Txhua feem ntawm txiv tsawb yog ntim nrog cov khoom noj khoom haus thiab kev noj qab haus huv. Cov nroj tsuag txo qis no, nrog nws cov paj, qia, txiv hmab txiv ntoo thiab nplooj, tuaj yeem noj ntau txoj hauv kev rau kev noj qab haus huv tag nrho. Tsis tas li, nws yooj yim nkag tau thiab pheej yig thoob plaws Is Nrias teb, yog li koj tau txais koj tus kheej ib qho khoom noj khoom haus! Cia peb saib vim li cas koj yuav tsum noj nws.
Txiv tsawb txiv
Txiv hmab txiv ntoo yog ib qhov chaw ntawm cov as-ham tseem ceeb. Nws kuj yog ib qho zoo digestive, uas pab txoj hnyuv txav thiab muaj fiber ntau zoo rau koj lub plab. nplua nuj nyob rau hauv vitamin B6 nrog rau cov vitamin C, nws pab koj lub cev nqus hlau zoo dua, ua rau cov hemoglobin suav thiab tag nrho cov ntshav thiab cov hlab plawv. Nws yog qhov zoo rau cov poj niam cev xeeb tub noj, raws li nws pab fetal noj qab haus huv. Nws yog nplua nuj nyob rau hauv cov poov tshuaj thiab yog zoo los kho cov cholesterol thiab ntshav siab. Txiv tsawb kuj txo cov teeb meem plab xws li cem quav thiab plab rwj.
kev tawm dag zog kom txo tau lub xub pwg nyom
Txiv tsawb paj
Lub paj yog qhov zoo rau cov neeg nrhiav kev tiv thaiv thiab tswj ntshav qab zib hom 2 vim tias nws sib npaug tawm cov ntshav qab zib hauv lub cev. Nws kuj tseem muaj antioxidant nplua nuj, ua rau nws zoo tagnrho rau kev noj qab haus huv ntawm tes thiab tiv thaiv kev laus. Nws muaj cov vitamins tseem ceeb thiab cov amino acids, muaj calories tsawg, thiab txhawb cov metabolism. Nws kuj yog qhov zoo rau kev noj qab haus huv tag nrho ntawm cov kab mob hauv cov menyuam yaus, pab cov niam mos ab thiab ua kom muaj kab mob nyob hauv bay.
Txiv tsawb qia
Noj nrog fiber ntau, txiv tsawb qia qeeb tso tawm cov suab thaj thiab cov rog khaws cia hauv lub cev. Cov kua txiv ntawm txiv tsawb qia yuav pab tshem tawm toxins los ntawm lub cev. Nws yog ib qho diuretic, thiab yog ib txoj hauv kev zoo tshaj plaws los ntxuav koj lub cev ntawm cov kab mob. Kev haus ib khob ntawm txiv tsawb kav cov kua txiv hmab txiv ntoo sib xyaw nrog ob peb tee ntawm txiv qaub kua txiv txhua hnub tiv thaiv kev tsim ntawm lub raum pob zeb thiab txo cov kab mob Urinary Tract Infection (UTI). Yog tias koj muaj teeb meem tsis tu ncua nrog acidity, kua txiv tsawb qia pab tswj cov qib acidic hauv koj lub cev thiab kho qhov sib npaug. Nws muab kev nplij siab los ntawm kev kub siab thiab tsis xis nyob thiab kub hnyiab hauv plab.
Txiv tsawb nyoos
Raw bananas yog ib txoj hauv kev zoo kom tau txais tag nrho cov txiaj ntsig ntawm txiv tsawb, nrog cov suab thaj tsawg dua. Lawv muaj txiaj ntsig zoo rau cov ntshav qab zib vim tias muaj cov hmoov txhuv nplej siab uas tsis zom tau yooj yim heev. Lawv yog cov nplua nuj fiber ntau thiab ua rau khaus plob tsis so tswj plab, thiab zoo rau lub plawv mob. Lawv kuj zoo rau tag nrho lub hlwb thiab kev xav zoo.
Txiv tsawb nplooj
Thaum nplooj txiv tsawb nws tus kheej tsis yog feem ntau noj tau, noj tawm nws muaj txiaj ntsig zoo rau kev noj qab haus huv, uas tau nthuav tawm ntau txhiab xyoo. Qhov no yog vim hais tias cov nplooj muaj polyphenols zoo li EGCG (tib yam compound uas ntsuab tshuaj yej yog nto moo rau), uas cov zaub mov absorbs thiab imparts rau lub cev. Qhov no ua kom cov cell noj qab haus huv thiab digestive noj qab haus huv, dua li yog ib tug zoo antibacterial. Nws kuj tseem zoo rau ib puag ncig!
