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Pluas tshais yog cov zaub mov tseem ceeb tshaj plaws rau hnub ntawd. Koj yuav tsum tau muaj tshais noj kom koj tsis txhob xav rog ntxiv rau hnub so. Txawm li cas los xij, qhov ntawd tsis txhais tau hais tias koj tseem yuav poob phaus yog tias koj muaj qe kib thiab qhob cij nrog nyhav butter rau noj tshais. Txhaws tsis tau txhais tias yog cov calories ntau. Dalia upma yog li no lub zog noj qab haus huv los pib koj hnub nrog.
Dalia upma daim ntawv qhia yog ib qho yooj yim heev. Nws yuav tsis nyuaj rau koj tsim yog tias koj paub ua dalia. Txhua yam koj yuav tsum ua kom dalia upma yog hloov lub sooji hauv daim ntawv qhia nrog cov nplej txhawm. Thiab koj muaj ib lub tais uas muaj calories tsawg tsawg thaum sawv ntxov. Feem ntau ntawm Indian cov ntawv qhia ua tshais tsis zoo rau lub cev. Puris thiab parathas tsis yog cov khoom noj zoo tagnrho rau cov neeg uas poob phaus ob peb phaus.
Yog li yog tias koj tab tom nrhiav zaub mov noj tshais rau kev poob phaus, tom qab ntawd sim dalia upma kom paub meej.
Pab: ob
Lub Sijhawm Npaj: 10 feeb
Lub sijhawm ua noj: 20 feeb
Cov khoom xyaw
- Tawg nplej los yog dalia- 1 khob
- Mustard noob- & frac12 tsp
- Curry nplooj- 4-5
- Ntsuab chillies- 2 (tws)
- Capsicum- 2tbsp (txhoov)
- Txiv lws suav- & frac12 (txhoov)
- Peas- & frac12 khob (yeem)
- Dos- & frac12 (txhoov)
- Coriander nplooj- 2 stalks (tws)
- Turmeric- & frac12 tsp
- Ntsev- as per saj
- Roj- 1tbsp
Txheej Txheem
- Ntxiv cov roj rau hauv qab lauj kaub tob hau thiab cia kom kub. Tom qab ntawd ntxiv cov noob zaub mustard thiab ntsuab chillies rau lub lauj kaub.
- Thaum lub mustard noob splutter ntxiv cov dos. Saute cov hauv paus hniav rau 3-4 feeb.
- Thaum cov dos tig xim av, ntxiv cov zaub ntsuab xws li capsicum, txiv lws suav thiab peas. Saute rau lwm 2 feeb.
- Ntxiv ntsev thiab turmeric hmoov rau lub lauj kaub thiab ua kom sib xyaw nrog zaub ntsuab.
- Ntxiv cov dalia lossis cov nplej txhawm tam sim no. Tsis zoo li sooji, dalia xav tau qee lub sijhawm los ua noj.
- Ntxiv 2 khob dej thiab kom nplawm lub upma. Koj tuaj yeem ntxiv cov nplooj coriander tam sim no.
- Nco ntsoov nplawm kom txog thaum lub upma tiav qhov sib xws.
Tam sim no koj tuaj yeem pab dalia upma rau pluas tshais. Koj tuaj yeem nqa hauv lub thawv noj su kom muaj lub chaw noj qab haus huv hauv chaw ua haujlwm.
