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Yog li ntawd ntau cov sijhawm kawg hu tuaj thiab cov phiaj xwm yuav luag tsim tam sim. Tam sim no, thaum twg cov rooj sib tham tseem ceeb thiab kev teem caij nkag los, txhua tus poj niam xav kom saib nws zoo tshaj.
Thaum tshuaj pleev ib ce thiab khoom zoo nkauj tuaj yeem tsuas ntxiv cov tsho tiv no ntawm cov xim thiab xim pleev xim ntawm cov tawv nqaij uas twb muaj lawm, nws tseem ceeb uas yuav muaj lub ntsej muag sab hauv thiab ci los ntawm daim tawv nqaij.
Xav tsis thoob yuav ua li cas thiaj tau txais qhov kev ncaj ncees tam sim ntawd?
Zoo, yeej ib txwm muaj qee cov khoom xyaw los ntawm chav ua noj, vaj lossis tsev muag khoom ze ze uas tuaj yeem ua rau daim tawv nqaij kom ci. Nws yog txhua yam ntawm kev sau cia tab sis kev siv cov khoom xyaw txoj cai, thiab kev sib txuas ua ke, thiaj li hais tias daim tawv nqaij tau txais qhov ci thiab kev ncaj ncees yuav luag tam sim ntawd.
Txhawm rau txo qis koj cov kev txhawj xeeb, ntawm no yog kaum tsib cov pob ntsej muag yooj yim thiab nrawm (koj tuaj yeem hu lawv ntsej muag lub ntsej muag zoo ib yam) uas koj tuaj yeem npaj hauv tsev, thov, tos thiab tom qab ntawd, tawm mus rau koj qhov kev tshwm sim tseem ceeb.
Ntseeg peb, koj cov tawv nqaij ua kom tawv nqaij, ua kom txawv, ci ci, thiab ncaj ncees yuav muaj tseeb tau txais kev txhawb nqa nrog cov pob ntsej muag uas yooj yim ua rau cov lus qhia sai. Saib mus nawb.
Cumin Noob
Yooj yim thiab nrawm ua, nyob rau hauv no, cumin noob yog qhov tseem ceeb uas lawv cov vitamins A, C, thiab E cov ntsiab lus tuaj yeem tshem koj cov tawv nqaij. Koj yuav tsum rhaub ib me nyuam diav cumin noob txiv nrog ob khob dej kub thiab mam li ntxuav koj lub ntsej muag nrog qhov sib tov no.
Gram Hmoov, Turmeric Thiab Mis
Heev li ib txwm muaj thiab ib txwm muaj txij li peb cov hnub qub, qhov no coj tam sim ntawd hloov rau koj cov tawv nqaij. Rau qhov no, sib tov ib lub pinch ntawm turmeric thiab ib nrab ntawm ib lub tais me me ntawm gram hmoov ua ntej. Ntxiv mis rau nws kom txog thaum nws yog ib qho cream muab tshuaj txhuam. Tsis txhob hliv cov mis, vim tias nws tuaj yeem dhau mus ua kua zoo li thov. Thov thoob plaws lub ntsej muag, tos kom qhuav thiab mam li ntxuav tawm kom pom qhov hloov.
Tshuaj Yej, Hmoov Nplej Thiab Zib Ntab
Koj txoj kev ntxuav, toning, thiab moisturizing tau ua nrog cov ntsej muag no ib pob. Tshuaj yej yog lub toner, zib ntab ua raws li moisturizer thiab txhuv hmoov nplej ntxuav koj cov poos txhaws thiab tawv nqaij npub. Qhov ntsuas yog ib khob me dej txias hauv cov dej cawv los sib tov nrog ib nrab me nyuam diav me me ntawm zib ntab thiab ob diav ntawm hmoov nplej. Siv sijhawm los zaws nws rau hauv koj cov tawv nqaij thiab ntsej muag, thiab tom qab ntawd ntxuav nws tawm.
Besan, Almond Nrog Txiv Qaub Cov Kua Txiv / Curd
Cov nyhuv tam sim ntawm lub ntsej muag pob / daim npog ntsej muag tau raug lees txais los ntawm nrov spas thiab txawm siv nyob rau ntawd. Txhawm rau npaj cov ntsej muag ntsej muag no rau kev ncaj ncees nyob hauv tsev, koj yuav tsum sib tov ib me nyuam diav uas muaj tsib tev ntawm almonds. Cov kua txiv kab ntxwv qaub lossis kua txiv qaub uas koj siv yuav txiav txim siab qhov tuab ntawm lub ntsej muag pob no. Thaum curd los yog kua txiv qaub yog cov tawv nqaij ntxuav hniav dawb, besan thiab almond hmoov qhia cov tawv nqaij hom.
