Mus De Txiv Qaub Noj Txiv Qab Zib 2016 Qhia ua kom poob-Lub caij ntuj sov Smoothie qhia

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Lub caij ntuj sov tuaj nrog nws tus kheej boon thiab bane thiab ntau npaum li peb nyiam cov paj ntoo ntawm lub caij ntuj sov, cov txiv hmab txiv ntoo qab thiab ntuj yav tsaus ntuj, nws tsis lees paub tias lub caij ntuj sov tuaj yeem ua kom ntub thiab tuag-xau vim li no ib zaug, peb tuaj yeem siv peb tus kheej koob lub zog ua kom muaj zog, uas yuav qiv qee qhov tseem ceeb ntawm lub cev, nrog rau muab cov khoom txhawb nqa loj hauv peb lub zog.

Txiv hmab txiv ntoo qhuav txiv tsawb smoothie daim ntawv qhia yog ib qho xws li haus zog uas yuav tsis tsuas yog enliven koj lub cev qaug dej nrog lub zog-koob ntawm cov as-ham tseem ceeb tab sis kev soothing yuav tseem nqig koj lub cev, nyob rau hauv rooj plaub koj tau tawm hauv tshav kub.

poj niam casual khau hnav nrog ris tsho

Peb hlub peb cov koob tshuaj txhua hnub ntawm lub caij ntuj sov smoothie cov zaub mov txawv thiab rau peb, cov txiv ntoo txiv ntoo txiv tsawb smoothie lossis kua txiv qhia yog qhov muaj yeej. Txiv tsawb ua rau peb lub cev muaj carbs thiab potassium thiab mis nyuj ua rau koj muaj txiaj ntsig zoo ntawm cov protein thiab calcium. Txiv tsawb tseem yog qhov tseem muaj nplua mias hauv fiber ntau, yog li no lub kib no zoo kom muaj txiaj ntsig zoo thiab noj tshais smoothie.

Rau ntau ntawm peb, kev tshawb xyuas cov zaub mov txawv uas yuav ua rau peb haus dej haus tsis muaj txiaj ntsig tsis muaj qhov tsis zoo yog lub luag haujlwm tsis txaus ntshai, ua kua txiv kab ntxwv ntxiv tus naj npawb ntawm cov khoom ua kom txias, tshuaj pleev xim rau xim thiab tshuaj ntsuab, ua rau nws tsis zoo. Tab sis ntawm no, peb tau siv tsuas yog cov zib ntab qab zib, vim li no daim ntawv qhia kua txiv hmab txiv ntoo qhuav tuaj yeem yog koj tus phooj ywg zoo tshaj plaws hauv koj qhov kev sim rau cov zaub mov poob phaus.

Qhov sib ntxiv ntawm ntau cov txiv hmab txiv ntoo qhuav rau cov kua txiv no ua haujlwm ua kom nws tsis tshua muaj mob. Cov hnub qiv rau koj nthuav dav cov vitamins thiab minerals uas zoo li potassium, magnesium thiab zinc. Almonds thiab cashews nplua koj theem ntawm cov protein ntau thiab raisins yuav muab rau koj lub siab tshuaj antioxidant. Tshaj tag nrho, cov kua txiv tsawb no tuaj yeem yog ib qho zoo tshaj plaws ntawm cov dej qab zib uas koj tau sim thiab rau cov neeg uas tab tom nrhiav rau cov zaub mov tsis zoo hauv lub cev tab sis poob qis, cov lus qhia txog lub caij ntuj sov no yog rau koj txhua tus.

Txheeb xyuas cov txiv hmab txiv ntoo qhuav ua kom yooj yim, ua tibzoo saib ntawm peb daim vis dis aus lossis mus saib hauv daim ntawv qhia thiab qhia peb seb cov zaub mov kom yooj yim rau cov txiv neej ua puas yooj yim rau peb pom.

Daim Ntawv Qhia Los Ntawm: Kavya

Daim Ntawv Qhia Hom: Daim Ntawv Qhia Smoothie

Kev pabcuam: 1

• 1. Txiv tsawb (siav) - 1

  siv cov roj mustard rau cov plaub hau

  2. Cov Hnub - 4

  3. Raisins - 8-10

  4. Almonds - 5

  5. Cashews - 5-6 (tawg)

  cov menyuam yaus ua si video games

  6. Dej - ½ khob

  7. Mis - 1 khob

  8. Zib ntab - 1 tbsp

  9. Cov dej khov - 7-8

Libra zodiac kos npe compatibility

2. Siv lub khob sib tov thiab ntxiv txiv tsawb, mis nyuj, txiv hmab txiv ntoo qhuav, zib ntab thiab dej khov.

3. Ua rau lawv mus rau hauv qhov sib dhos du thiab hloov mus rau hauv lub khob.

4. Ua haujlwm nrog lub thawv txias ntxiv rau sab saum toj.

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