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Cov khoom noj muaj calcium zoo rau cov poj niam | Cov zaub mov no yuav tshem tawm cov calcium calcium rau cov poj niam. BoldSky 
Koj tsis tas yuav qhia peb tias txiv hmab txiv ntoo yog qhov zoo rau koj lub cev. Tab sis dab tsi koj yuav tsis paub yog tias muaj qee cov txiv ntoo zoo dua lwm cov.
Coob kawg li uas lawv tsis yog txiv ntoo. Lawv yog superfruits!
Ntim nrog cov vitamins, cov zaub mov, tshuaj fiber, thiab tshuaj tua kab mob antioxidant, cov hauv qab no yog 21 cov txiv ntoo zoo tshaj plaws rau cov poj niam noj qab haus huv vim lawv muaj peev xwm ua kom ntev koj lub neej, txhim kho koj lub ntsej muag, thiab tseem tiv thaiv kab mob loj.
Cia li nco qab: Kom lawv tag nrho vim hais tias ua cov kua txiv hmab txiv ntoo lossis smoothies plam tawm ntau qhov ntawm cov teebmeem txaus!
# 1 Kua
'Ib lub txiv av ib hnub ua rau tus kws kho mob tam sim ntawd' tau nkees nkees kawg li. Tab sis clichés yeej ib txwm yog lus ntawm txoj kev txawj ntse uas tau poob lawv ntxim nyiam vim tas li rov qhia dua.
yuav ua li cas tshem tawm stretch marks ntawm caj npab
Tsawb, tsis hais liab, ntsuab, lossis daj, yog superfruits zoo kawg nkaus vim tias lawv tau ntim nrog cov tshuaj thiab tshuaj tua kab mob uas tuaj yeem ua rau koj lub cev tsis muaj antioxidants. Ntxiv rau, lawv cov tawv nqaij muaj qhov sib xyaw tshwj xeeb hu ua quercetin, uas muaj peev xwm tiv thaiv koj los ntawm kev ua xua thiab mob.
Thiab yog tias qhov ntawd tsis txaus, ntau cov kev tshawb fawb tau ua pov thawj tias cov neeg uas noj tsawg kawg 5 txiv av txiv ntoo txhua lub lim tiam tiv thaiv kab mob ua npaws thiab mob ntsws ntau dua li lawv cov tsis muaj kua-noj.
Ceev faj: Tsis txhob noj cov noob txiv, vim tias lawv muaj cov cyanide hauv lawv!
# 2 Txiv tsawb
Tsawb tej zaum yuav yog cov calories uas tsis muaj rog (lawv muaj nyob ib ncig ntawm 100 calories txhua), tab sis lawv yog cov txiv hmab txiv ntoo zoo uas muaj cov potassium thiab cov hmoov txhuv nplej siab uas tuaj yeem tswj tau koj cov ntshav siab, txhim kho koj lub raum kev ua haujlwm, ntxiv dag zog rau koj cov metabolism, thiab ua kom koj lub zog ntau thaum ua haujlwm lossis ua si.
Thiab qhov zoo tshaj plaws yog, lawv sau peb kom nrawm! Yog li, xyuas kom koj muaj ib qho yooj yim txhua lub sijhawm kom cov pesky kev tshaib kev nqhis nyob deb.
# 3 Muskmelon
Lub muskmelon yog cov txiv hmab txiv ntoo qab ntim nrog fiber ntau thiab vitamin A. Thiab koj yuav tsum muaj vim nws ib txwm ua rau koj cov tawv nqaij, ua rau koj lub ntsej muag zoo, thiab txhim kho koj lub qhov muag.
# 4 Txiv Pos Nphuab
Cov txiv ntoo zoo nkauj no muaj npe nrov heev rau lawv cov txiaj ntsig zoo ua rau lub cev tiv thaiv tsis tau. Tab sis dab tsi koj yuav tsis paub yog tias lawv muaj nplua nuj nyob hauv flavonoids uas tuaj yeem txhawb koj lub cim xeeb, txhim kho koj lub peev xwm kev txawj ntse, thiab txo qhov kev pheej hmoo ntawm kev muaj hnub nyoog dementia thiab Alzheimer tus kab mob.
Ntxiv rau, nws tuaj yeem pab koj nyob tuab thiab luas. :)
# 5 Qwj Kwm
Lub txiv kab ntxwv qaub yog lub superfruit rau koj lub plawv. Qhov tseeb, ntau cov kev tshawb fawb pom tau tias nws muaj peev xwm txo koj cov ntshav cov roj kom tsawg.
