Txawm hais tias koj muaj cov plaub hau tuab, ci ntsa iab, nrog rau qhov zoo nkauj thiab tuab, tsuas yog ob peb strands ntawm cov plaub hau dawb muab cov dampener tiag tiag, tshwj xeeb tshaj yog tias koj nyob hauv koj 20s lossis 30s. Cov plaub hau dawb - tshwj xeeb tshaj yog cov plaub hau dawb ntxov ntxov - tau dhau los ua ntau dua, nrog rau cov laj thawj xws li kev noj haus thiab kev ua neej, mus rau noob caj noob ces, kom tsis muaj kev saib xyuas zoo. Txawm li cas los xij, nrog qee qhov yooj yim xwb tshuaj hauv tsev rau cov plaub hau dawb , koj tuaj yeem tiv thaiv, thiab qee zaum, txawm tias rov qab tsim cov plaub hau dawb!
ib. Noj Amla (Indian Gooseberry) kom cov plaub hau dawb deb
ob. Yaug koj cov plaub hau nrog mov dej kom ncua qhov pib ntawm cov plaub hau dawb
3. Txhawm rau kom cov plaub hau dawb nyob deb, siv cov roj mustard ob zaug hauv ib lub lis piam
Plaub. Tshav tawv taub hau thiab cov plaub hau nrog dos kua txiv, kom thim rov qab cov plaub hau dawb
5. Siv av almonds rau ntawm koj cov tawv taub hau, txhawm rau tiv thaiv cov plaub hau dawb
6. Siv ib daim ntawv thov ntawm cov tshuaj yej dub thiab kas fes, kho cov plaub hau dawb
7. Cov plaub hau dawb yog ib yam ntawm yav dhau los, yog tias koj noj zaub mov muaj vitamin B thiab tooj liab
8. FAQs: Kev Kho Vaj Tsev Rau Cov Plaub Hau Dawb
Noj Amla (Indian Gooseberry) kom cov plaub hau dawb deb
Cov txiv hmab txiv ntoo no tiag tiag muab cov khoom muaj nqis ntawm cov txiaj ntsig! Amla, los yog Indian gooseberry, yog ntau lub hom phiaj rau kev noj haus, kev noj qab haus huv thiab kev zoo nkauj. Tsis tas li ntawd, nws muaj qee qhov txiaj ntsig zoo rau cov plaub hau. Txawm hais tias amla yog qhov zoo rau tag nrho cov plaub hau lub zog, thiab tau siv hauv cov tshuaj Indian ib txwm siv, nws yog qhov tshwj xeeb tshaj yog cov khoom tseem ceeb hauv kev ua kom cov plaub hau tig dawb, thiab tiv thaiv qhov pib ntawm greying ntxov ntxov. Nws yog nplua nuj nyob rau hauv vitamin C thiab yog antioxidant-nplua nuj, muaj anti-aging cov kev pab cuam. Maj mam muab qee cov roj amla sov rau ntawm koj cov plaub hau thiab tawv taub hau ua ntej txhua cov plaub hau ntxuav, thiab siv amla dej raws li cov plaub hau yaug, tuaj yeem ua tau zoo kom cov plaub hau dawb ntawm bay. Xws li 2-3 amlas ib hnub hauv koj cov zaub mov kuj yog qhov zoo rau cov plaub hau dawb ntxov ntxov. Ib txoj hauv kev zoo tshaj plaws los xyuas kom meej tias koj cov plaub hau tau txais nws cov koob tshuaj amla txhua hnub, yog ua kom du, txawm tias muab tshuaj txhuam ntawm cov txiv hmab txiv ntoo, thov nws tag nrho cov tawv taub hau thiab plaub hau, thiab cia nws zaum li 15 feeb. Muab qhwv rau hauv lub hau da dej kom tau txais txiaj ntsig ntau tshaj plaws. Tom qab ntawd ntxuav kom zoo thiab yaug kom qhuav. Kev ua kom dawb ntxov ntxov, tshwj tsis yog nws yog caj ces, yog tshwm sim thaum muaj lub cev kub dhau. Amla txias lub cev thaum noj, thiab ua haujlwm tib yam ntawm cov plaub hau thaum siv tshuaj pleev.
