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Nrog cov kev xeem ncig ntawm lub ces kaum, cov menyuam yaus hauv nroog tau nyob tsis tswm yog tias yuav noj dab tsi kom ua rau lawv lub zog mloog zoo dua. Muaj ntau ntawm cov kev tshawb fawb uas hais tias cov zaub mov yog cov tshuaj uas tsuas yog tuaj yeem pab koj mloog zoo dua thiab tseem tuaj yeem pab hauv kev nco cia. Txawm hais tias, qhov no yuav zoo li me ntsis ntses, cov zaub mov no thaum ntxiv rau koj cov khoom noj tuaj yeem ua rau koj lub hlwb kev zoo siab.
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Tshwj xeeb nrog rau txhua qhov kev ua haujlwm kawg feeb, ntxiv ntawm kev nyuaj siab los ntawm cov niam txiv thaum nws los txog rau kev xeem, muaj ib txwm xav tias koj yuav hnov qab txhua yam koj tau kawm. Cov teeb meem ntawm kev xav yog ib yam uas tsis tshiab thiab feem ntau sawv daws ntsib. Hauv ib lub neej, thaum nws mus cuag kev xeem, nco / siab thiab khaws cia cov ntaub ntawv kuj tseem tuaj yeem ua rau me ntsis ua kev zoo siab.
5 TXOJ KEV MUS RAU NOJ QAB NYOB ZOO!
Cov khoom noj uas tau ua hauv no rau hauv qab no yuav pab koj mloog zoo thiab nco qab, nws yuav ua rau koj lub ntsab siab puas thiab pab koj xav ib yam nkaus. Koj yuav pom tias tom qab noj cov zaub mov no thaum tab tom kawm nws yuav ua rau koj txoj kev noj qab haus huv thiab kev nyob zoo. Cov zaub mov super no tseem yuav txhim kho koj lub hlwb ua haujlwm, ntse peb cov kev xav, txhim kho kev nco thiab nce koj lub sijhawm siab.
Saib ntawm cov khoom noj no kom haus thaum kawm:
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NYEEM IB TUG KAWM NTAWV THIAB TAWM NO!
Walnuts
Ua tibzoo saib lub walnut, tsis zoo li nws lub hlwb me me. Cov zaub mov hauv lub hlwb no muaj ntau yam tshuaj tua kab mob antioxidant uas tawm tsam dawb radical puas rau lub hlwb hlwb 'DNA pab koj mloog zoo dua.
Qhob noom xim kasfes
Chocolate Chocolate yog cov khoom noj zoo tshaj plaws rau kev noj thaum kawm. Cov khoom qab zib uas muaj nyob hauv cov qhob noom xim kasfes ua tib yam, ntxiv rau kev muaj cov nplua nuj thiab muaj hlwb tiv thaiv cov zaub mov muaj zog.
Txiv hmab txiv ntoo
Blueberries yog lub hlwb cov zaub mov uas koj yuav tsum tau haus thaum kawm rau kev kuaj mob. Blueberries pov hwm lub hlwb los ntawm oxidative kev ntxhov siab thiab tau pom los txhim kho kev kawm paub thiab lub cev muaj zog.
Hlais nplej
Nplooj tsawb thaum koj noj thaum kawm yuav pab koj ntau yam. Zaub ntsuab nchuav muaj cov vitamin E uas txhim kho kev txawj ntse thiab nws ua rau lub hlwb hloov.
Carrots
Carrots tsis yog tsuas yog qhov zoo rau lub zeem muag tab sis kuj tseem zoo rau lub hlwb. Kev noj cov zaub mov tshiab ntawm cov txiv kab ntxwv tshiab yuav pab txo kev o thiab rov nco tau. Cov tshuaj sib xyaw uas muaj nyob hauv cov zaub ntug hauv paus hu ua luteolin yuav pab txo kev nco thiab ua rau lub hlwb muaj kev noj qab haus huv tag nrho.
Ntses
Ntses yog nplua nuj nyob hauv omega 3 fatty acids uas yuav muab rau peb lub hlwb thawb loj thaum kawm. Hauv kev tshawb fawb nws qhia tau tias cov roj ntsha tseem ceeb uas muaj nyob hauv ntses yuav pab ua kom koj lub cim xeeb ntse.
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Tag nrho nplej
Tsis txhob plam koj cov pluas tshais thaum lub sijhawm xeem. Haus tag nrho cov khoom ua nplej rau pluas tshais vim tias nws ua rau koj txhawb nqa lub hlwb kom zoo thoob plaws ib hnub thaum tab tom kawm. Cov tseem grain cov khoom noj uas muaj txiaj ntsig zoo tshaj li ntawm carbohydrates rau pluas tshais.
Paj noob hlis noob
Cov noob paj noob hlis yog cov nplua nuj hauv dopamine uas yog lub hlwb tshuaj uas koom nrog kev ua kom muaj siab thiab mob siab rau thaum kawm ntawv rau ib qho kev xeem.
Taum
Taum yog ib qho khoom noj uas zoo tshaj plaws rau kev xav zoo thaum kawm kev xeem. Hauv ib qho kev pabcuam ntawm cov taum yuav nce ntxiv hauv kev txhawb zog. Lawv tuaj yeem txhawb nqa lub zog ib qib dhau mus, vim tias lawv cov ntshav qab zib kom nyob ruaj khov.
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Taum Noob
Ib yam li noob paj noob hlis, flax noob heev yuav pab tau thaum nws los txog rau thaum lub sij hawm kawm rau kev xeem. Cov noob flax muaj magnesium, B-vitamins, omega-3 fatty acids, fiber ntau uas pab nrog kev pom tseeb hauv lub hlwb.
Tsawb
Tsawb muaj cov vitamins B6 thiab cov poov tshuaj uas pab rau lub cev tsim cov serotonin, norepinephrine thiab dopamine. Peb lub ntsiab no txhua qhov pab cuam tsom.
Kas fes
Ntau dhau ntawm kas fes tsis zoo rau kev noj qab haus huv, tab sis ib khob dej kas fes kub yuav pab koj txoj kev ua kom pom tseeb, lub zog thiab kev xav thaum kawm.
Ntsuab Tshuaj Yej
Yog tias koj xav nce koj cov kev xav thaum kawm, tshuaj yej ntsuab yog ib qho ntawm cov kev xaiv uas koj xav tau ntxiv rau koj cov khoom noj. Cov tshuaj noj / Flavonoids hauv cov tshuaj yej ntsuab yuav pab txhim kho kev saib xyuas thiab nco.
