Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov neeg nyiam dag lub zog thiab cov neeg muaj npe zoo tshaj plaws tau cog lus los ntawm haus ib khob dej kub thaum sawv ntxov nyob ntawm lub plab khoob. Koj puas paub yog vim li cas? Vim tias haus dej kub thaum sawv ntxov tau muab txiaj ntsig ntawm kev noj qab haus huv los ntawm kev poob phaus mus rau kev txhim kho kev zom zaub mov, nws tuaj yeem ua qhov xav tau rau koj txoj kev noj qab haus huv.
Xws li Ayurveda thiab cov tshuaj suav txheej thaum ub, pib hnub nrog ib khob dej kub ntxuav lub zog, ceev cov metabolism thiab ua rau lub cev tsis muaj zog.
Qhov ntsuas kub zoo rau dej kub yuav tsum nyob nruab nrab ntawm 120 degree Fahrenheit thiab 140 degree Fahrenheit. Qhov kub tshaj qhov no yuav ua rau koj cov buds saj tsis zoo.
Cov txiaj ntsig kev noj qab haus huv los ntawm haus dej kub
1. Cov tshuaj tiv thaiv hauv kev poob phaus
Haus dej sov ua ntej tshaj plaws thaum sawv ntxov tuaj yeem pab hauv kev poob phaus. Qhov laj thawj yog dej sov tsim tsa kom muaj qhov kub ntawm lub cev, uas nyob rau hauv lem, nce tus nqi metabolism. Thaum koj tus nqi metabolic nce, koj lub cev muaj peev xwm hlawv ntau cov calories thoob plaws ib hnub, yog li yuav pab kom poob phaus [1] Cov.
2. Txhim kho kev zom zaub mov
Haus dej kub thaum sawv ntxov qhib lub plab zom mov los ntawm hydrating lub plab thiab cov hnyuv, tshem tawm cov co toxins tawm ntawm lub cev, txo qis kev pheej hmoo ntawm kev cem quav thiab txhawb nqa lub plab zom mov. Nws kuj tseem pab rhuav tshem cov zaub mov ua rau kom lub plab zom mov yooj yim, yog li pab hauv kev zom zaub mov kom zoo.
3. Qog qhov ntswg mob taub hau
Haus dej kub yog tau txais txiaj ntsig kom txo qis qhov mob taub hau vim nws pab tshem tawm cov hnoos qeev, ua rau kom qhov mob ntawm qhov ntshav txhaws thiab tsis tuaj yeem ua qhov txhaws. [ob] Cov.
4. Txhim kho cov ntshav kev
Kev haus dej sov ntxiv ua kom cov ntshav muaj ntshav txaus hauv lub cev los ntawm kev nthuav cov hlab ntsha thiab leeg ntshav uas pab kom cov ntshav khiav tau zoo hauv lub cev. Qhov no ntxiv pab hauv kev txo cov leeg mob, so cov leeg thiab txo qhov kev pheej hmoo ntawm kev mob plawv.
5. Pab tshem tawm hauv lub cev
Cov dej kub pab hauv lub cev tshem tawm los ntawm kev tshem tawm cov co toxins tawm hauv lub cev. Thaum koj haus dej sov nws ua kom qhov kub ntawm lub cev, uas ua rau tawm hws thiab tawm hws lub co toxins yog tshem tawm ntawm lub cev.
6. Ntshai txias
Cov cua kub los ntawm dej sov kom zoo rau kev kho mob khaub thuas thiab ua rau mob lub hauv siab ntau vim tias nws pab tshem tawm cov hnoos qeev los ntawm lub hauv siab thiab tshem cov ntshav. [ob] Cov.
7. Txo lub cev ntas nti
Thaum koj cev khaub ncaws, haus dej sov vim tias nws nce ntshav tawm hauv cov leeg plab uas yuav pab tau so thiab ua kom cov leeg mob so.
8. tiv thaiv kev laus ua ntej
Cov khoom ua ke ntawm cov roj ntsha tsis huv hauv lub cev ua rau ua kom tawv nqaij sai dua. Kev haus dej sov yuav ntxuav lub cev kom tsis txhob muaj cov co toxins thiab kho cov tawv nqaij ua kom tawv nqaij elasticity.
9. Kho kom mob achalasia
Achalasia yog ib yam mob uas tshwm sim los ntawm lub pob txha caj qaum kom qis dua (LES). Raws li kev tshawb nrhiav, cov neeg mob achalasia uas haus dej haus kom sov thiaj zoo cov tsos mob ntawm achalasia, txo qis LES so kom txaus siab thiab pab ua kom lub sijhawm so ntawm LES. [3] Cov.
Txaus ntshai ntawm Kev Haus Dej Kub
Yog dej txias dhau nws yuav hlawv koj tus nplaig thiab ua rau tawv nqaij. Yog li, cov dej yuav tsum tau sov kom sib chwv yog li thaum koj haus koj tsis kub nyhiab.
Dej Ib Hnub Yuav Tsum Npaum Li Cas?
Koj yuav tsum haus tsawg kawg 2 litres ntawm cov dej kub ib hnub twg thiaj li yuav sau tag nrho cov txiaj ntsig kev noj qab haus huv.
