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Porridge yog zaub mov zoo tshais uas yog nrov thoob plaws ntiaj teb. Sib nrug los ntawm muaj oatmeal, ntau cov neeg noj zaub mov noj muaj porridge. Vim li cas thiaj tsis tsim nyog lawv? Porridge tsis muaj roj thiab calories ntau. Nws yog txhaws thiab yooj yim zom kuj. Yog li, porridge yog zaub mov zoo rau koj.
Hauv Is Nrias teb, porridge yog nrov heev. Hauv ntau tsev neeg, tib neeg muaj cov porridge xws li ua tshais lossis noj hmo. Porridge yog ib txwm ua nrog cov nplej tawg (dalia), oats, lossis ragi. Cov kua zaub qab ntsev no muaj ntau heev. Yog tias koj tab tom noj zaub mov thiab xav kom muaj qee yam qab zib noj tsawg, koj tuaj yeem sim cov txiv qab zib. Qab zib porridge yog tsim nrog oats lossis tawg nplej lossis ragi thiab yog topped nrog txiv hmab txiv ntoo qhuav. Txheeb xyuas hauv daim ntawv qhia.
Daim ntawv qhia qab zib porridge:
Pab: 3-4
Npaj lub sij hawm: 2 feeb
Lub sijhawm ua noj: 10 feeb
Cov khoom xyaw
- Dalia / tawg nplej- 1 khob
- Qab Zib- & frac12 khob
- Ghee- 3tbsp
- Almonds- 8-10 (hlais lossis txaij)
- Cashews- 4-5 (ib nrab)
- Dej- 3 khob
Txheej Txheem
- Tshav kub 2tbsp ghee nyob rau hauv lub tshuab ua kom sov Thaum lub ghee melts, ntxiv cov lalia. Ci lub dalia rau ntawm ib qho nplaim hluav taws kom txog thaum nws hloov xim av. Rasting lub dalia txhim kho nws cov tsw thiab coj tus muaj zog tsw qab ntawm cov nplej.
- Tam sim no nchuav dej rau hauv lub qhov cub txias thiab do tas li kom cov lia tsis muaj qa. Ntxiv qab zib thiab tom qab ntawd sib tov.
- Siab ua noj rau 2-4 whistles ntawm cov nplaim nruab nrab.
- Lub caij no, kub lub ghee ntxiv nyob rau hauv ib lub lauj kaub kib. Roast cov txiv hmab txiv ntoo qhuav uas yog almonds thiab cashews ntawm cov nplaim hluav taws qis rau 1 feeb.
Nqa cov khoom qab zib tawm los ntawm lub qhov cub txias. Garnish nrog roasted txiv hmab txiv ntoo qhuav thiab pab nws kub. Koj tuaj yeem tuaj yeem npog lub qab zib qab zib nrog txiv hmab txiv ntoo xws li txiv apples, txiv pos nphuab thiab txiv quav ntswv nyoos.
