Garam Masala Cov Khoom xyaw & Lawv cov txiaj ntsig kev noj qab haus huv

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Garam masala yog quintessential Indian txuj lom sib xyaw uas siv nyob rau hauv myriad ntawm Indian tais diav. Garam masala yog kev sib xyaw ntawm cov txuj lom xws li coriander, cardamom, cumin, cinnamon, mustard noob, clove, fennel, peppercorns, thiab fenugreek. Hauv tsab xov xwm no, koj yuav kawm txog cov txiaj ntsig kev noj qab haus huv ntawm garam masala.

zoo tshaj plaws cua purifying nroj tsuag

Tshwj xeeb, lub ntsej muag garam masala yog qhov zoo dua ntau dua li khw muag khoom garam masala. Tsis muaj daim ntawv qhia ua zoo nkauj rau kev ua garam masala raws li cov txuj lom nyob ntawm koj tus kheej saj thiab thaj chaw.

Raws li Ayurveda, garam masala muaj npe rau nws muaj peev xwm ua kom sov lub cev. Koj yuav tsum tau muab txoj cai hom thiab tus nqi ntawm cov khoom noj ua kom sov kom ua kom qhov hluav taws xob zoo tshaj plaws thiab garam masala tsuas yog ua li ntawd xwb.

Cov txiaj ntsig kev noj qab haus huv ntawm garam masala yog los ntawm cov txiaj ntsig kev noj qab haus huv ntawm tus kheej cov txuj lom siv nyob rau hauv cov sib xyaw.

Xav kom peb saib cov txiaj ntsig kev noj qab haus huv ntawm garam masala.

1. Txhim kho cov zom zaub mov

2. Qiv Roj Cholesterol Thiab Ntshav Qab Zib

3. Tiv thaiv tsis quav tawv

4. Raug Mob Ntshav Qab Zib

5. Kev Ntaus Nrig Ntaus

cov lus qhia rau kev loj hlob ntawm cov plaub hau

6. Boosts Metabolism

7. Tawm tsam Kev Ua Phem Siab & Hniav Txhuam Hniav

8. Cov Kev Tawm Tsam Kev Txhaum Thiab Hlab

9. Kev Qes Txo Hauv Cov Laus

1. Txhim kho cov zom zaub mov

Garam masala tsub kom lub cev kub thiab thiaj li ua rau cov metabolism ntxiv. Qhov no tiv thaiv kom txhob zom zaub mov qeeb thiab ua kom lub cev muaj cov kuab tshuaj lom hauv lub cev. Lub masala no tseem txhawb kev ua kom qab los noj mov thiab lub plab zom mov. Lub cloves thiab cumin nyob rau hauv garam masala kom kem plab thiab acidity ntawm bay. Tsis tas li ntawd muaj cov kua txob thiab cardamom hauv garam masala pab hauv kev zom.

2. Qiv Roj Cholesterol Thiab Ntshav Qab Zib

Cov khoom xyaw uas siv hauv garam masala zoo li caws, kua txob, kua txob thiab txiv kab ntxwv yog paub kom txo qis cov roj (LDL) phem. Cinnamon yog qhov zoo rau cov ntshav qab zib hom 2 vim nws txo qis cov ntshav qab zib thiab txhawb kev noj qab haus huv lub plawv thiab muaj cov tshuaj anticancer. Coriander tseem tseem paub txog kev txo cov ntshav cov roj thiab cov ntshav qab zib hauv cov ntshav.

3. Tiv thaiv tsis quav tawv

Ib qho ntawm cov txiaj ntsig ntawm garam masala yog tias nws tawm tsam cem quav. Kev siv garam masala yuav ua rau kom kev zom zaub mov zoo, thaum kawg ua rau lub sijhawm tshem tawm cov pov tseg los ntawm lub cev kom raws sijhawm.

