Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Lub tebchaws New Zealand Kab Tsib Cricket: Williamson yeej Sir Richard Hadlee qhov kev sib tw thib plaub
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Kev Xav Tau Rau Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav cuam tshuam Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Koj puas yog nkees ntawm noj zaub mov hauv qab zaub mov thiab qab ntxhiab tsw txhua txhua hnub? Nthuav nws thiab ua raws li kev noj qab haus huv uas yuav ua rau koj xav tias koj tsis yog kev txi ntau.
cov roj twg yog qhov zoo rau cov plaub hau loj hlob
Thiab yog tias koj xav paub qhov twg yuav phim cov npe khoom noj muaj qab, ces nws yog cov zaub mov noj zaub ntug hauv paus.
Cov zaub ntsuab txiv kab ntxwv yog qab zib txaus noj txaus haus, thiab tseem tuaj yeem ntseeg tau li kua zaub, zaub xam lav thiab kua txiv. Koj kuj tuaj yeem txheeb xyuas ntxiv nyob rau ntawm cov txiaj ntsig ntawm kev noj cov carrots txhua hnub ntawm no.
Lawv yog cov vitamin nplua nuj thiab zoo rau lub qhov muag zoo li tawv nqaij. Lawv nkig thaum noj cov nqaij nyoos thiab yooj yim ua mos thaum hau nrog mis nyuj. Coj mus saib kom paub ntau ntxiv txog lub kev noj qab haus huv tsis pub leejtwg paub ntawm carrots, xyuas nws.
Ntawm no yog yuav ua li cas cov zaub ntug hauv paus zaub mov yuav pab kom nws noj qab nyob zoo thiab tib lub sijhawm poob phaus. Saib mus nawb.
Boosts Kev tiv thaiv:
Tam sim no koj paub cov kev zais cia tom qab ntxim hlub luav. Carotene cov nplua nuj zaub ntxuav thiab txhim kho lub cev ua haujlwm. Nws yog cov tshuaj tiv thaiv zoo tshaj plaws. Hais txog ntawm beta carotene concentration, zaub ntug hauv paus yog thib ob rau kua txob.
Tsawg Carb Noj:
Muaj 10% carbohydrates, vitamins A, D, E, K, PP, ascorbic acid, sterols thiab lecithin. Cov vitamins no tiv thaiv kev tsim cov dawb radicals hauv lub cev. Carotene hloov dua siab tshiab rau vitamin A (nplua nuj antioxidant) nrog kev pab ntawm daim siab enzymes.
Carrot Los Tiv Thaiv Kab Mob:
Tiv thaiv cov kab mob plawv, cataract, mob cancer thiab atherosclerosis. Nws muaj iodine (lub hlwb noj) thiab fiber ntau uas yuav pab ua kom muaj cov rog poob qis.
Carrot Noj Tswv Yim:
Noj carrots rau pluas su thiab noj hmo yuav ua rau 3-4 kilo ntawm poob ceeb thawj. Yog tias koj npaj siab ua raws cov zaub mov noj zaub mov noj, saib rau nws tias koj suav nrog ob peb xyaw zaub nrog carrots vim nws yuav sib npaug khoom noj.
a. Noj tshais:
Yuav pib nrog, pib hnub nrog kua txiv carrot / zaub ntug hauv paus cov kua mis co. Koj qhov noj tshais muaj peev xwm suav nrog cereal lossis zaub ntug hauv paus tshuaj ntsuab.
b. Noj su:
Noj su tuaj yeem muaj lub khob cij ci nrog zaub ntug hauv paus, cov txiv lws suav, ntsev thiab kua txob. Ib me nyuam diav ntawm butter tuaj yeem siv los muab ci ci. Koj tseem tuaj yeem siv cov zaub ntug hauv av txhaws hauv qe npau.
c. Noj hmo:
Noj hmo yuav ua tau ntau lub teeb nrog zaub ntug hauv paus thiab kua zaub lentil. Lub khob me me ntawm cov pob hau daj nrog kua mis yogurt yuav ua rau lub plab thiab ua kom txaus noj mov.
Kev tawm dag zog:
Ua ke nrog kev noj haus, kev tawm dag zog kuj yog qhov yuav tsum yog tias koj xav noj qab haus huv thiab tib lub sijhawm poob phaus. Qhov mus kev nrawm dua ob zaug txhua hnub yuav maj mam ua kom yuag. Carrot yog lub ntuj yuag cov zaub mov poob los rau ib co phaus thiab tau zoo.
Nyeem: Saum 10 Yam Ua Rau Thaum Koj Yeem Xav Tsawg
