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Qee tus neeg yuav hnov xeev siab, ntuav thiab kiv taub hau thaum mus ncig. Qhov no hu ua suab kev txav thiab yog tshwm sim los ntawm cov yam ntxwv ntawm lub tsho khuam ntsej muag hauv pob ntseg thaum txav (mus ncig).
Tus neeg kuj tseem tuaj yeem ntuav thaum mus ncig thiab qhov no ua rau taug kev tsis zoo rau nws. Ntuav ua rau tsis muaj zog, lub cev qhuav dej thiab tsis xeb hluav taws xob hauv lub cev. Kev ntuav ntuav tuaj yeem ua rau neeg tuag taus vim tias nws tuaj yeem ua rau lub cev qhuav dej heev.
5 Txoj hauv kev yooj yim los kho lub cev qhuav dej thaum mus ncig
Yog li, tib neeg noj tshuaj ua ntej taug kev los tiv thaiv xeev siab thiab ntuav. Txawm li cas los xij, cov tshuaj no yuav ua rau tsaug zog. Tus neeg tsis tuaj yeem nquag ua haujlwm thaum mus ncig tom qab noj cov tshuaj no.
Muaj qee txoj kev siv tshuaj tua tau hauv tsev uas koj tuaj yeem muaj ua ntej taug kev mus txog kom tsis txhob xeev siab thiab ntuav. Koj tuaj yeem paub tseeb tias cov kev kho no yuav ua rau koj tsis tsaug zog ib yam nkaus.
Lub plab muaj teeb meem thaum mus ncig
rog poob kev noj haus rau poj niam
Saib ntawm qee txoj kev kho mob hauv tsev uas nres xeev siab thiab ntuav ua ntej taug kev.
Qhiav
Qhiav yog tus paub zoo antiemetic (uas ua kom tsis ntuav rov huam dua). Nws kuj tseem pab rau kev zom zaub mov. Koj yuav tsum muaj cov qhiav tshuaj yej ua ntej mus ncig yog tias koj ntuav. Nov kuj yog ib txoj hauv kev zoo tshaj plaws thiab muaj kev nyab xeeb ntuj los txwv cov ntuav uas tshwm sim thaum cev xeeb tub.
Kua Cider Vinegar
Zom ib me nyuam diav ntawm kua cider vinegar nrog qee qhov dej (ib khob). Tsuas yog yaug koj lub qhov ncauj nrog cov tshuaj no ua ntej taug kev lossis thaum koj xav tias xeev siab. Nws yuav nres txog xeev siab thiab ntuav sai.
Raws li
Mint tshuaj yej tseem pab tau kom ntuav ntuav. Koj tuaj yeem yooj yim ua ib khob dej mint los ntawm rwg tshiab lossis qhuav mint nplooj rau hauv dej thiab ntxiv ib co zib ntab hauv mint extract. Koj tseem tuaj yeem zom cov nplooj mint yog tias koj nyob ntawm kev. Nws cov aroma tseem yuav pab kom tsis txhob xeev siab thiab ntuav.
Cinnamon
Cinnamon kuj tseem yog ib tus neeg nyiam tshaj plaws ntawm kev coj los tiv thaiv. Koj tuaj yeem ua cov tshuaj cinnamon tshuaj yej los ntawm rhaub qee cov cinnamon lo hauv dej. Ntxiv zib ntab rau nws los txhim kho nws saj. Nws kuj tseem raug muab rau cov poj niam cev xeeb tub kom tiv thaiv kev mob thaum sawv ntxov vim tias nws yog ib txoj hauv kev nyab xeeb tshaj plaws thiab txoj hauv kev ua kom tsis txhob ntuav thaum cev xeeb tub.
Mov dej
Cov dej hauv cov dej no cov hmoov txhuv nplej siab thiab yuav ua kom lub plab dhau ntawm lub plab muaj kua qaub, ua rau xeev siab thiab ntuav Boil cov txhuv dawb hauv dej thiab cia nws npau rau qee lub sijhawm. Muaj cov dej no ua cov nplawm tom qab nws txias. Nws yuav muab kev pab sai sai los ntawm ntuav.
Dos kua txiv
Nws nres ntuav thiab xeev siab tam sim ntawd. Zom ib co dos hauv grinder thiab tom qab ntawd nyem cov kua txiv tawm. Koj tseem tuaj yeem sib xyaw nrog peppermint extract. Qhov sib xyaw ua ke no yuav ua haujlwm zoo kawg nkaus rau kev ua kom tsis txhob xeev siab thiab ntuav.
Lub cij
Txhawm rau kom ntuav thiab xeev siab, zom ib co paj taub thiab nqos lawv. Koj tuaj yeem tuaj yeem ua me ntsis zib ntab nrog nws los txhim kho qhov saj. Cov tawv qhwv nws kuj zoo rau koj lub plab thiab nws kuj pab kev zom zaub mov.
Cardamom
Kev zom luam yeeb yuav ua kom tsis txhob xeev siab thiab ntuav. Nws tseem yuav pab tau hauv kev zom zaub mov thiab tiv thaiv kom tsam plab. Koj tseem tuaj yeem muaj cov kua txiv duav thiab cov tshuaj cinnamon.
Kua txob Thiab Txiv qaub
Nws relieves mob taub hau, xeev siab thiab kiv taub hau. Sib tov ntsev los yog kua txob hauv cov kua txiv qaub thiab haus nws ua ntej mus ncig. Qhov no yuav tiv thaiv xeev siab thiab ntuav.
homemade plaub hau roj rau cov plaub hau poob
Cumin Noob
Sib tov ib co hmoov hmoov cumin hauv dej thiab haus nws ua ntej mus ncig. Nws yuav muab kev pab sai sai ntawm xeev ntuav thiab ntuav.
Aniseed
Nws nres tsis xeev siab thiab ntuav tam sim ntawd. Zom qee cov aniseed rau kev kho kom sai los ntawm ntuav thaum mus ncig. Koj tuaj yeem ua ib co tshuaj yej aniseed thiab muaj nws ua ntej kev taug kev.