Ntxiv rau, nws yog cov tshuaj antioxidant uas muaj peev xwm ua kom ntev koj lub neej los ntawm kev txo cov naj npawb ntawm cov roj ntsha dawb hauv koj lub cev.
# 6 Txiv Plig Nyiaj Pov
Cov qab, liab hlaws muaj txaus cov txiv hmab txiv ntoo rau cov poj niam vim lawv muaj ib chav kawm ntawm lawv nyob hauv lawv hu ua anthocyanins, uas tuaj yeem txo koj cov roj (cholesterol) thiab tseem yuav ua rau koj lub hlwb muaj zog!
# 7 Txiv Tub
Cov txiv hmab, tshwj xeeb tshaj yog cov liab liab, nws muaj tshuaj nyob rau hauv lawv hu ua resveratrol, uas pab txhawb txoj kev noj qab haus huv ntawm koj lub plawv, khaws Alzheimer tus kabmob ntawm bay, thiab tuaj yeem tiv thaiv qog nqaij hlav hauv lub taub hau thiab caj dab.
Ntxiv mus, tus superfruit no muaj cov kua qaub tshwj xeeb hu ua malic acid uas muaj peev xwm ua kom koj cov hniav dawb thiab ua kom dawb. Tsuas nco ntsoov muaj lawv ua ntej lawv siav ntau dhau, vim tias cov kua qaub no tseem qis nrog lub sijhawm.
# 8 Lemon
Cov txiv qaub no tau ntim nrog cov vitamin C, cov zaub mov, thiab cov roj uas muaj peev xwm ua kom koj muaj kab mob dawb, tiv thaiv kom tsis txhob muaj hnub nyoog, tiv thaiv kab mob dawb radicals, thiab tiv thaiv koj los ntawm kev phom sij UV rays ntawm lub Hnub.
Ntxiv rau, lawv yog qhov tseem ceeb tshaj plaws rau kev tiv thaiv kab mob pos hniav thiab scurvy.
Vim Li Cas Koj Yuav Tsum Yuav Tsum Tso Cov Txiv Laib Nrog Koj Noj Txhua Da
# 9 Zaj Txiv Xaiv
Cov txiv no yog haiv neeg ib txwm nyob rau Malaysia tab sis tam sim no tuaj yeem nrhiav pom thoob qab ntuj. Thiab txawm hais tias nws tsis qab zib heev thiab feem ntau tuaj yeem saj bland, qhov laj thawj uas koj yuav tsum tau muaj yog vim nws cov noob tau ntim nrog cov rog zoo, zoo li oleic acid, uas tuaj yeem txo cov roj cholesterol hauv koj lub cev thiab nce qib ntawm lub plawv-zoo. zoo roj HDL.
# 10 Daim Nplooj Qhua
Cov txiv hmab txiv ntoo uas muaj kua txiv qab zib thiab noj qab nyob zoo yog cov muaj txiaj ntsig zoo rau cov poj niam vim kev tshawb fawb tau ua pov thawj tias lawv tuaj yeem tiv thaiv cov mob txeeb zig thiab mob qog mis. Yog li, nco ntsoov tias koj ntxiv lawv rau koj cov khoom noj.
# 11 Lub Kua Muag Ntshav
Ntseeg kuv, yog tias koj noj khoom siv tes puv tes, tsis hais lawv zoo li cas, koj yuav xaus rau ntau xyoo ntxiv rau koj lub neej. Blackberries tsis txawv.
Cov superfruits zoo nkauj no muaj cov polyphenols hauv lawv (zoo li tshuaj yej ntsuab), thiab yog li tuaj yeem pab koj los tiv thaiv kab mob hauv lub plawv, muaj ntshav siab, txha ntshav, thiab mob cancer.
# 12 Kiwi
Cov txiv hmab txiv ntoo uas fuzzy, ib txwm nyob rau New Zealand, yog qhov zoo rau cov poj niam noj qab haus huv vim lawv tuaj yeem kho kho txoj hnyuv laus.
Qhov tseeb, cov neeg txom nyem los ntawm tus kab mob no tau qhia txog kev txhim kho lawv tus kheej thiab tsis muaj cov tsos mob tom qab noj ob lub kab mob ib hnub rau 6 lub lis piam.
# 13 Pomegranate
Txiav rau hauv pomegranate thiab koj tuaj yeem pom pob zeb diamond liab ci ntsa iab hauv nws lub tsev menyuam. Qhov tseeb, nws zoo nkauj heev li cov neeg pleev kob nyiam ntxiv lawv rau kev teeb tsa chaw nyob.
