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Peb txhua tus tau hnov txog cov txiaj ntsig zoo ntawm ntsuab cov tshuaj yej ua luam dej haus. Cov tshuaj yej ntsuab yog cov kev xaiv ntxim nyiam thiab noj qab haus huv rau ntau tus neeg, suav nrog cov neeg uas tab tom sim kom poob ceeb thawj.
Nws yog ib qho zoo rau cov tawv nqaij ib yam nkaus, vim tias nws pab yaug tawm cov co toxins tawm ntawm lub cev. Lees paub, saj tau tuaj yeem siv qee lub sijhawm kom tau siv.
Qhov xav tau kom muaj tawv khav thev tuaj yeem tuaj yeem tsav peb kom tua fij rau qee yam xws li xav tau kev saj zoo hauv txhua yam. Tab sis, koj puas paub tias koj tuaj yeem ua ntau dua li tsuas yog haus nws rau cov tawv nqaij zoo?
Yog, koj tuaj yeem siv nws hauv daim ntawv ntawm kev txhuam rau qhov tawv nqaij ntshiab. Raws li peb txhua tus paub, txhuam thiab exfoliation yog ib qho tseem ceeb ntawm kev tu tawv nqaij thiab txiav txim siab seb puas yog peb cov tawv nqaij ci.
Lub xyoo dhau los, Kuv tsis tau paub txog qhov txiaj ntsig zoo ntawm kev txhuam thiab tsis quav ntsej nws. Tab sis, thaum peb nkag rau hauv kev siv txhuam, peb paub qhov sib txawv loj heev uas nws tuaj yeem ua.
Nws maj mam tshem tawm cov txheej txheej sab saum toj ntawm lub ntsej muag tuag ntawm daim tawv nqaij uas txwv tsis pub cov tawv nqaij zoo li yuav ua rau tsis tuaj thiab tsis muaj txoj sia los muab txoj kev rau daim tawv nqaij tshiab thiab ci.
Ntawm no yog DIY txhua ntsuab ntsuab tshuaj yej thiab ntab zib ntab uas tuaj yeem muab koj cov tawv nqaij ntshiab zoo li tsis muaj lwm yam. Khaws nyeem kom paub ntau ntxiv txog nws.
zib mu thiab txiv maj phaub roj rau cov plaub hau
Cov khoom xyaw uas yuav tsum tau:
Lub hnab ntim dej ntsuab
Zib ntab
Ayurvedic tshuaj rau cov plaub hau poob rau cov txiv neej
Txoj kev:
Hlab li ob lub hnab dej ntsuab thiab txiav lawv qhib thaum cov tshuaj yej yog brewed. Nyem tawm cov ntsiab lus ntawm cov tshuaj yej hnab rau ib lub tais thiab ntxiv zib ntab rau nws, kom sib tov nws.
Zib ntab yuav ua raws li cov tshuaj noo. Hloov pauv, yog tias koj cov tawv nqaij tawv ncauj heev thiab oily thiab koj tab tom kho nrog cov pob txuv ntxau, koj tuaj yeem siv cov ntsej muag maj mam ntxuav es tsis txhob siv zib ntab.
Sib tov nws thiab maj mam txhuam nws thoob plaws koj lub ntsej muag hauv qeeb, raws li lub moos thiab tiv thaiv raws li kev ua haujlwm raws moos. Zaws txhua qhov ntawm lub ntsej muag hauv qhov zoo sib xws. Yog tias koj siv cov zib ntab sib tov, ntxuav nws tawm uas siv koj lub ntsej muag ntxuav.
Yog tias koj siv nws nrog ntxuav ntsej muag, ces ntxuav nws tawm nrog dej txias yuav ua. Siv dej khov los yog dej txias sawv rau thaj chaw uas koj txhuam tom qab ntxuav tas, txhawm rau txhawm rau qhib lub qhov hws uas qhib, xws li kev txhuam tau tuaj yeem qhib lub qhov hws.
Yog li, nyob ntawd koj muaj nws, pleev txhuam yooj yim kom tau txais qhov tseeb, ci tawv nqaij.
Thaum ntsuab cov tshuaj yej thiab zib ntab ua ke ua ib tus khub zoo rau txhua tus hauv cov txhuam no, muaj cov txiaj ntsig zoo ntawm haus cov dej tshuaj yej tib yam, yog li nco ntsoov tsis txhob pov tseg cov tshuaj yej koj nyuam qhuav ua los ua cov txhuam no.
Haus nws tag nrho nrog ib co zib ntab thiab kuv paub tseeb tias koj yuav tsis khuv xim ua li ntawd. Khaws nyeem!