4. Raug Mob Ntshav Qab Zib

Garam masala muaj cov cinnamon uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov txuj lom no muaj peev xwm ua kom mob ntshav qab zib thiab muaj ntshav qab zib tsawg nyob hauv cov ntshav qab zib. Ib qho ntxiv, nws yuav txhim kho cov tshuaj insulin uas xav tau ua kom cov ntshav qab zib cov ntshav nyob ruaj khov.

5. Ua Rau Raug Mob

Cov txuj lom cumin, yog ib qho ntawm cov khoom xyaw tseem ceeb ntawm cov hmoov garam masala. Nws muaj cov khoom sau tiv thaiv thiab antioxidant uas txhim kho kev zom zaub mov, rov ua kom koj cov metabolism hauv thiab tswj koj lub plawv dhia. Cumin kuj tseem nplua nuj nyob hauv cov hlau thiab nce koj qib ntshav hemoglobin.

6. Boosts Metabolism

Cov khoom xyaw hauv garam masala yog nplua nuj hauv phytonutrients, uas pabcuam hauv kev txhawb nqa cov metabolism. Tshwj xeeb tshaj plaws kua txob, uas feem ntau yog qhov zoo heev hauv kev txhawb nqa rau lub cev cov metabolism. Tag nrho cov khoom xyaw kuj ua lub luag haujlwm txhim kho txoj haujlwm ntawm ntau yam plab hauv nruab nrog cev.

7. Tawm tsam Kev Ua Phem Siab & Hniav Txhuam Hniav

Cov paj ntoos qhwv thiab daim cardamom tam sim no hauv garam masala ua tau zoo tshaj plaws hauv kev tiv thaiv kev ua pa tsw phem. Cov hnab looj tes yog qhov zoo tshaj plaws thaum nws los txog cov teebmeem hniav thaum nws txo cov hniav thiab mob hniav. Cov paj ntaub yog qhov zoo ntawm cov tshuaj antioxidant thiab muaj calcium, vitamins thiab omega 6 fatty acids uas yog.

8. Cov Kev Tawm Tsam Kev Txhaum Thiab Hlab

Garam masala muaj cov khoom carminative uas txhawb kev zom zaub mov, pab hauv kev tawm tsam tsam plab, xeev siab thiab flatulence. Nws tseem pab nyob rau hauv kev ua kom lub plab zom mov noj qab nyob zoo.

9. Kev Qes Txo Hauv Cov Laus

Garam masala muaj lub zog muaj peev xwm ua rau qeeb ntawm cov txheej txheem ntawm kev laus, ua tsaug rau cov khoom xyaw zoo li cinnamon, kua txob thiab cumin. Cov kua txob, tshwj xeeb, muaj cov tshuaj tiv thaiv kab mob zoo, tiv thaiv cov kab mob thiab tshuaj tua kab mob uas muaj cov txiaj ntsig zoo los tiv thaiv kev laus.

Yuav Ua Li Cas Ua Rau Hmoov Garam Masala Hauv Tsev

Tam sim no uas koj paub cov txiaj ntsig zoo ntawm garam masala, ntawm no yog daim ntawv qhia nrawm garam masala ua rau hauv tsev.

tshem tawm ntawm lub ntsej muag plaub hau

Masala Ntsev Cov Khoom xyaw:

• & frac14 khob coriander noob
• 2 tbsp peppercorns
• 2 tbsp cloves
• 2 tbsp cardamom
• 1 tbsp fennel noob
• 3-4 lub hnub qub anise
• 1-nti cinnamon lo
• 2 Bay nplooj
• & frac12 nutmeg

Txoj kev:

• Ntxiv tag nrho cov txuj lom hauv ib qho txuj ci thiab qhuav ci rau li 5 feeb.
• Muab tag nrho cov txuj lom rau hauv rab, kom txog rau thaum nws ua rau hauv cov hmoov ntawv.
• Tam sim no, koj tus garam masala yog npaj rau kev siv.

Muab cov ntawv no!

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