Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Upma daim ntawv qhia yog qhov paub zoo thiab ua daim ntawv qhia thoob plaws Is Nrias teb. Nws yog ib qho nrov tshaj plaws Indian pluas tshais. Nws yog txawm ntau nrov nrog lub cim tshiab xav xav nrog kev tawm dag zog vim tias nws muaj tsawg heev calories tsis zoo li oily Indian noj tshais zoo li parathas lossis lwm yam khoom kib. Upma daim ntawv qhia yog feem ntau steamed thiab tempered nrog hint ntawm ghee. Yog li xav txog ib qho kev tshwm sim qhov twg txawm tias upma uas twb yog cov zaub mov noj tsawg kawg ntawm calorie tuaj yeem ua daim ntawv qhia Indian microwave.Koj yuav tsum tau txais ntev zog nrog lub upma sawv nyob rau hauv pem hauv ntej ntawm lub qhov cub kub roj. Txhua yam koj yuav tsum ua kom tau daim ntawv qhia Indian microwave no yog nias lub pob! Raws li daim ntawv qhia ua tshais yooj yim cov zaub mov no tsis tshua muaj kev sib tw vim tias nws tau zoo heev hauv thoob plaws teb chaws. Koj tuaj yeem sim ua daim ntawv qhia ua zaub mov Indian yooj yim no txhua lub sijhawm uas koj xav tau khoom noj txom ncauj ib yam nkaus.
Cov Khoom xyaw Rau Upma Qhia:
1. Sooji lossis Semolina-1 khob
2. office dal-2 teaspoons
3. Channa lossis gram dal-2 diav
4. Dos-1 (txhoov kom zoo)
5. Ntsuab Chillies-3 (txhoov kom zoo)
6. Qhuav chilli liab-1
7. mustard noob-1 me nyuam diav
8. Dub cumin noob lossis kalongi-1 diav
9. Curry nplooj-1-8
10. Ntsev as per saj
kev tawm dag zog kom txo caj npab rog hauv 1 lub lis piam
11. Ghee-1 tablespoon
Cov txheej txheem rau Upma daim ntawv qhia :
- Soak ob hom dal ua ntej rau kev sim daim ntawv qhia no upma. Tsuas yog ib teev yuav txaus.
- Qhuav ci sooji hauv lub tais microwavable rau 4 feeb ntawm 80 feem pua fais fab.
- Tam sim no kub ghee nyob rau hauv lub tais rau 2 feeb ntawm lub zog tshaj plaws thaum koj khaws sooji cia tseg.
- Ntxiv cov tempering cov khoom xyaw xws li ob dals, cashews, mustard noob, cumin dub, zaub nplooj, ntsuab chillies thiab chillies liab liab. Microwave nws ntawm lub hwj chim tag nrho rau 2 feeb.
- Ntxiv cov tws dos loj, do zoo thiab microwave rau 3-4 feeb ntawm 80 feem pua fais fab.
- Tam sim no ntxiv rau ci sooji, sib xyaw kom zoo thiab ntxiv 2 khob dej thiab ntsev. Npog thiab ua noj rau 5 feeb rau ntawm 80 feem pua fais fab.
Koj upma yog npaj los noj tab sis koj yuav tsum muab nws ob peb feeb ntawm cov sijhawm sawv. Ua nws kub los yog lwm yam nws looses nws saj.
