Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Feem coob ntawm cov txiv neej hauv peb lub teb chaws xav tau cov tawv nqaij ncaj ncees thiab yog li sim ntau cov khoom lag luam pleev thiab tshuaj pleev kom lawv tus kheej zoo nkauj. Qee zaum, cov cream thiab lotions tuaj yeem tsim kev puas tsuaj rau daim tawv nqaij ntau dua vim tias muaj tshuaj lom neeg nyob hauv lawv. Siv cov tshuaj kho mob hauv tsev ib txwm tsis tuaj yeem ua kom tawv nqaij, vim tias nws yog tshuaj ntsuab kiag li thiab tsis muaj tshuaj los ntawm cov tawv nqaij uas tsis zoo ua rau mob.
Cov tshuaj lag luam muag muag kuj tseem tuaj yeem ua lub sijhawm kim, uas yog lub caij hlawv lub qhov rau hauv hnab tshos rau ntau tus neeg. Txawm li cas los xij, yeej ib txwm muaj lwm txoj kev xaiv! Thiab ntawm no peb tab tom nthuav tawm tib yam. Nov yog pob ntsej muag ntuj rau cov txiv neej uas tuaj yeem pab koj kom lub cev tawv nqaij ncaj ncees.
Lwm qhov teeb meem loj yog kev ua qias tuaj thiab hmoov av uas peb sawv daws tau nruab hnub. Cov plua av tau txais hauv qhov hws, thiaj li ua rau cov tawv nqaij npub. Yog li, thawj kauj ruam yog los ntxuav koj lub ntsej muag txhua hnub kom tshem tawm txhua qhov av.
vim li cas pisces thiaj li txhais tau tias
Yog tias koj cov tawv nqaij qhuav, koj tuaj yeem sim ntxuav ntsej muag thiab moisturizer. Qhov no yuav ntxuav tag nrho cov plua av lo nyob rau hauv koj lub qhov hws. Koj tuaj yeem siv zib ntab, vim nws pab ntxuav cov tawv nqaij, tawm hauv nws hydrated thiab muag.
Lwm qhov kev xaiv zoo uas yuav tau sim yog Besan lossis Gram Hmoov, vim nws pab kom tsau tag nrho cov roj ntau dhau thiab tsis muaj kev phiv los ntawm daim tawv nqaij.
Tam sim no, uas tawm ntawm txoj kev, ntawm no yog qee qhov npog ntsej muag uas txiv neej tuaj yeem sim ua kom zoo dua lub ntsej muag tawv nqaij kom zoo. Muaj zoo.
1. Zib ntab ua ntsej muag pleev ntsej muag
Qhov no yog ib qho npog ntsej muag zoo tshaj plaws rau tus txiv neej, vim lawv cov tawv nqaij me ntsis ntxhib piv rau poj niam. Txiv qaub yog qhov zoo tshaj plaws ntawm Vitamin C, uas pab hauv kev ua kom tawv nqaij zoo dua los ntawm kev tshem tawm cov tawv nqaij tuag thiab ua rau kev loj hlob ntawm tes tshiab.
Vitamin C txo cov theem melanin uas yog cov ua rau cov tawv nqaij dawb thiab ci ntsa iab tsim. Zib ntab yog lub ntuj moisturizer uas ua rau daim tawv nqaij kom huv thiab txo qhov dryness. Txhawm rau kom tsis txhob mob ntxiv rau ntawm daim tawv nqaij, siv cov tshuaj pleev thaiv hnub ziab thaum tawm mus sab hnub.
Cov khoom xyaw:
Txiv qaub: 1 tablespoon
Zib ntab: 1 tablespoon
Txoj kev:
Ntxiv zib ntab thiab txiv qaub rau hauv ib lub tais thiab muab nws zoo. Thov lub npog ntsej muag rau ntawm koj lub ntsej muag thiab tawm ntawm 20 feeb. Ntxuav nws nrog dej txias. Rov ua txoj kev no tsawg kawg ib zaug ib lub lim tiam kom tau txais txiaj ntsig ntev.
Cov txiv neej nrog ntxau tseem tuaj yeem siv cov pob no kom txo pob ntxau thiab tsaus tawv.
