Thaum kawg huab cua sov sov thiab peb cov khau looj plab tau muab tso rau ib sab rau flip flops thiab strappy khau khiab, uas txhais tau hais tias nws yog lub sijhawm rau kev kho pedicure tshiab. Tsuas yog tam sim no (thiab rau lub neej yav tom ntej), peb yuav ua qhov teeb meem rau peb tus kheej.
Tshaj li kev txiav txim siab seb cov xim xim twg los xaiv, muaj qee qhov kev coj ua zoo tshaj plaws kom nco ntsoov thaum koj muab koj tus kheej rau pedicure. Dr. Jacqueline Sutera , tus kws kho mob hauv New York City thiab Vionic Innovation Lab tus tswv cuab, qhia nws qhov ua tau zoo tshaj plaws thiab tsis txhob ua rau pedicure tom tsev tom ntej.
Ua: Txiav koj cov ntiv taw ncaj ncaj, tawm tsuas yog me me ntawm cov dawb ntawm cov lus qhia.
Yog tias koj tso lawv ntev dhau, luv dhau los yog txiav rau hauv cov ces kaum, nws tuaj yeem txhawb nqa cov ntiv taw ingrown kom tsim raws li lawv loj hlob hauv, hais tias Sutera.
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Tsis txhob: Tshaj koj cov ntaub ntawv callouss.
Tom qab da dej los yog da dej, siv lub pob zeb pumice los yog ko taw ntaub ntawv thaum daim tawv nqaij tseem softened los ntawm soaking. Ib txwm ua ntaub ntawv callouses nyob rau hauv ib qho kev taw qhia - tsis rov qab-thiab-tawm mus rau hauv cov lus tsa suab, uas thaum kawg yuav ua rau cov tawv nqaij regrowth ob peb hnub tom qab koj pedicure vim tias daim tawv nqaij tau ripped tsis sib xws nyob rau hauv cov khaubncaws sab nraud povtseg microscopically. Thiab nco ntsoov, muaj ib txoj kab zoo ntawm kev tshem tawm tsuas yog txaus thiab tshem tawm ntau dhau ntawm koj cov callouses. Tsawg yog ntau. Qhov tob koj mus qhov ntau dua koj yuav kis tau tus kab mob thiab callous loj hlob rov qab txawm thicker thiab nyuaj, ceeb toom Sutera.
Ua: Siv cov tshuaj moisturizing tsis tu ncua.
Qhov no tuaj yeem tiv thaiv cov kab nrib pleb thiab fissures los ntawm kev tsim thiab tuab ntawm daim tawv nqaij los ntawm kev loj hlob nyob rau hauv. Siv cov moisturizer uas tau tsim tshwj xeeb rau ko taw lossis nws yuav tsis muaj zog txaus los nkag mus rau cov txheej tuab ntawm daim tawv nqaij, hais tias Sutera. Nrhiav cov khoom xyaw xws li urea, lactic acid los yog salicylic acid, uas pab exfoliate thiab moisturize. Kuv feem ntau pom zoo kom AmLactin Foot Cream Therapy , uas yog cov pov thawj hauv kev kho mob kom muag cov tawv nqaij ntawm ko taw thiab muaj American Podiatric Medical Association (APMA) Foob pom zoo.
Tsis txhob: Siv cov khoom xeb, npub, lossis tsis huv .
Qhov no yog lub sijhawm zoo los nqis peev rau koj tus kheej cov cuab yeej pedicure-zoo dua cov uas yog ua los ntawm cov hlau phais. Lawv kav ntev dua, yuav tsis xeb yooj yim thiab tuaj yeem ua kom ntse yog tias tsim nyog. Nco ntsoov ntxuav lawv tsis tu ncua nrog antiseptic zoo li Betadine tom qab txhua qhov kev siv. Yog tias koj siv lub pob zeb pumice lossis cov ntaub ntawv ko taw kom nws tawm ntawm lub da dej los yog da dej kom tsis txhob muaj kab mob thiab kab mob. Thiab thov, tsis txhob qhia koj cov cuab yeej rau lwm tus - txawm tias tsev neeg koj nyob nrog, hais Sutera.
Tsis txhob: Txiav koj cov cuticles.
Koj cov cuticles npog thiab tiv thaiv tus ntsia thawv matrix, uas yog tsev cov hlwb uas loj hlob rau tes. Thawb lawv rov qab maj mam yog qhov kev xaiv noj qab haus huv. Tsis tas li ntawd, siv cov roj los yog moisturizer ntawm koj cov ntsia thawv txaj yuav ua rau koj ob txhais tes thiab cuticles hydrated, qhia Sutera.
Ua: Saib cov khoom xyaw ntawm koj lub raj mis polish.
'Thaum xub thawj, muaj peb lub ntsiab co toxins uas txhua tus neeg tham txog: toluene, dibutyl phyhalate, formaldehyde. Tom qab ntawd, daim ntawv loj hlob mus rau tsib nrog formaldehyde resin thiab camphor. Tom ntej no, nws yog yim, suav nrog triphenyl phosphate (TPHP), ethyl tosylamid, thiab xylene. Tam sim no, muaj cov khoom lag luam uas muaj 10-dawb, txhais tau tias lawv tsis muaj ib qho ntawm yim cov khoom xyaw uas tau hais los saum no thiab lawv tsis muaj vegan thiab ua phem-dawb. Kuv ib txwm pom zoo kom xaiv cov qauv kev noj qab haus huv thiab nrog tsawg kawg ntawm cov tshuaj nyob qhov twg ua tau,' hais Sutera.
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Tsis txhob: Hla lub tsho hauv qab.
Tsis tsuas yog nws tsim ib tug smoother nto rau koj tus ntsia thawv polish ua raws li, tab sis nws kuj tsim ib tug barrier ntawm koj tus ntsia thawv txaj thiab polish nws tus kheej kom lawv tsis stains raws sij hawm.
Ua: pleev xim rau hauv nyias txheej.
Koj yeej ib txwm zoo dua ntawm kev pleev xim rau hauv cov khaubncaws sab nraud povtseg ntau tshaj li koj cov txhuam hniav nrog polish thiab glomming rau nws (uas tuaj yeem ua rau huab cua npuas). Pib ntawm nruab nrab ntawm tus ntsia thawv swipe tus txhuam los ntawm lub hauv paus ntawm koj cuticle mus rau lub ntsis. Rov ua dua ntawm sab laug thiab sab xis ntawm tus ntsia thawv, kom nws npog tag nrho. Cia cov txhuam kom qhuav rau ob feeb ua ntej siv lub tsho thib ob. Siv lub tsho tiv no kom tiav.
Tsis txhob: Tso koj cov txhuam hniav rau ntau tshaj ob lub lis piam.
Cia nws ntev dehydrates cov rau tes thiab tuaj yeem ua rau flaking, discoloration thiab dryness. Cov kab mob, cov poov xab thiab pwm tuaj yeem pib tsim yog tias cov txhuam tau khaws cia ntev dhau, ceeb toom Sutera.
Hais txog: Ntawm no yog Yuav Ua Li Cas Hauv Tsev Pedicure Uas Uas Uas Tsim Nyog Tag Nrho
tshuaj hauv tsev rau cov plaub hau qhuav
