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Coob tus neeg feem ntau tau ntsib lub teeb meem thab plaub ntawm lub pob muag tawv muag. Nws yog ib qho teeb meem tshwm sim tshwj xeeb tshaj yog nyob rau cov tub ntxhais hluas cov neeg. Raws li kev tshawb fawb nws ntseeg tau tias tsuas yog peb qho laj thawj tseem ceeb rau qhov muag pom kev: qhov kev ntxhov siab, ntau dhau ntawm caffeine thiab nkees. Lwm cov laj thawj rau qhov muag plooj yog lub qhov muag qhuav, lub qhov muag pom thiab lub pob zeb tsis muaj peev xwm.
Yog tias koj tsis tau paub txog, tawv muag daj yog nquag paub ua blepharospasm. Nws yog qhov rov ua dua, tsis kam yoo ntawm cov plaub muag leeg. Qhov tsis xis qhov siab ntawm lub qhov muag tshwm sim nyob rau hauv lub qhov muag sab sauv thiab qee zaus tuaj yeem tshwm sim nyob rau ob qho tib si rau sab saud thiab qis.
KOJ YOOJ YIM TAU LOS LAWM?
Ntau tus neeg hais txog qhov muag pom no lub qhov muag kuj yog qhov tseem ceeb. Nws yog qhov hnov mob heev, zoo li maj mam dhau ntawm daim tawv muag. Daim foos no ntawm lub qhov muag sib tw yog qhov tsis mob thiab tsis muaj mob, tab sis thaum nws mob heev, nws tuaj yeem ua rau txaus siab. Cov neeg uas raug kev txom nyem los ntawm lub qhov muag ntxig thoob plaws ib hnub pom tias nws nyuaj rau kev xav ua haujlwm.
Yog li no, ntawm no yog qee qhov ntawm tsev tshuaj koj tuaj yeem siv los nres qhov muag tsis pom kev. Siv cov tshuaj kho mob hauv tsev no kom tshem tau qhov muag tsis zoo ntawm koj lub qhov muag tseem yuav ua kom so txoj kev ntxhov siab no.
ntsej muag pob rau pob txuv uas tawv nqaij
Cov tshuaj hauv tsev rau qhov muag ceev:
Zaws
Txhua yam koj yuav tsum ua yog zaws koj ob lub qhov muag. Thaum koj ob lub qhov muag pib ntswj, zaws hauv qab ntawm koj daim tawv muag hauv ib ncig uas siv koj cov ntiv tes nruab nrab. Nov yog ib qho ntawm txoj kev kho mob zoo tshaj plaws hauv tsev kom tsis txhob mob qhov muag.
Ntsais
Sim ua hom qoj ib ce. Koj yuav tsum ntsais koj lub qhov muag maj mam thiab maj mam.B txuas koj lub qhov muag yuav pab so rau feem ntau ntawm cov leeg muag, ntxiv rau kom ntub thiab ntxuav lub pob muag.
Siv Dej khov
Txoj kev kho mob hauv tsev zoo kom nres koj lub qhov muag kom zoo yog los ntawm kev siv dej khov. Cov dej khov yuav pab kom txias koj lub qhov muag cov leeg. Rub cov dej khov rau saum lub npog qhov muag maj mam ntev li 5 vib nas this, thiab nws yuav cia li nres.
Siv Dej Txias Los
Koj tseem tuaj yeem siv dej txias los pab nres qhov muag. Txog kev cawm tam sim, muab qhov dej txias txias tso rau hauv koj lub qhov muag li 6 vib nas this. Nws yog txoj kev ceev ceev hauv tsev sim.
Dej Rose
Koj yuav tsum tau ntxuav koj lub qhov muag nrog dej sawv. Nws yuav pab so koj lub qhov muag cov leeg yog li siv ceev xwmphem koj lub qhov muag los ntawm kev sib tw. Tso rau ob peb tee dej sawv rau hauv koj lub qhov muag. (Ib yam li koj siv qhov muag duav).
Eucalyptus
Eucalyptus roj thiab kuj pab ua kom tsis txhob mob lub qhov muag. Txhawm rau siv cov tshuaj hauv tsev no, ntxiv ob peb tee ntawm eucalyptus roj rau lub tais dej sov. Tso koj lub taub hau dua lub tais dej sov thiab npog koj lub taub hau nrog phuam. Qhib koj lub qhov muag thiab tso cai rau cov chav ua haujlwm soothe koj ob lub qhov muag li 10-15 feeb. Qhov no yog qeeb me ntsis tab sis kev kho mob hauv tsev zoo sim.
Dib lauj
Cov ntaub qhwv zoo tuaj yeem pab hauv kev lo tawv muag. Dos hlais cov hniav tau muab tso rau ntawm koj lub qhov muag kom ntxias thiab so lub qhov muag cov leeg.
Qos Hlawv Hlais
Koj tuaj yeem sim sim txiav cov qos yaj ywm so kom txaus koj cov leeg qhov muag. Nws yog ib qho ntawm pheej yig tshaj plaws kev kho mob hauv tsev kom nres qhov muag kub.
Sim ua tej yam kom sov siab
Thov ib lub hnab cua sov kom sov rau koj lub qhov muag. Siv cov compressor, maj mam zaws daim tawv muag.
Mis
Cov mis txias yuav pab kom zoo rau koj ob lub qhov muag thiab nres qhov muag. Ntxuav koj lub ntsej muag nrog mis txias sai li sai tau thaum koj hnov lub siab hauv koj lub qhov muag.
