHI BHALLA
1. Soak qhov sib cais urad dal thaum hmo ntuj thiab muab nchuav rau hauv lub tshuab tov tom qab tshem cov dej ntau dhau.
2. Ntxiv 1 tsp ntsev, qee asafoetida thiab ½ tsp ntawm cov hmoov ci rau hauv lub hwj thiab muab sib xyaw ua ke ntxig.
yuav ua li cas tshem mehndi xim ntawm tes
3. Hloov qhov sib tov rau hauv ib lub tais.
4. Muab cov noob zaub cumin muab cov noob zom thiab muab ntxiv rau qhov sib tov.
5. Txau cov tshuaj pleev xim rau ntawm qhov sib tov thiab sib xyaw kom zoo.
6. Ncuav cov roj hmab ntawm cov roj khov rau hauv ib lub lauj kaub ua kom sov nrog roj thiab kib lub vadas kom txog thaum lawv tau daj xim av.
7. Ib zaug coj tawm, hliv dej rau ntawm lub bhallas thiab cia nws so rau txog 5 feeb, kom lawv muag.
8. Lub caij no, noj cov curd hauv ib lub tais thiab ntxiv qab zib rau nws.
9. Whisk kom huv si txog nws ua cov qauv sib xws.
yuav tswj cov plaub hau dawb li cas
10. Tom qab ntawd, nyem qhov bhallas kom tshem tawm cov dej ntau ntawm lawv.
11. Tso lawv rau hauv ib lub tais thiab ncuav cov dej qab zib rau nws.
12. Ntxiv cov chilli hmoov, chaat masala, garam masala, ½ tsp ntsev, amchur chutney thiab coriander chutney rau nws.
13. Ua zoo txiav cov zaub mov nrog pomegranate cov noob thiab coriander.
