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Kosambari xoob txhais tau rau lub tais tshiab tshiab ntawm cov zaub xam lav, tawg mus rau hauv cov tsw qab hauv peb lub qhov ncauj, ntim nrog cov txiv hmab txiv ntoo thiab zaub uas nyuam qhuav tuaj tshiab nrog rau ib feem ntawm Indian cov txuj lom. Nyob hauv txhua hom kosambaris uas peb tau sim thiab nyiam, Qab Pob Kws Kosambari muaj qhov chaw tshwj xeeb hauv peb lub siab nrog nws cov ntawv zoo nkauj thiab qab quotients. Qhov qab qab ntsev pob kws, uas tuaj yeem npaj tau yuav luag tam sim ntawd, los nrog ntau cov txiaj ntsig kev noj qab haus huv dhau, thaum tab tom ua haujlwm thiab puv rau nws tus kheej.

Raws li tsuas muaj 3 yam khoom xyaw - cov pob kws qab zib, kua zaub ntsuab thiab txiv qaub zest - daim ntawv qhia kosambari no sawv rau peb rau ntau ntau ntawm cov txiaj ntsig zoo uas nws ntxiv rau peb kev noj qab haus huv. Pomegranate paub tias muaj nplua nuj nyob hauv antioxidants, uas ua haujlwm ua cov tshuaj lom neeg thiab pab peb hauv kev tiv thaiv kab mob qog ntshav thiab mob plawv loj. Cov pob kws qab zib dua tuaj yeem muaj cov antioxidant uas yuav ua rau koj cov txheej txheem qeeb, thaum txhim kho cov ntshav ncig thiab txhawb cov plaub hau kev loj tuaj.

plaub hau teeb meem thiab kev daws teeb meem hauv ayurveda

Ntxiv mus, daim ntawv qhia zaub xam lav no tuaj yeem npaj yuav luag sai sai hauv 5 feeb, ib zaug koj muaj tag nrho cov khoom xyaw npaj. Nrog Ugadi nyob ze, sim no tangy flavourful pob kws qhia zaub mov qab qhia noj cov yees duab lossis mus raws cov lus qhia ib kauj ruam zuj zus thiab txais tos cov zaub xam lav tshiab rau koj cov zaub mov.

Daim Ntawv Qhia Los Ntawm: Kavya S

Daim Ntawv Qhia Hom: Lub Nqaij / Teem Rov Qab

Muab kev pabcuam: 2

• 1. Pob kws - 1 lub tais

  2. Roj - rau seasoning

  
  
  

  3. mustard noob - 1 tbsp

  4. Coriander nplooj (txhoov) - ib tus puv tes

  5. Chillies - 1 ntev ntsuab chilli, finely tws

  6. Pomegranates - ¼th khob

  7. Cov kua txiv qaub - 1 tbsp

  8. Txiv maj phaub - ½ khob

  9. Ntsev - mus saj

  txoj cai ntawm kev nyiam kev hlub

  10. Poob peppercorn - 1 tsp

2. Ntxiv cov noob zaub mustard, chillies, corns thiab do lawv rau ib pliag.

3. Ntxiv cov txiv pomegranate, txiv maj phaub, coriander, ntsev thiab sib tov txhua yam zoo.

cov txiaj ntsig ntawm haus kas fes dub

4. Ntxiv kua txob peppercorn thiab kua txiv qaub tso rau saum nws.

5. Sib tov txhua yam thiab hloov mus rau hauv lub tais.

6. Ua nrog kua txiv qaub lossis coriander nplooj rau nws lossis zoo li nws.

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