Koj puas sawv, noj tshais thiab maj mus ua haujlwm? Yog tias koj ua txhaum ces peb ntseeg tias koj xav tias groggy thiab nkees ntawm kev ua haujlwm rau feem ntau ntawm ib hnub. Noj tshais, peb pom zoo yog pluas mov tseem ceeb tshaj plaws ntawm hnub, tab sis nws tsis yog ib lub tswv yim zoo kom noj mov tag nrho tam sim ntawd tom qab koj sawv. Koj lub cev sab hauv xav tau sijhawm los sawv thiab ncaws pib ua haujlwm tom qab lub sijhawm so ntev. Loveneet Batra, kws kho mob noj zaub mov, Fortis La Femme, New Delhi, hais tias, Pib koj hnub nrog khoom noj txom ncauj me me los txhawb koj cov metabolism. Noj tshais tsawg kawg tom qab ob teev sawv ntxov. Peb tau teev qee cov zaub mov noj qab haus huv uas koj yuav tsum noj ua ntej noj tshais. 
Soaked almonds
Almonds yog nplua nuj nyob rau hauv manganese, vitamin E, protein, fiber, Omega-3 thiab Omega-6 fatty acid. Txawm li cas los xij, yog tias koj noj almonds tsis ncaj ncees lawm, koj yuav plam nws cov txiaj ntsig. Nco ntsoov tsau lawv thaum hmo ntuj thiab tom qab ntawd noj lawv thaum sawv ntxov. Almond tev muaj tannin uas tiv thaiv kev nqus cov as-ham. Thaum koj tsau lawv, daim tawv nqaij yooj yim tawm. Almonds yuav muab txoj cai rau koj noj zaub mov zoo thiab ua kom satiety nyob rau ib hnub.
Dej sov thiab zib mu
Zib ntab yog loaded nrog cov zaub mov, vitamins, flavonoids, thiab enzymes uas yog ib qho tseem ceeb kom koj lub plab huv si thiab noj qab nyob zoo. Noj zib ntab nrog dej ntawm lub plab khoob yuav pab tshem tawm cov co toxins thiab tseem txhawb koj cov metabolism thiab muab koj lub cev nrog lub zog luv luv los ua haujlwm txhua hnub.
Nplej nyom hmoov nrog dej
Raws li Illinois State University, ntxiv cov nplej nplej rau koj cov zaub mov yuav pab koj tau txais koj cov quota ntawm tsib mus rau cuaj noj zaub thiab txiv hmab txiv ntoo. Noj cov khoom noj uas tau ntim cov hmoov no sib xyaw rau hauv dej thaum sawv ntxov yuav txhim kho kev zom zaub mov thiab tiv thaiv cem quav. Nws kuj tseem paub los kho qee yam teeb meem ntawm plab hnyuv thiab acid reflux. Cov tshuaj tiv thaiv oxidants muaj nyob rau hauv cov nplej nyom tuaj yeem tiv thaiv cov hlwb hauv koj los ntawm cov dawb radicals.
Raisins
Cov txiv hmab txiv ntoo qhuav muaj ntau cov poov tshuaj, calcium thiab hlau. Zoo li almonds, soak raisins nyob rau hauv dej thaum hmo ntuj vim qhov no ua rau kom cov as-ham nqus. Txij li thaum lawv puv ntawm cov suab thaj, lawv txhawb koj lub zog thaum sawv ntxov thiab npaj koj rau hnub so. Lawv kuj pab tswj cov ntshav qab zib thiab txo qis qab zib. Raisins kuj tseem tuaj yeem ua rau cov kua qaub uas cuam tshuam rau koj lub cev.
Papaya
Noj papaya ntawm lub plab khoob yog txoj hauv kev zoo los ntxuav koj lub cev ntawm co toxins thiab ua kom lub plab zom mov zoo. Tsis tas li ntawd, nws yog yooj yim muaj nyob rau hauv lub xyoo. Lawv kuj paub tias txo cov roj (cholesterol) phem thiab tiv thaiv kab mob plawv. Tos li 45 feeb ua ntej noj tshais tom qab koj noj papaya.
Txiv lws suav
Cov txiv hmab txiv ntoo yog 90 feem pua dej thiab muaj cov electrolytes thiab yog li maj mam ntawm lub plab. Pib koj hnub nrog dej melon yuav ua rau koj hydrated thiab satiate qab zib cravings nrog tsawg calorie ntau ntau (ib khob ntawm watermelon muaj 40 calories). Watermelon kuj muaj cov lycopene siab uas pab txhawb lub plawv thiab qhov muag.
Chia noob
Cov noob me me no muaj cov protein, fiber, calcium, anti-oxidants thiab Omega 3s. Txoj hauv kev zoo tshaj plaws los noj lawv yog thaum lawv tau tsau ib hmos. Chia noob muaj peev xwm nthuav dav hauv koj lub plab thiab ua kom koj puv sijhawm ntev. Li no lawv pab kom poob phaus. Thaum lawv ntub lawm lawv tsim cov txheej gelatinous uas pab lawv txav nrawm hauv lub plab zom mov.