Pro hom: Siv ib qho amla ib hnub hauv koj cov zaub mov, thiab tseem siv nws rau ntawm koj lub mane, kom txo tau thiab tiv thaiv cov plaub hau dawb.
Yaug koj cov plaub hau nrog mov dej kom ncua qhov pib ntawm cov plaub hau dawb
Suav lub zos ntawm Huangluo, lub tsev rau cov poj niam Liab Yao, yog nyob rau hauv Guinness Phau Ntawv Cov Ntaub Ntawv vim hais tias cov poj niam ntawm no khav theeb ntev, lustrous, dub, hluas thiab noj qab nyob zoo cov plaub hau uas yog tu ncua. Yog li dab tsi yog qhov zais cia rau lawv cov plaub hau zoo heev? Ib qho kev kho thaum ub tab sis yooj yim heev hauv Suav - mov dej ! Qhov no magic potion, siv los ua cov tshuaj zawv plaub hau ntuj thiab yaug rau ntau pua xyoo tam sim no, ua haujlwm tau zoo. Qhov tseeb, cov poj niam feem ntau tsis pib grey mus txog thaum lawv muaj yim caum xyoo! Yaug koj cov plaub hau nrog dej nplej yuav tsis yooj yim npaum li cov tshuaj zawv plaub hau hauv khw muag khoom, tab sis nws tuaj yeem tsis muaj tshuaj lom neeg thiab tshuaj tua kab mob, thiab koj tsis tas yuav ua raws li nws nrog lub tshuab txias. Nws sib npaug koj cov tawv taub hau pH qib, ua kom cov roj ntsha tsis zoo. Txhawm rau ua kom cov tshuaj muaj zog ntau dua, cia cov dej nplej tsis tu ncua zaum rau ib hnub lossis ob zaug hauv ib lub raj mis nrog lub hau. Qhov no dhau los ua dej fermented - nws yuav hnov qab lom zem, tab sis nws yuav muab cov txiaj ntsig ntxiv rau koj. Fermented mov dej yog lub elixir ntawm cov hluas! Nws muaj pitera, lub ntuj byproduct ntawm fermentation uas boosts cell regeneration heev miraculously. Nws yog nplua nuj nyob rau hauv minerals, vitamins thiab amino acids, tag nrho cov uas yog ib qho tseem ceeb rau anti-aging ntawm tawv taub hau thiab yog li tiv thaiv cov plaub hau dawb.
Pro hom: Yaug koj cov plaub hau nrog dej nplej tsawg kawg peb zaug hauv ib lub lis piam, kom cov plaub hau dawb ntawm bay.
Txhawm rau kom cov plaub hau dawb nyob deb, siv cov roj mustard ob zaug hauv ib lub lis piam
Qhov kev ua noj staple no kuj zoo rau kev tu plaub hau. Mustard roj muaj selenium, antioxidants thiab ib tug tswv tsev ntawm cov amino acids, vitamins thiab minerals uas tshem tawm cov plaub hau ntxov ntxov. Nws tseem yog nplua nuj nyob rau hauv omega 3 fatty acids, uas ua rau tawv taub hau hluas thiab supple. Qhov no nyob rau hauv lem txhais mus rau hauv cov hauv paus plaub hau uas tsis muaj hnub nyoog ntxov ntxov, thiab tiv thaiv kev tsim ntawm cov plaub hau dawb. Rau qhov siab tshaj plaws, nws yog qhov zoo tshaj plaws los siv qhov no 2-3 zaug hauv ib lub lis piam. Ua kom sov cov roj, thiab zaws nws zoo rau hauv tawv taub hau kom nws txhawb cov plaub hau follicles, thiab cov as-ham kuj tuaj yeem nkag mus rau hauv tawv taub hau. Tawm hauv ib hmos, los yog tsawg kawg li ob peb teev, ua ntej koj yaug thiab ntxuav nrog koj cov tshuaj zawv plaub hau thiab txias.
