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Kev pub mis niam lossis kev pub mis mis yog lub hauv paus ntawm kev noj zaub mov zoo rau cov menyuam mos thiab nws kuj tseem pab tsim kev sib raug zoo ntawm leej niam thiab menyuam [1] Cov. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo kom pub niam mis rau thawj rau lub hlis ntawm tus menyuam mos lub neej thiab tom qab ntawv pub niam mis ntxiv nrog rau kev qhia txog zaub mov muaj txiaj ntsig zoo li ob xyoos lossis ntev dua [ob] Cov.
Txawm hais tias nws yog qhov kev lom zem thiab txaus siab rau leej niam pub mis rau leej niam pub mis rau lawv tus menyuam tshiab, kev pub mis niam yog qhov kev txhawj xeeb yog tias koj tsis tuaj yeem tsim cov kua mis txaus los pub rau koj tus menyuam. Coob leej ntau tus poj niam tau hais qhia ntau zaus tias kev yug menyuam tsis txaus kom muaj niam mis txaus yog qhov laj thawj ntawm kev pub mis niam [3] [4] Cov.
Txawm li cas los xij, muaj ntau yam khoom noj uas suav hais tias yog galactagogues uas tuaj yeem pab txhawb kev tsim cov mis nyuj thiab ib qho yog cov noob fenugreek. Yog lawm, noob fenugreek tau siv rau ntau pua xyoo los ntawm kev pub niam mis rau menyuam kom muaj niam mis ntau ntxiv [5] Cov.
Hauv tsab xov xwm no, peb yuav tham txog fenugreek rau kev pub mis niam.
Fenugreek Yog Dab Tsi?
Fenugreek (Trigonella foenum-graecum) yog tshuaj ntsuab niaj xyoo nrog paj dawb los yog daj thiab lub plhaub taum pauv uas muaj noob. Cov tshuaj ntsuab yog cov haiv neeg rau Asia thiab Mediterranean. Fenugreek noob yog siv rau kev siv tshuaj ntsuab thiab kev ua noj ua haus.
Fenugreek noob muaj ntau cov txiaj ntsig kev noj qab haus huv thiab lawv tau txais cov khoom noj khoom haus tseem ceeb xws li protein, rog, fiber ntau, calcium, hlau, magnesium, phosphorus, potassium, zinc, tooj, manganese, folate, vitamin C, vitamin B6 thiab vitamin A [6] Cov.
Puas Fenugreek Noob Ua Rau Cov Khoom Noj Mis Muaj Ntau Lawm?
Fenugreek yog ib hom tshuaj ntsuab muaj txiaj ntsig galactagogue, yog ib yam khoom siv los ua kom cov mis nyuj ntau ntxiv hauv tib neeg thiab tsiaj. Cov kws tshawb nrhiav tsis paub meej tias fenugreek ua haujlwm li cas los txhim kho cov khoom noj niam mis. Txawm li cas los xij, ib txoj kev tshawb nrhiav tau tshaj tawm tias fenugreek cov noob muaj phytoestrogens (cog tshuaj uas zoo ib yam li cov tshuaj estrogen) uas tuaj yeem pab txhim kho lub mis cov kua mis. [7] Cov.
Kev tshawb fawb luam tawm hauv Phau Ntawv Journal of Lwm Txoj Kev Siv thiab Tshuaj Taug Tshuaj pom tias cov niam, uas niaj hnub tau txais tshuaj ntsuab muaj fenugreek, ua rau muaj qhov nce ntxiv hauv mis niam thiab pab txhawb nqa kev yug me nyuam rov qab rau cov menyuam mos thaum ntxov hnub yug menyuam. [8] Cov.
roj zoo tshaj plaws rau cov plaub hau loj hlob sai
Lwm qhov kev tshuaj xyuas xyoo 2018 luam tawm nyob rau hauv Kev Tshawb Nrhiav Phytotherapy tsom qhia tias kev noj fenugreek cuam tshuam ntau ntxiv cov mis nyuj ntau hauv leej niam [9] Cov.
Lwm qhov kev tshawb fawb 2018 luam tawm hauv phau ntawv ceev xwm txheej Kev Siv Tshuaj Kho Mob Mis pom tias cov niam cov kua mis uas noj cov tshuaj ntsuab muaj fenugreek, qhiav thiab turmeric, peb tsiav tshuaj ib hnub peb zaug rau plaub lub lis piam, ua rau muaj 49 feem pua nce rau hauv cov mis ntim tom qab ob lub lis piam thiab nce 103 feem pua ntawm cov mis ntxiv tom qab plaub lub lis piam tsis muaj kev mob tshwm sim [10] Cov.
Lwm txoj kev tshawb fawb tau tshaj tawm hais tias cov niam uas coj fenugreek noob tshuaj yej txhim kho kev tsim niam mis [kaum ib] Cov.
Puas Yog Fenugreek Muaj Kev Nyab Xeeb Rau Cov Niam Pub Niam Thiab Lawv Cov Menyuam?
Fenugreek yog qhov muaj kev nyab xeeb rau leej niam thiab nws tus menyuam thaum siv tshuaj hnyav. Kev tshawb nrhiav pom tias cov niam uas haus tshuaj yej muaj cov txiv hmab txiv ntoo ntawm iab fennel, anise thiab coriander, fenugreek noob thiab lwm yam tshuaj ntsuab tsis qhia txog kev mob tshwm sim rau lawv tus menyuam thaum 30-hnub kawm lossis thawj xyoo ntawm lawv tus menyuam lub neej [12] Cov.
Txawm li cas los xij, nws yog qhov tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej koj haus cov fenugreek hauv ib daim ntawv vim tias nws yuav ua rau muaj kev phiv uas tuaj yeem tsim kev phom sij rau koj thiab koj tus menyuam.
xav tias tub nkees thiab tsaug zog txhua lub sijhawm
Yuav Ua Li Cas Pub Siv Fenugreek Yuav Ua kom Kev Mis Nqis Ntau Ntxiv?
Koj tuaj yeem siv fenugreek hauv cov tshuaj ua hmoov los yog muaj nws ua tshuaj ntsuab tshuaj ntsuab. Koj kuj tseem tuaj yeem yuav cov fenugreek capsules lossis koj tuaj yeem haus cov noob fenugreek nrog dej. Koj tuaj yeem muab fenugreek noob los ua hmoov thiab ntxiv rau hauv koj cov khoom noj.
Ntau Npaum Li Cas Koj Yuav Tsum Siv Rau Cov Khoom Mis Khis?
Yog tias koj haus tshuaj yej fenugreek, tom qab ntawd ntxhab 1 tsp ntawm cov noob fenugreek hauv ib khob dej rhaub rau 15 feeb thiab muaj nws ob zaug lossis peb zaug ib hnub.
Hauv daim ntawv tshuaj ntsiav, 2-3 fenugreek tsiav tshuaj ib hnub peb zaug yuav ua haujlwm [13] Cov.
Koj tseem tuaj yeem haus ib me nyuam diav ntawm fenugreek noob nrog dej.
Ntev npaum li cas Fenugreek Nqa Tau Los Ua Cov Khoom Mis Ntau Lawm?
Anecdotal cov ntawv tshaj tawm qhia tias kev nce ntxiv hauv kev pub mis niam nrog kev pab ntawm fenugreek tuaj yeem pom hauv 24 txog 72 teev tom qab noj [14] Cov.
Lus khaws xav : Cov leej niam pub mis niam yuav tsum sab laj nrog lawv tus kws kho mob ua ntej ntxiv cov fenugreek hauv lawv cov zaub mov noj.