Tab sis yog vim li cas tiag tiag vim li cas koj yuav tsum tau ntxiv pomegranates rau koj cov zaub mov noj vim hais tias cov kua qab zib no muaj ntau nyob rau hauv antioxidants thiab hlau, thiab yog li, tuaj yeem pab cov poj niam ua poj niam rov qab lawv lub khw muag khoom hlau poob thiab txhim kho lawv cov ntshav-hemoglobin concentration.
# 14 Txiv kab ntxwv
Muaj ntau hom txiv kab ntxwv, tab sis lawv txhua tus sib koom ua ke rau tib lub superpowers zoo tshaj plaws rau lawv los ntawm lawv cov nplua nuj fiber ntau cov ntsiab lus thiab cov ntsiab lus ntau ntawm cov vitamins C, B-complex vitamins, potassium, thiab calcium, tag nrho cov no yog cov as-ham uas qhov tseem ceeb uas yuav tsum muaj los ntawm cov poj niam Cov.
10 Qhia txog Kev Zoo ntawm Kev Noj Qab Haus Huv Txiv Kab Ntxwv
# 15 Txiv Tub Sib Tua
Txiv pos nphuab yog qab thiab nws yog qhov zoo rau koj txoj kev noj qab haus huv.
Qhov no vim tias lawv tau ntim nrog folate thiab vitamin C, uas yog cov as-ham uas xav tau rau kev ua haujlwm zoo ntawm koj lub cev thiab kev tiv thaiv kab mob.
Ntxiv mus, noj txiv pos nphuab yog paub tias ntxuav hniav dawb!
# 16 Av Liab Qab
Avocados muaj ntau nyob rau hauv monounsaturated fatty acids, uas txo qis cov roj (cholesterol) phem hauv koj cov ntshav. Thiab vim tias muaj cov rog txhawm rau qhov kev nqus ntawm cov vitamins-soluble, lawv kuj nce cov bioavailability ntawm cov vitamins A, B, K, thiab D hauv koj lub cev.
# 17 Soob Lwj
Tsis txhob poob siab. Cov txiv lws suav yeej yog txiv ntoo. Tsis yog zaub. Thiab lawv yog super zoo rau koj txoj kev noj qab haus huv vim lawv muaj ntau nyob rau hauv carotenoids, tshwj xeeb tshaj yog lycopene thiab beta-carotene, vitamin C, fibers, thiab poov tshuaj, tag nrho cov uas yog cov as-ham uas yuav tsum tau ua kom koj lub cev khiav ntawm cov pa puv!
# 18 Papaya
Txiv ntaub ntoo yog lub zog antioxidant vim nws muaj ntau cov vitamins A, E, thiab C. Cia li tsis txhob noj ntau yam ntawm lawv hauv ib qho mus, vim tias lawv tsim ntau lub tshav kub sab hauv thiab tuaj yeem ua rau raws plab.
Ceev faj: Cov poj niam cev xeeb tub yuav tsum tsis txhob noj txiv kab ntxwv, vim li ntawd tuaj yeem ua rau rho menyuam lossis menyuam poob qis.
Dab Tsi Thaum Koj Noj Papaya Noob Nrog Zib Ntab?
# 19 Taub Hau Dag
Yog lawm, lub taub dag ua tau kuj yog txiv ntoo thiab. Thiab vim tias nws tau ntim nrog beta-carotene, nws zoo heev rau kev noj qab haus huv ntawm koj lub qhov muag, lub siab, thiab ntshav siab.
# 20 Lub Tsuag Ntoo
Qhov zoo tshaj plaws txog cov dib liab yog tias nws muaj dej, fiber ntau thiab vitamin A, tab sis muaj calories tsawg heev. Yog li muaj lawv yog tias koj xav noj qab haus huv, hydrated, thiab yuag.
# 21 Pineapple
Qhov qab no, txawm hais tias khaus, txiv hmab txiv ntoo yog nplua nuj nyob hauv ib qhov chaw hu ua bromelain, uas yog qhov zoo rau koj txoj hnyuv hauv plab. Yog li, yog tias koj raug kev txom nyem los ntawm tsam plab, roj thiab kem plab, koj yuav tsum tau ntxiv cov superfruit rau koj cov zaub mov noj.
Muab Cov Ntawv Qhia!
Peb tag nrho hlub txhua cov txiv ntoo ntawm cov npe no thiab xav tau lawv tab tom muaj poj niam coob li coob tau. Koj puas tuaj yeem pab peb nrog qhov ntawd?
Tsuas yog qhia cov ntawv no thiab koj yuav!
23 Txaus Ntshai Indian Cov Khoom Noj Uas Ua Rau Koj Smarter Thiab Txhawb Koj Lub Siab!
