Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Vim tias lub caij ntuj sov nyob ib puag ncig, koj cov plaub hau yuav qhuav thiab nkig vim yog qhov phom sij UV. Cov plaub hau lawm feem ntau tuaj yeem ua rau cov plaub hau ntev li ntawm, cov teeb meem plob hau, cais cov plaub hau, plaub hau thiab plaub hau teeb meem plaub hau.
Tu siab ntau, peb cov plaub hau tuaj yeem cuam tshuam tsis tsuas yog los ntawm cov teeb meem ib puag ncig, tab sis kuj los ntawm cov plaub hau-ntxuav yuam kev uas peb tau ua. Cov poj niam siv ntau yam khoom siv yeej muaj qhov tsis txaus siab ntawm cov plaub hau qhuav thiab puas lawm.
Zoo, yog tias koj tabtom tawm tsam nrog cov plaub hau qhuav thiab puas lawm thiab, ntawm no yog yooj yim DIY daim npog ntsej muag daim npog cov lus qhia uas yuav pab tu koj cov tawv taub hau thiab tresses. Kav tsij nyeem ntxiv!
Kuj Nyeem: Mob koj cov plaub hau nrog cov ntsej muag zoo kawg txiv maj phaub roj roj
Cov Khoom Siv Koj Yuav Tsum Tau Ua
pem hauv ntej fringes rau oval ntsej muag
Ob peb tshooj ntawm txiv tsawb
2-3 diav ntawm zib ntab
5-8 kib hmoov nplej
Txheej Txheem
1) Siv ib lub txiv tsawb thiab txiav ua ob peb daim. Koj yuav tsum tau kwv yees li ntawm 4-5 slices ntawm txiv tsawb.
2) Tam sim no, ntxiv 2-3 diav ntawm zib ntab thiab sib tov zoo.
john cena tus poj niam lub npe
3) Ntxiv cov hmoov nplej rau hmoov sib tov.
4) Sib tov sib xyaw kom zoo thiab ua kom tsis muaj cov qog tsim.
5) Yog tias xav tau, koj tuaj yeem muab cov khoom xyaw tso rau hauv ib rab kom tau txais kev sib luag.
yuav ua li cas kom koj cov plaub hau ncaj mus tas li
6) Siv qhov no rau saum tawv taub hau thiab ntoo da dej.
7) Tos li 20 feeb thiab ntxuav tawm nrog dej txias.
Cov Txiaj Ntsig Ntawm Txiv Tsawb – Rice Hmoov Txhuam Plaub Hau
Lub tsawb thiab txiv ntseej cov plaub hau npog ntsej muag yog qhov zoo heev rau koj cov tawv taub hau thiab plaub hau. Nws pab ntxiv rau cov tresses thiab cov hauv paus plaub hau zoo li. Txiv tsawb pab ua kom koj cov plaub hau thiab plaub hau hydrated thiab tiv thaiv plaub hau tawg. Siv cov ntsej muag plaub hau no ob zaug hauv ib lim tiam tuaj yeem pab kho cov plaub hau qhuav, thiab npuag.
Kuj Nyeem: Txheeb xyuas cov tshuaj pleev qhov ncauj kom tshem tawm cov co toxins ntawm koj cov tawv nqaij!
yuav ua li cas txo cov plaub hau poob thiab ua kom cov plaub hau loj hlob ib txwm
Cov txiaj ntsig ntawm Txiv tsawb ntawm plaub hau
Vim yog cov khoom noj muaj txiaj ntsig muaj nyob hauv tsawb, nws tuaj yeem pab tiv thaiv koj cov plaub hau ntawm kev puas tsuaj.
Nws yuav pab tswj cov plob tawv taub hau.
Txiv tsawb pab kom ntsuas cov dej noo hauv, yog li muab cov ntaub mos muag muag rau.
Nws ua haujlwm raws li lub cev moisturizer uas pab kom hydrate thiab moisturise koj hau thiab plaub hau.
Nws pab txhawm rau tawm tsam qhov plaub hau hle vim tias muaj cov nplua nuj potassium ntsiab lus hauv nws.
Vim muaj cov vitamins C thiab Ib qho tam sim no nyob rau hauv lub txiv tsawb txiv ntseej, nws tuaj yeem pab kho plaub hau qhuav thiab puas lawm.
Cov txiaj ntsig ntawm Cov Hmoov nplej ntawm Cov Plaub Hau
Natalie Portman thiab tus txiv
Vim muaj cov tshuaj tua kab mob antioxidant tam sim no hauv cov hmoov nplej, nws pab tiv thaiv koj cov plaub hau qauv los ntawm UV hluav taws xob.
Nws ua haujlwm zoo tshaj exfoliating tus neeg sawv cev uas pab tshem tawm cov tshuaj sib tov ua rau saum tawv taub hau.
Nws ua pov thawj los ua tus neeg saib xyuas zoo tshaj plaws hauv kev tshem tawm cov phom sij ntawm nplooj tawv yooj yim.
Yog tias koj muaj kev sib xyaw plaub hau, txhuv nplej hmoov yog qhov zoo tshaj plaws uas yuav phim.
Nco tseg: Nco ntsoov muab cov ntsiab lus sib xyaw ua ke thiab tsis tso nws chunky, txhawm rau tso nws rau kis ntawm tawv taub hau kom huv si.