2. Paam dlev Vera Thiab Cov Kua Dej Txiv Kab Ntxwv
Cov pob no zoo tagnrho rau txhua hom tawv nqaij, vim nws tuaj yeem ua kom tawv nqaij kom qhuav thiab tshem tawm cov roj ntau dhau ntawm cov tawv nqaij oily. Cov kua txiv kab ntxwv muab Vitamin C, uas ua rau cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij ci. Aloe vera pulp muaj tshuaj muaj txiaj ntsig ntawm kev kho mob rau txhua qhov tawv nqaij me me los sis voos. Qhov no tseem tuaj yeem ua raws li kev tswj cov roj rau cov txiv neej nrog cov tawv nqaij oily.
yuav ua li cas kom tau daim di ncauj zoo nkauj
Cov khoom xyaw:
Aloe Vera: 2 diav
Cov kua txiv kab ntxwv: & khob khob frac14
Txoj kev:
Sib tov aloe vera thiab kua txiv kab ntxwv zoo, thov thiab tso nws rau 15 feeb. Yaug nws nrog dej huv.
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3. Cov Txiv tsawb thiab Kab Cuam Tshuam
Txiv tsawb yog cov nplua nuj ntxiv ntawm cov vitamins A, B, C, thiab E thiab cov zaub mov zoo li phosphorus, tooj liab, zinc, etc. Curd, zoo dua lub npe hu ua yogurt, yog cov tawv nqaij ua kom pom kev zoo thiab tsim nyog rau ob hom tawv nqaij qhuav thiab oily. Tsuas yog nco ntsoov tias tsis muaj cov ntsiab lus rog hauv nws.
Cov khoom xyaw:
Txiv tsawb: 1 daim me me
Yogurt: 1-2 dia
Txoj kev:
Mash lub txiv tsawb thiab ntxiv yogurt, sib tov nws zoo kom ib tug smoothie. Ua ntawv thov thiab cia nws qhuav rau txog 20 feeb. Tso dej yaug nws nrog dej txias.
4. Qab Zib Thiab Zib Zib Siv Phuam
Qhov txhuam no yog qhov kev xaiv zoo heev rau ntxuav cov tawv nqaij thiab tshem tawm cov tawv taub dub. Tsis tas li, qhov no yuav pab kom tshem tau cov roj ntau dhau ntawm daim tawv. Zib ntab ua rau tawv nqaij thiab txo qis. Siv tus txhuam no ua ntej thov txhua yam ntawm cov kab npog ntsej muag sab saum toj kom tau txais txiaj ntsig zoo dua.
Cov khoom xyaw:
Qab Zib: 1 tablespoon
Zib ntab: 1 tablespoon
Txoj kev:
Sib tov zib ntab thiab qab zib thiab do nws kom zoo. Tam sim no, thov thiab zaws koj lub ntsej muag rau 20 feeb kom exfoliate daim tawv nqaij. Ntxuav nrog dej huv thiab npws koj lub ntsej muag kom qhuav. Nco ntsoov tos rau qee lub sijhawm tom qab ntxuav koj lub ntsej muag, vim tias koj cov tawv nqaij pores tseem tuaj yeem qhib thiab tuaj yeem nyiam cov av ntau dua.
Cov Lus Qhia Tseem Ceeb Kom Nco Ntsoov Kom Tau Txais Kev Ncaj Ncees Tawv Txiv Neej
Dej haus: Haus dej ntau kom koj tus kheej hydrated. Dej ua kom koj cov tawv nqaij hydrated thiab tuaj yeem txo ntxau ib yam nkaus.
Siv cov nplauv: Txhuam koj cov tawv nqaij 2 zaug hauv ib lim tiam kom tshem tag nrho cov hmoov av, uas tabkaum koj ci ci los ntawm kev tsim cov xim tawv dub.
cov txiaj ntsig ntawm castor roj ntawm cov plaub hau
Pob ntsej muag: Thov cov pob ntsej muag ntawm lub sijhawm tsis tu ncua thiab zam kev so kom tsis txhob ua kom koj cov tawv nqaij huv thiab ci. Txhua hnub yuav tsum pleev tshuaj tiv thaiv tshav ntuj ua ntej tawm mus sab hnub kom tsis txhob tsaus ntuj.
Noj: Sim noj cov zaub mov muaj txiaj ntsig kom haum rau cov zaub mov muaj txiaj ntsig zoo, cov vitamins, minerals, protein, thiab lwm yam. Qhov no yuav ua kom koj cov tawv nqaij noj qab haus huv thiab tseem ua kom tawv nqaij tawv.
Hws noo: Hws noo koj cov tawv nqaij nruab hnub thiab hmo ntuj raws li koj hom tawv nqaij kom nws ua kom noo thiab pub dawb los ntawm ntau cov roj lossis ua kom qhuav.
