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Ntsim nyuj curry yog ib qho zaub mov tiag tiag los ntawm Kerala. Yog tias koj tsis yog neeg tsis noj nqaij thiab tau mus rau 'Vajtswv Tus Kheej Lub Tebchaws', ces koj yuav tsum tau sim cov tais qab no. Kerala muaj ntau ntawm cov khw txoj kev hu ua 'thattukadas', thiab daim ntawv qhia ntawm no ntsim nqaij nyuj keeb kwm los ntawm muaj.
Cov zaub mov Indian no yuav tsim koj ntos thaum nws muab rau koj phaj. Daim ntawv qhia rau ntsim nqaij nyuj curry yog yooj yim. Peb qhia tseeb tias koj tsis tas yuav siv sijhawm ntau hauv chav ua noj los npaj cov tais no.
Ntsim nyuj nqaij curry hauv Kerala style tseem hu ua 'nadan nyuj curry' hauv Kerala. Nws yog tsiv thiab cov pluas mov zoo tshaj plaws rau koj qhov noj su lossis noj hmo hnub no. Qhov qab ntawm cov txuj lom yog daig sab hauv lub tawa thaum ua noj, thiab nws sib xyaw nrog cov nqaij txig. Cov txuj lom thiab cov dos uas tau ntxiv rau ua noj lub tais no tau ua kom zoo, thiab cov tsw qab nyob hauv huab cua thaum nws ua siav.
Nyeem rau kom paub yuav ua li cas ua noj lub ntsim nqaij nyug nqaij curry hauv Kerala style.
Muab kev pabcuam: 3- 4
Npaj Sijhawm: 10 feeb
Ua noj ua haus sijhawm: 25-30 feeb
Txhua Yam Koj Xav Tau
Nqaij nyuj- & frac12 kg (tws thiab hau)
Dos- 3 (tws)
Ntsuab chillies- 3-4 (ua ob kab)
Ntsev masala- 1 tbsp
Dej
Curry nplooj
Txiv maj phaub roj
Ntsev- mus saj
Rau Masala
Qhiav- & frac12
Qij- 3-4 pods
Turmeric hmoov- & frac12 tbsp
Coriander hmoov- 1 tbsp
Kua txob hmoov- 1 tbsp
Chilli liab hmoov- 1 tbsp
Cov noob fennel- & frac12 tbsp
Kab lev- 2 nos.
Cardamon- 2 nos.
khau rau hnav nrog cov poj niam jeans
Txheej Txheem
1. Sov ib lub lauj kaub. Thaum nws tau rhaub, ntxiv cov dos, ntsuab chillies thiab zaub nplooj. Saute qhov sib xyaw kom txog rau cov dos tig Golden xim av.
2. Hauv lub sijhawm no, nqa ib qho khoom sib tov thiab zom tag nrho cov khoom xyaw uas sau hauv qab 'rau masala'. Zom qhov sib tov kom txog thaum nws tiav niam txiv.
3. Ntxiv qhov sib tov rau hauv lub lauj kaub nrog rau nqaij npuas siav. Ntxiv hmoov garam masala hmoov thiab saute nws.
4. Ntxiv me ntsis dej thiab ntsev rau qhov sib tov hauv lub lauj kaub.
5. Ua cov roj sib xyaw kom txog thaum cov ntxuag ua tuab. Nws yuav siv sijhawm li 15-20 feeb.
Qhov ntsim nqaij nyug curry hauv Kerala style yog txais kev pab zoo tshaj plaws nrog tapioca, rotis, mov lossis ghee mov.
Tus nqi noj haus
- Cov nqaij liab yog cov muaj calorie ntau dua thiab nws yog qhov tsis yog qhov lus pom zoo rau tus neeg noj qab haus huv. Tab sis tsis muaj kev phom sij hauv kev noj cov nqaij liab ib zaug hauv ib pliag. Cov nqaij liab tau hais tias muaj cov ntsiab lus hlau siab thiab lawv kuj tseem nplua nuj nyob hauv Vitamin A.
#Txij Nkawm Teev Kua Muag
- Koj puas xav ua cov zaub mov no qab? Khaws nws hauv lub tub yees thiab muaj cov nqaij nyuj noob txiv duav hauv Kerala style hnub tom qab. Cov zaub mov no yuav tastier thaum lub masala tau teeb tsa ua ke nrog nqaij rau lub sijhawm ntev.
