Koj Puas Paub Cov Txiaj Ntsig Zoo Ntawm Cov Txiv Ntoo Rau Cov Poob Lawm?

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Thaum noj zaub mov, cov zaub mov uas koj xaiv noj yuav ua rau muaj kev sib txawv. Raws li cov kws kho mob cov lus qhia los ntawm National Institutes of Health, kom tsis txhob muaj cov rog pauv, noj zaub mov tiav tsawg dua, txo cov piam thaj kom tsawg thiab txo cov rog tsawg yuav pab koj hauv koj lub dag zog kom yuag. Hauv tsab xov xwm no, peb yuav sau txog seb cov txiv lws suav pab puas muaj kev hnyav lossis tsis txaus.

Kev noj zaub kom tsawg raws li txiv lws suav ib hnub yuav pab koj muaj zaub mov zoo txaus. Cov txiv lws suav tsis muaj calories ntau thiab yuav ua kom koj lub plab mus ntev ntev.

Ib lub txiv lws suav loj muaj 33 calories thiab ib nrab txiv lws suav muaj 22 calories. Ib lub txiv lws suav muaj 13 calories thiab ib plum txiv lws suav muaj 11 calories. Cov khoom noj muaj txiaj ntsig tsawg thiab txiaj ntsig kev noj qab haus huv ntawm txiv lws suav muab tso rau hauv cov khoom noj muaj zog, uas txhais tau tias lawv zoo rau koj qhov hnyav thiab noj qab haus huv tag nrho.

Cov kua txiv lws suav yog qhov zoo ntawm cov protein, vitamins, minerals thiab kev noj haus fiber ntau uas tuaj yeem txo koj lub duav loj nyob hauv ib hlis.

Yog li, nyeem rau kom paub ntau ntxiv txog cov txiaj ntsig ntawm txiv lws suav rau kev poob phaus.

1. Qhov Tsawg Hauv Calorie

Txiv lws suav yog cov zaub mov tsis muaj calorie ntau. Ib lub txiv lws suav me muaj 16 calories, uas yog qhov zoo heev vim tias yog tias koj noj ob lub txiv lws suav, koj tseem yuav noj tsawg dua 50 calories. Thiab thaum koj cov khoom noj khoom haus calorie tsawg dua, koj yuav tau hlawv cov calories kom nrawm dua vim tias cov calories yog cov rog.

2. Muaj Cov Kab Npauj Npaum Lawm

Ib khob txiv lws suav muaj 2 gram ntawm cov tshuaj fiber ntau thiab 0.20 gram ntawm cov tshuaj fiber ntau. Ob qho tib si soluble thiab insoluble fiber ua si lub luag haujlwm tseem ceeb hauv kev poob phaus. Soluble fiber ntau nyob rau hauv cov txiv lws suav ua rau cov kua dej zoo li gel hauv cov hnyuv, qhov chaw nws ua cov khoom noj rau cov kab mob plab zoo. Qhov no pab rau txo qis ntawm kev nqus ntawm cov khoom noj, yog li nce satiety. Txhua qhov, insoluble fiber khi khi rau cov roj ntsha rog thiab tiv thaiv lawv qhov nqus.

3. Boosts Metabolism

Kev noj cov kua txiv lws suav tuaj yeem txhawb cov lipid metabolism los ntawm kev qhia txog cov noob koom nrog kev ua kom muaj roj fatty oxidation, uas tau lees paub los ntawm cov kws tshawb fawb. Cov kws tshawb nrhiav pom tias kev haus cov kua txiv lws suav tau ua kom cov Nyiaj Txiag Siv Ntxiv (REE yog cov lej los ntawm lub cev thaum lub sijhawm so) thiab tseem txo qis cov roj triglyceride hauv koj lub cev.

