Loj hlob nyob rau hauv ib lub sij hawm uas disspiriting xov xwm yog heev nquag thiab social media stressors yog tsis yooj yim sua kom zam tau, Gen Z yog unsurprisingly muaj kev nyuaj siab, txawm ntau npaum li cas tshaj li yav dhau los tiam. Qhov tseeb, nyob rau hauv ib txoj kev tshawb fawb 2018 ua los ntawm cov American Psychological Association (APA) , ib qho staggering 91 feem pua ntawm Gen Zers hnub nyoog 18 txog 21 xyoo tau tshaj tawm tias muaj tsawg kawg yog ib qho kev mob ntawm lub cev lossis kev xav ntawm kev ntxhov siab nyob rau lub hli dhau los, piv rau 74 feem pua ntawm cov neeg laus tag nrho.
Cov tub ntxhais hluas niaj hnub no feem ntau nrhiav kev pabcuam tshaj lij tshaj li lawv cov laus, muaj kev ntxhov siab sib npaug. Txawm li cas los xij, cov teeb meem kev puas siab puas ntsws uas lawv raug kev txom nyem kuj hnyav dua - thiab feem ntau ua rau nws tus kheej raug mob.
Hauv ib qho 2012 meta-kev soj ntsuam ntawm 52 kev tshawb fawb luam tawm hauv Child and Adolescent Psychiatry and Mental Health , kwv yees li 17 feem pua ntawm cov tub ntxhais hluas tau kawm tau koom nrog NSSI (nonsuicidal self-injury) tsawg kawg ib zaug. Meanwhile, raws li ib daim ntawv luam tawm xyoo 2015 hauv APA cov Saib xyuas ntawm Psychology , tsuas muaj li ntawm 5 feem pua ntawm lub neej ntawm tus kheej raug mob ntawm cov neeg laus.
Txawm hais tias kev tsim txom tus kheej los ntawm nws tus kheej tsis yog kev kuaj mob hlwb, nws muaj feem cuam tshuam nrog cov teeb meem loj (thiab tag nrho-tag nrho) kev puas siab puas ntsws xws li kev ntxhov siab thiab kev nyuaj siab, raws li tus kws pab tswv yim. Sarah Williams , tus tsim ntawm Qhov Kev Pabcuam ESTEEM, piav qhia rau Hauv Paub.
Kev ua phem rau tus kheej tsis yog mob hlwb. Txawm li cas los xij, nws tuaj yeem yog qhov taw qhia ntawm ib qho, Williams tau hais. [Muaj] muaj kev sib txuas siab ntawm kev ua phem rau tus kheej thiab kev nyuaj siab, kev ntxhov siab thiab kev noj zaub mov tsis zoo.
Kev thab plaub, kev ntxhov siab hauv tsev kawm ntawv thiab lwm yam sab nraud tuaj yeem ua rau muaj teeb meem kev puas siab puas ntsws thiab, los ntawm kev koom tes, kev tsim txom tus kheej. Kev nkag mus rau kev pab yog qhov tseem ceeb tshwj xeeb, txawm li cas los xij kev tshawb fawb tau qhia tias tsis muaj kev nkag mus rau kev kho mob puas siab puas ntsws loj heev hauv cov tsev kawm ntawv theem siab thiab hauv tsev kawm ntawv qib siab.
Ua tsaug, Gen Zers tsis txaj muag thaum nws los tham txog lawv lub hlwb. Qhov tseeb, ntawm kev tshaj xov xwm platforms zoo li TikTok , ntau yam tseem ceeb - zoo li cov 15 feeb 4Me trend - tig mus ncig cov teeb meem kev puas siab puas ntsws xws li kev ntxhov siab thiab kev nyuaj siab.
kev zoo nkauj cov lus qhia rau cov plaub hau poob
Qhov no yog ob-edged ntaj: Txawm hais tias nws muaj txiaj ntsig zoo rau cov hluas kom muaj qhov chaw uas lawv nyiam hais lus qhib siab thiab ncaj ncees txog lawv txoj kev noj qab haus huv, TikTok kuj tsis yog qhov hloov pauv rau kev pabcuam kev tshaj lij.
Yog tias koj lossis ib tus neeg koj paub tab tom ua phem rau tus kheej, nws tseem ceeb heev kom nrhiav kev pab los ntawm tus kws tshaj lij uas paub tias lawv ua dab tsi.
Muaj kev pab nyob ntawd, Williams hais ntxiv. Kev ua phem rau tus kheej yog qhov muaj feem cuam tshuam rau kev tua tus kheej. Kev tua tus kheej yog qhov thib ob ua rau tuag rau cov neeg muaj hnub nyoog qis dua 25 xyoos, yog li nws tseem ceeb heev, tseem ceeb heev kom tau txais kev pab.
Yog tias koj lossis ib tus neeg koj paub tab tom ntsib teeb meem kev mob hlwb, qhov Tshuaj Tiv Thaiv Kab Mob thiab Kev Puas Siab Puas Ntsws (SAMHSA) hotline muaj kev sib tham dawb, tsis pub lwm tus paub 24/7, 365 hnub hauv ib xyoos. Koj tuaj yeem hu rau 1-800-662-4357.
yuav ua li cas tshem tawm oily daim tawv nqaij lawm
Yog tias koj pom zaj dab neeg no nkag siab, nyeem txog cov hau kev no kom txo tau kev ntxhov siab siv koj tsib lub siab.
Xav paub ntau ntxiv los ntawm In The Know :
Cov hluas tsim kev pleev xim uas qhia tias mob hlwb zoo li cas
Qhov no cap ua kom ntseeg tau tias koj ib txwm tau txais cov tshuaj pleev qhov kawg
Sau npe yuav ua rau peb cov ntawv xov xwm txhua hnub kom nyob hauv Tus Paub