Pro hom: Siv cov roj mustard sov rau ntawm koj lub taub hau kom tiv thaiv cov plaub hau dawb.
yuav ua li cas txo caj npab rog hauv 7 hnub
Tshav tawv taub hau thiab cov plaub hau nrog dos kua txiv, kom thim rov qab cov plaub hau dawb
Ntseeg nws los tsis, dos kua txiv yog ntxiv nrog cov as-ham thiab cov txiaj ntsig zoo rau cov plaub hau. Nws ua kom tawv taub hau tsis muaj kab mob, vim muaj cov kab mob tua kab mob thiab tiv thaiv kab mob, thiab tseem muaj cov sulfur, uas tiv thaiv cov plaub hau los ntawm nkig thiab tawg. Nws kuj muaj cov tshuaj antioxidants, pab tiv thaiv cov plaub hau laus thiab yog li ntxuav hniav dawb. Dos kua txiv, thaum thov tsis tu ncua thiab dhau ib lub sijhawm, txhawb cov plaub hau follicle, thiab thaum cov plaub hau dawb tawm, cov plaub hau dub maj mam pib loj hlob rov qab rau hauv nws qhov chaw. Qhov no feem ntau yog vim nws muaj catalese, cov plaub hau enzyme uas muaj txiaj ntsig zoo los tiv thaiv kev laus rau cov plaub hau. Thaum koj nyem cov kua txiv ntawm cov dos, thov nws tam sim ntawd rau ntawm tawv taub hau, massage nws zoo li koj xav tau roj los yog cov ntshav. Thaum koj ua tiav, muab cov plaub hau nrog cov kua txiv hmab txiv ntoo, siv koj cov ntiv tes. Cia nws zaum rau 15-20 feeb, tom qab ntawd yaug kom qhuav thiab ua raws li koj cov tshuaj zawv plaub hau thiab tshuaj pleev ib ce. Yog koj pom covkua txivkom muaj ntxhiab tsw heev, tom qab ntawd koj tuaj yeem ntxiv ob peb tee ntawm lavender lossis peppermint cov roj tseem ceeb kom tshem tawm nws.
Pro hom: Siv cov kua txiv hmab txiv ntoo ntawm 2-3 dos rau ntawm koj cov plaub hau thiab tawv taub hau txhua hnub, kom thim rov qab tsim cov plaub hau dawb.
Siv av almonds rau ntawm koj cov tawv taub hau, txhawm rau tiv thaiv cov plaub hau dawb
Txhawm rau tiv thaiv cov plaub hau dawb ntxov ntxov, almonds yog ib txoj hauv kev zoo los txhim kho koj tus kheej. Cov plaub hau grey thiab dawb yog tshwm sim los ntawm kev poob ntawm cov plaub hau pigments, nrog rau kev tsim cov hydrogen peroxide hauv cov hauv paus plaub hau. Qhov tsim ntawm hydrogen peroxide tuaj yeem khaws cia ntawm qhov chaw los ntawm kev siv cov tshuaj txhuam hniav av almonds . Dhau li ntawm muaj cov catalase zoo li cov kua txiv dos, uas txhawb cov plaub hau follicle kom rov ua cov plaub hau dub, almonds kuj muaj cov tooj liab nruab nrab, uas muaj cov txiaj ntsig zoo ib yam. Koj tuaj yeem thov qab zib almond roj rau koj cov tawv taub hau, thiab siv cov kua almond yaug hauv koj cov plaub hau ob zaug lossis peb zaug hauv ib lub lis piam. Snacking ntawm ib lub tais ntawm almonds txhua hnub tuaj yeem nres qhov pib ntawm cov plaub hau dawb.
Pro hom: Muab tshuaj txhuam ntawm av almonds siv rau ntawm koj lub taub hau, ua kom cov plaub hau dawb ntawm bay
Siv ib daim ntawv thov ntawm cov tshuaj yej dub thiab kas fes, kho cov plaub hau dawb
Thaum siv sijhawm dhau los, qhov no tuaj yeem yog qhov txuj ci kho mob kom thim rov qab tsim cov plaub hau dawb zoo. Ob qho tib si dub tshuaj yej thiab kas fes, thaum thov rau ntawm cov plaub hau tsis tu ncua yuav ua tau ib tug muaj zog ntuj plaub hau darkener. Siv ib nrab ib liter dej, thiab boil nws nrog ib ncig ntawm 6-7 tsp dub tshuaj yej. Cia nws boil kom txog thaum cov dej yog dub kiag li. Tom qab ntawd txias, thiab maj mam yaug los ntawm koj cov plaub hau kom txog thaum tag nrho cov strands tau coated. Cia nws zaum li 20 feeb, ces ntxuav tawm. Cov cuab yeej tseem ceeb uas cov tshuaj yej dub muaj los ua qhov no yog tannic acid, uas pigments cov plaub hau dhau sijhawm, rov ua kom nws cov xim dub. Kas fes ua haujlwm dhau cov ntsiab cai zoo sib xws - tshwj tsis yog ntawm no, caffeine yog qhov thim rov qab tsim cov plaub hau dawb; yog li ntawd yog ib qho ntxiv rau koj cov espresso muaj zog ntxiv.