4. Tsawg Glycemic Index

Tus lej glycemic Performance index muaj txiaj ntsig ntawm txiv lws suav yog 38, uas yog tsawg dua piv rau lwm cov zaub mov tiav thiab ntau lwm yam txiv hmab txiv ntoo thiab zaub. Glycemic Performance index yog qhov kev ntsuas ntau npaum li cas ib feem ntawm cov khoom noj yuav siv los nce cov ntshav qab zib cov ntshav hauv lub cev. Lub sijhawm ntau cov khoom noj yuav tsum nce nrawm rau cov ntshav qab zib cov ntshav, kom zoo dua. Txiv lws suav muaj qhov ntsuas glycemic tsawg, uas pab cuam hauv cov ntshav qab zib kom maj mam nce ntxiv.

5. Nplua nuj Nyob Hauv Antioxidants

Txiv lws suav muaj ntau nyob rau hauv lycopene, muaj cov antioxidant muaj zog uas pab tua cov teeb meem oxygen radicals. Oxygen radicals nyiam hloov DNA cov qauv thiab tsim kev nyuaj siab hauv lub cev. Qhov no ua rau muaj kev ntxhov siab hauv lub cev uas ua rau cov rog ntau ntau thiab cov hnyav hauv koj lub cev. Yog li, muaj txiv lws suav yuav pab txo kev ntxhov siab oxidative hauv lub cev thiab yuav pab tau kom yuag.

6. Los tiv thaiv cov khoom

Lycopene, muaj cov tshuaj tua kab mob antioxidant hauv cov txiv lws suav, muaj lub luag haujlwm rau kev tsim cov khoom lag luam pro-inflammatory biomolecules, yog li txo qis o. Cov mob o ua rau koj qhov hnyav nce thiab vim li ntawd, kev noj cov txiv lws suav yuav pab txo qhov mob thiab tiv thaiv kev rog.

7. Txo Kev Nyuaj Siab

Kev kub siab ua rau qhov hnyav hauv lub cev. Ib cov ntsia hlau loj hauv cov ntshav siab tuaj yeem ua rau lub cev muaj zog ua kom mob siab thiab noj zaub mov zoo, ua rau cov rog. Txiv lws suav tuaj yeem pab txo koj cov ntshav siab, vim nws muaj beta-carotene, lycopene, thiab vitamin E. Nws tseem yuav tiv thaiv koj ntawm cov kab mob plawv.

8. Cov Cholesterol Ntxiv Lawm

Kev nquag noj txiv lws suav tuaj yeem ua rau kom cov roj (LDL cholesterol) qis thiab ua kom muaj cov roj (cholesterol) zoo (HDL cholesterol) hauv lub cev. Cov roj (cholesterol) zoo txhawb kev poob phaus thiab tiv thaiv kev pheej hmoo ntawm cov kab mob plawv. Sib nrug los ntawm pab koj kom poob phaus, nws tuaj yeem tiv thaiv koj ntawm ntau yam kab mob ua rau tuag taus.

Yuav Ua Li Cas Noj Cov Txiv lws suav Rau Kev Poob Lawm?

• Ntxiv cov txiv lws suav rau koj cov zaub xam lav kom coj tawm cov ntxhiab tsw thiab qauv.
• Ua kua txiv lws suav lossis kua txiv lws suav. Koj tuaj yeem ntxiv lwm yam zaub ntxiv rau nws kom nws qab.
• Ua zaub ua mov rau koj tus kheej noj, lossis thaum ua cov cooj, koj tuaj yeem ntxiv cov txiv lws suav.
• Noj cov nqaij qaib lossis ntses uas muaj grilled txiv lws suav, asparagus lossis taum ntsuab nyob rau sab.
• Muaj ib lub tais ntawm lws suav nrog qhov khiav ceev ntawm cov kua txiv qaub rau noj txom ncauj.
• Muaj ib lub tais kua zaub lws suav rau noj su thiab ua hmo.
• Koj tuaj yeem muaj kev sib xyaw ua ke ntawm soob, dib thiab nqaij qaib xyaw ua su.

Muab cov ntawv no!

Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov ​​qab qhia nws.

NYEEM NYEEM: 10 Txaus Ntshai Cov Ntsig Txog Kev Noj Qab Haus Huv Ntawm Pecans

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