Nias koj lub qhov ntswg kom tsis txhob saj cov tshuaj hnoos. Noj ib diav ntawm zib mu rau mob caj pas. Ib lub txiv apple ib hnub ua rau tus kws kho mob nyob deb. Peb txhua tus nco ntsoov cov ib leeg ntawm cov menyuam yaus, txawm tias lawv tau dhau los ntawm ntau tiam neeg lossis coj los ntawm kev ntseeg siab (los yog ob qho tib si). Tab sis lawv puas tuav dej tiag tiag? Puas yog qhov phem tiag tiag uas tawm hauv tsev nrog cov plaub hau ntub thaum lub caij ntuj no? Ntawm no, qhov kev txiav txim siab ntawm tsib tus poj niam laus zaj dab neeg txog kev mob, raws li cov kws kho mob tiag tiag thiab kws kho mob.
Thiab yog tias koj xav kawm ntxiv, saib peb virtual roundtable , 'Kev Kho Tus Kheej Yog Kev Kho Mob,' nthuav tawm los ntawm Mucinex.
Westend61 / Getty Dluab1. Pub mob khaub thuas, tshaib plab: FALSE
Peb txhua tus tau hnov qhov no ua ntej, thiab nws keeb kwm tsis meej - txawm li cas los xij, raws li CNN Health , tej zaum nws yuav tau los ntawm cov kev xav qub uas noj mov tuaj yeem sov koj li. Yog li, tus neeg mob kub taub hau tau qhia tawm tsam kev noj zaub mov. Kuv ib txwm hais rau kuv cov neeg mob, Kuv tsis xav kom koj tshaib plab dab tsi, hais tias Dr. Jen Caudle, D.O. thiab tsev neeg kws kho mob. Nws cov lus qhia: Yog tias koj mob, nco ntsoov haus dej ntau. Xyuas kom koj nyob twj ywm hydrated thiab noj kom zoo, uas yog lub npe ntawm qhov kev ua si, hais tias Dr. Caudle.
aloe vera rau cov plaub hau loj hlobTxhawb nqa
Duab / Getty Images2. Ntshiab snot = viral; Ntsuab mucus = kab mob: FALSE
Peb paub qhov no yog tag nrho, tab sis dais nrog peb: Ua li snot xim yeej txhais tau dab tsi? Qee zaum, qhov no muaj tseeb. Tab sis nyob rau hauv ntau qhov xwm txheej, cov kab mob tuaj yeem muab cov xim tso rau koj, thiab rov ua dua, Dr. Ian Smith, MD thiab tus kws sau ntawv zoo tshaj plaws, qhia peb. Yog li basing koj txoj kev saib xyuas tag nrho ntawm cov xim mucus xwb tsis yog txoj hauv kev mus. Qhov tseeb, cov hnoos qeev tuaj yeem hloov pauv thaum muaj ib tus mob. Yog li lub tswv yim zoo tshaj plaws-tsis hais xim-yog siv Mucinex , # 1 tus kws kho mob-trusted OTC hom rau kev mob khaub thuas thiab hnoos. Thiab, raws li ib txwm, nrog koj tus kws kho mob tham yog tias koj cov tsos mob hnyav.
Cov duab Getty3. Nqaij qaib yuav kho koj: TRUE (SORTA)
Ib yam uas ua rau peb zoo siab thaum peb mob: ib lub tais sov ntawm cov nqaij qaib noodle kua zaub. Muaj qee yam khoom nyob rau hauv nqaij qaib noodle kua zaub uas pab txhawb kev tiv thaiv kab mob, xws li micronutrients thiab macronutrients, hais tias Dr. Cassie Majestic, MD thiab Tus Kws Kho Mob Xwm Ceev. Cov chav tuaj yeem ua tau zoo li ib qho kev kho ntuj tsim rau congestion, nws ntxiv. Tsis tas li ntawd, qhov kub ntawm cov kua zaub tuaj yeem hnov zoo li koj lub caj pas. Tab sis, tau kawg, nws yuav tsis kho koj ntawm koj tus mob khaub thuas lossis mob, Dr. Majestic piav qhia. Koj yuav tsum tau so thiab dej ntau los ua qhov ntawd.
Cov duab Getty4. Mus sab nraud nrog cov plaub hau ntub dej thaum lub caij ntuj no yuav ua rau koj mob: FALSE
Nco ntsoov koj niam lossis pog hais rau koj tias koj yuav tau txias yog tias koj mus sab nraum nrog cov plaub hau ntub? Nws tsis ua haujlwm li ntawd, hais tias Dr. Smith. Koj lub cev tau khaub thuas los ntawm tus kab mob, thiab qhov ntawd tsis yog vim nws txias sab nraum. Peb nyiam nyob hauv tsev thaum lub caij ntuj no ntau zaus, Dr. Smith hais tias, uas txhais tau hais tias cov kab mob kis tau yooj yim dua thaum txhua tus neeg nyob hauv tsev.
yuav ua li cas kom tau cov plaub muag loj
Istetiana / Getty Dluab5. Tsis txhob noj mis nyuj thaum koj mob khaub thuas: FALSE
Txoj kev xav tom qab no yog tias cov mis nyuj yuav ua rau koj cov hnoos qeev ntau ntxiv thiab cov txheej txheem congestive, uas tuaj yeem ua rau koj xav tias phem dua li koj twb ua lawm. Ntau qhov kev tshawb fawb, suav nrog ib qho los ntawm cov Phau ntawv Journal ntawm American College of Nutrition , tau refuted qhov no. Peb paub tias thaum peb mob los yog mob plab ua rau mob khaub thuas, peb yuav tsis kam noj mis nyuj ib yam nkaus, hais tias Dr. Majestic, yog li ntawd yuav yog ib qho laj thawj kom zam. Tab sis cov mis nyuj muaj ntau cov as-ham, vitamins thiab minerals-zoo li calcium, rau ib qho, hais tias Dr. Smith.