Pro hom: Yaug koj cov plaub hau nrog tshuaj yej dub los yog kas fes ob peb zaug hauv ib lub lis piam, los kho nws cov xim tsaus ntuj.
Cov plaub hau dawb yog ib yam ntawm yav dhau los, yog tias koj noj zaub mov muaj vitamin B thiab tooj liab
Cov vitamins B yog qhov tseem ceeb tshaj plaws rau cov plaub hau thiab tawv nqaij noj qab haus huv! Cov vitamins B1 (thiamin), B2 (riboflavin) thiab B5 (pantothenic acid) yog qhov zoo rau kev noj qab haus huv tag nrho. Thaum biotin los yog vitamin B7 yog qhov tseem ceeb tshwj xeeb los tswj cov plaub hau kev noj qab haus huv, nws yog folic acid deficiency tuaj yeem ua rau cov plaub hau dawb ntxov ntxov. Rau koj cov koob tshuaj ntawm cov vitamins B, noj qe (tsis txhob tawm ntawm lub yolks - uas yog qhov uas feem ntau ntawm cov khoom noj los ntawm), taum, ntau yam ntses tshiab, oatmeal, yogurt thiab ntau yam nqaij qaib thiab qaib ntxhw. Txawm li cas los xij, lwm qhov tseem ceeb ntawm cov zaub mov tseem ceeb los tiv thaiv cov plaub hau dawb los ntawm kev tsim, yog tooj liab. Copper deficiency yog pov thawj tias txuas rau cov plaub hau dawb ntxov ntxov. Copper tswj melanin ntau lawm hauv cov plaub hau, thiab pab tiv thaiv dawb radical puas. Yog tias koj txhim kho koj lub cev nrog tooj liab, qhov tshwm sim ntawm cov plaub hau dawb tsim ua ntej, yuav txo qis heev. Cov zaub mov noj muaj xws li oysters, kale, nceb, noob hnav, cashews, chickpeas thiab avocadoes.
Pro hom: Noj cov khoom noj uas muaj tooj liab, thiab cov vitamins B, los xyuas kom meej tias koj tus txiv neej hluas, tsis muaj plaub hau dawb.
Amla-Honey-Almond Oil Hair Mask
Cov khoom xyaw
2-3 hli
1 tsp zib mu
1 tsp qab zib almond roj
Txoj kev
Nyob rau hauv ib lub tais, mash lub amlas zoo. Maj mam ntxiv zib mu, thiab do kom txog thaum koj muaj tus du, txawm muab tshuaj txhuam. Tom qab ntawd muab tso rau hauv ib lub blender, ntxiv qab zib almond roj thiab sib tov rau ib ncig ntawm 20-30 vib nas this. Siv qhov no thoob plaws koj cov plaub hau, tsom rau ntawm tawv taub hau tshwj xeeb. Tawm rau 30 feeb, thiab yaug nrog dej sov. Lub ntsej muag plaub hau no ua raws li lub ntuj txias, thaum tiv thaiv cov plaub hau dawb los ntawm kev tsim ntawm cov hauv paus hniav.
