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Kev poob ceeb thawj tuaj yeem yooj yim, yog tias koj lub hom phiaj koj cov roj ntsha ntxov thaum sawv ntxov, vim tias qhov feem pua ntawm cov metabolism ua rau lub zog thaum sawv ntxov thiab koj lub cev npaj tau hlawv ntau cov calories. Li no, muaj dej huv dej qab zib thaum sawv ntxov tuaj yeem pab hauv nrawm poob phaus li qub.
Cov dej haus no tseem yuav pab tshem tawm cov co toxins tawm hauv lub cev uas ua rau o thiab hnyav nce. Thaum koj haus cov dej qab zib kom poob thaum ntxov thaum sawv ntxov, lawv yuav nkag tau yooj yim rau hauv lub cev thiab yuav zoo rau poob phaus.
Cov kua dej hauv cov dej hauv qhov kev poob phaus no muaj txiaj ntsig zoo dua li cov ntsiav tshuaj poob phaus thiab tsis muaj kev cuam tshuam dab tsi. Sib nrug los ntawm kev poob phaus, cov dej qab zib no tseem muaj lwm yam txiaj ntsig ntsig txog kev noj qab haus huv. Lawv nce kev tiv thaiv kab mob, tiv thaiv kom ntshav siab thiab tseem tuaj yeem pab tswj kom cov qib ntshav qab zib nyob li qub.
Nyeem rau hauv tsab xov xwm kom paub cov dej qab zib kom zoo tshaj plaws uas pab koj kom poob phaus nyob hauv ib hlis.
Cayenne Kua txob Dej
Ntxiv ib me nyuam diav ntawm cayenne kua txob rau hauv lub khob ntawm dej txiv qaub. Haus nws thaum sawv ntxov nyob rau ntawm lub plab khoob thiab muaj pluas tshais tsuas yog tom qab 1 teev. Lub capsaicin tam sim no hauv cov kua txob liab nce cov metabolism hauv, thiaj li pab rau poob phaus. Nws tseem yuav pab kom hlawv cov roj hauv lub cev kom nrawm dua thiab tshem tawm cov co toxins ntawm lub ntsws.
Qhiav Dej
Cov dej qhiav tshem tawm cov co toxins hauv koj lub cev uas ua rau lub cev kub thiab hnyav tuaj. Nws boosts koj cov metabolism thiab pab hlawv roj thaum nruab hnub. Muab cov qhiav thiab tso nws nyob hauv ib khob dej thaum hmo ntuj. Thaum sawv ntxov, haus cov dej no ntawm ib qho khoob khoob.
Dej Turmeric
Sib tov ib me nyuam diav ntawm tev rau ib khob dej thiab haus nws thaum sawv ntxov. Nws tshem tawm cov co toxins thiab mob rau lub cev. Turmeric kuj tua cov kab mob thiab ua rau koj yuag, yog tias koj haus nws rau ib hlis.
Txiv qaub Dej
Txiv qaub yog ib qho tshuaj zoo rau qhov hnyav poob. Haus ib khob ntawm txiv qaub dej tov nrog ib me nyuam diav ntawm zib ntab rau ib plab khoob thaum sawv ntxov. Tom qab, noj tshais tom qab txog ib teev. Cov dej haus no tsis tsuas yog yuav pab ua rau koj yuag tab sis kuj tseem melts lub plab rog.
Kua Cider Vinegar Dej
Ntxiv ib me nyuam diav ntawm kua cider vinegar rau ib khob dej thiab haus nws ua ntej noj tshais. Nws tsis tsuas yog pab hauv kev kho qhov hnyav tab sis tseem ua rau koj noj qab haus huv thaum nruab hnub. Koj yuav tuaj yeem zom cov zaub mov kom zoo yam tsis muaj teeb meem roj lossis lub plab zom zaws.
Chlorella Dej
Cov dej no tshem tawm cov mercury mus rau hauv koj lub cev thiab yog li kho lub cev lub cev. Qhov no yuav pab txo kom txhob muaj mob thiab hnyav ntxiv. Sib tov ib me nyuam diav ntawm chlorella rau ib khob dej. Nco ntsoov, chlorella yog qhov muaj zog heev thiab yog li ntawd yuav tsum tau siv nrog ceev faj.
Bentonite Av Dej
Ntxiv 1 tablespoon ntawm bentonite av nplaum rau hauv ib khob dej thiab cia nws nyob hauv dej thaum hmo ntuj. Thaum sawv ntxov, haus dej thaum cov av nplaum nyob hauv qab. Bentonite av nplaum muaj cov khoom nqus zoo thiab nqus cov co toxins los ntawm lub cev uas tom qab ntawd tau tawm hauv lub cev los ntawm cov quav. Cov dej no tuaj yeem txo qhov mob thiab pabcuam hauv kev poob phaus.