Qe-Mustard Oil-Lemon Juice Hair Mask
Cov khoom xyaw
1 qe nruab nrab
2 tablespoons mustard roj
Kua txiv ntawm ½ txiv qaub
Txoj kev
Nyob rau hauv ib lub tais, tuav lub qe kom txog thaum nws yog fluffy. Ntxiv cov roj mustard thiab do zoo, kom txog thaum koj muaj tus du, txawm muab tshuaj txhuam. Tom qab ntawd ntxiv cov txiv qaub kua txiv, thiab do dua. Siv qhov no hla koj cov plaub hau, ua kom lub tsho tiv no los ntawm tawv taub hau mus rau qhov kawg ntawm koj cov strands. Cia qhov no tso rau, thiab muab lub kaus mom da dej los kaw cov khoom noj. Tom qab ib nrab teev, yaug zoo nrog tshuaj zawv plaub hau biotin-nplua nuj. Lub ntsej muag plaub hau no muaj txiaj ntsig zoo los tiv thaiv kev laus ntxov ntxov ntawm tawv taub hau thiab plaub hau, yog li tiv thaiv kev tsim cov plaub hau dawb, thiab tiv thaiv nws nrog cov as-ham.
FAQs: Kev Kho Vaj Tsev Rau Cov Plaub Hau Dawb
Puas muaj tej yam ntuj tso dyes nyob rau hauv kev ua lag luam rau cov plaub hau dawb?
Raws li tam sim no, tsuas muaj ob lub ntuj dyes muaj nyob rau hauv kev ua lag luam rau cov plaub hau dawb. Thawj yog indigo-raws li, thiab qhov thib ob yog henna-based. Indigo dye yog ib qho natural compound, nrog cov xim xiav sib sib zog nqus uas ntes mus rau cov plaub hau dawb lossis grey, ua rau nws dub dua. Thaum peb paub txog nws txoj kev siv cov paj rwb dyeing, tsawg tus neeg tig mus rau cov organic, ntuj (tsis yog cov khoom siv hluavtaws!) indigo, vim nws yog nkig, mob siab rau, thiab feem ntau kim kom tau cov ntaub ntawv raw. Txawm li cas los xij, nws muaj cov txiaj ntsig ntawm kev ua phem tsawg dua uas cov tshuaj dyes tsis ua. Lwm qhov kev xaiv rau cov xim ntuj, uas yog nrov siv los muab cov plaub hau dawb liab-xim av tinge, yog henna. Indigo thiab henna mus ib sab ntawm ib sab feem ntau, nrog rau cov kws tshaj lij plaub hau feem ntau pom zoo kom koj thawj lub tsho tiv no rau koj plaub hau nrog henna , thiab tom qab ntawd nrog indigo muab tshuaj txhuam los ntawm cov hauv paus mus rau qhov kawg.
Yog cov noob caj noob ces yog qhov ua rau kuv lub ntsej muag dawb ua ntej, kuv puas tuaj yeem hais nws?
Nws yog qhov tseeb tias koj cov noob tuaj yeem ua rau koj cov tawv nqaij tawv nqaij! Yog hais tias cov txiv neej thiab cov poj niam nyob rau hauv koj tsev neeg tsob ntoo kuj raug kev txom nyem los ntawm nws, koj yuav raug tsim txom rau cov plaub hau dawb ntxov ntxov thiab. Txawm hais tias muaj tsawg heev koj tuaj yeem ua los tiv thaiv nws, zoo kev tu plaub hau , kev noj haus thiab kev ua neej yeej pab tau. Koj tuaj yeem sab laj nrog koj tus kws kho mob kom paub seb puas muaj kev nyab xeeb, sim thiab kuaj cov tshuaj hauv khw muag khoom muaj los tiv thaiv qhov no.
Cov tshuaj zawv plaub hau twg kuv tuaj yeem siv los tiv thaiv lossis kho cov plaub hau dawb?
Thaum cov kev kho mob hauv tsev mus ntev hauv kev pab tiv thaiv lossis thim rov qab tsim cov plaub hau dawb, tsis muaj kev phom sij ntxiv cov tshuaj no nrog tshuaj zawv plaub hau zoo. Thaum xaiv lub raj mis, ib txwm xaiv cov hom uas siv cov tshuaj tsawg li sai tau, thiab tsom mus rau cov khoom xyaw ntuj, zoo. Nrhiav cov ntawv uas hais tias cov plaub hau dawb, thiab kev laus ntxov ntawm cov plaub hau tshwj xeeb yog hais txog. Cov tshuaj zawv plaub hau nrog cov khoom xyaw xws li henna, reetha, amla, brahmi thiab lwm yam yuav tsum tau muab teev tseg, thiab cov tshuaj tiv thaiv tawm ntawm lub txee nrog cov khoom xyaw zoo sib xws.