Mis Thiab Zib Ntab
Yog tias ua ntej ua ntej koj qhov kev tshwm sim tseem ceeb koj pom tias koj cov tawv nqaij qhuav thiab tawv, tom qab ntawd siv cov mis thiab zib ntab rau pob ntsej muag. Qhov no yog lub ntuj pab tau lub cev moisturizer thiab los npaj qhov no, koj tuaj yeem cia li ua ke sib npaug sib npaug ntawm ob mis thiab zib ntab. Txhawm rau ntxuav, siv cov dej sov so thiab tos tsawg kawg 20 feeb tom qab thov lub pob rau cov txiaj ntsig zoo.
Qe Nqaij Nrog Cov Roj Tseem Ceeb
Txawm hais tias muaj ntau qhov tsis meej pem hais txog qhov twg ntawm ib lub qe yog qhov zoo rau daim tawv nqaij, rau kev ncaj ncees tam sim, ib lub qe tag nrho (ob lub qe thiab dawb) ua haujlwm. Yeej lub qe nyob rau hauv ib lub tais txog fluffy thiab siv rau ntawm lub ntsej muag. Yog hais tias qhov tsis hnov tsw ntawm lub qe yog kev sib tw, tsuas yog ntxiv qee cov roj tseem ceeb. Qhov no yuav tshem koj cov tawv nqaij thiab kuj ua kom nruj rau qhov zoo.
Dib, Avocado Thiab Papaya Nrog Qab Zib
Yuav ua li cas hais txog qee cov txiv ntoo ntim ntawm koj lub ntsej muag rau kev ncaj ncees tam sim? Zoo, cov txiv hmab txiv ntoo koj tuaj yeem siv yog dib, avocado thiab papaya. Muab ib qho khoom loj ntawm txhua cov txiv ntoo tso rau hauv qhov tov thiab muab sib tov. Siv cov txiv hmab txiv ntoo tuab tso rau hauv ib lub tais thiab ntxiv qab zib rau nws. Thaum cov tshuaj pleev ua kom zoo tag, siv rau tag nrho lub ntsej muag thiab tos ib pliag. Txhawm rau tshem tawm, tsis txhob siv dej sov so thiab qee qhov dej sawv (yog thov) thaum kawg, uas tuaj yeem tsim kev xav tsis zoo rau koj cov tawv nqaij.
Qos Yaj Yuam Thiab Pleev Kua Mis
Cov qos yaj ywm thiab kua txiv kua txiv ob leeg ua raws li cov tawv nqaij ua kom zoo nkauj. Cov txheej txheem yog, ntxiv cov qos yaj ywm thiab txiv ntoo qab zib ntawm qhov sib npaug hauv tus tov khoom thiab sib xyaw. Tom qab ntawd lim lub muab tshuaj txhuam kom tau txais cov kua txiv. Thov cov khoom no thoob plaws lub ntsej muag thiab tawv nqaij kom zoo nkauj zoo nraug.
Txoj Kiav Thiab Kua Nplaum
Cov txheej txheem los npaj lub ntsej muag pob no yog ntxiv ob tev ntawm turmeric hmoov nrog kua txiv qaub (ntau npaum li koj xav tau). Lub txiv qaub kua txiv txiav txim seb tuab lossis kua zoo li koj lub turmeric paste ntsej muag pob yuav. Tom qab ua cov turmeric paste ntsej muag ntim, tsuas yog siv nws thoob plaws koj lub ntsej muag, cia nws so li 15 feeb thiab tom qab ntawd ntxuav tawm nrog dej sov.
Lws Suav Thiab Kua Txob Kua Txiv
Ob lub txiv lws suav thiab kua txiv qaub, thaum sib xyaw ua ke, nqa kev ncaj ncees rau daim tawv nqaij. Tseem cov kua txiv ntawm txiv lws suav thiab txiv qaub tuaj yeem ua rau lub ntsej muag ntim dhau mus ua cov ntawv thov. Txhawm rau nqa mus rau qhov sib xws, koj tuaj yeem ntxiv ib me nyuam diav ntawm besan. Qhov feem yog ib nrab ntawm ib lub txiv lws suav (ntxig rau hauv kua txiv) nrog ib me nyuam diav ntawm kua txiv qaub thiab ib me nyuam diav los yog me me ntxiv. Ua siab ntev thaum lub sijhawm tos ntawm ntawm 15 feeb thiab koj yuav pom tseeb zoo nkauj, tom qab ntawd.
Caum Thiab Zib Ntab
Koj txoj kev tua tsiaj yog ua kom koj cov tawv nqaij ncaj ncees, uas curd tuaj yeem ua. Tab sis dab tsi txog cov hydration lossis moisturization uas koj cov tawv nqaij xav tau? Rau qhov ntawd los hauv lub luag haujlwm ntawm zib ntab. Qhov piv ntawm curd thiab zib ntab yog tablespoon ntawm txhua. Ua ntej, sib xyaw rau hauv cov tuab tuab thiab tom qab ntawd siv rau ntawm daim tawv nqaij rau kev ncaj ncees tam sim.
Rose dej thiab Besan
Txhua txhua hnub siv cov dej sawv hauv koj cov txheej txheem kev tu tawv nqaij tuaj yeem hloov pauv koj daim tawv xim. Tab sis ntawm no koj muaj kev maj nrawm thiab chaw pib, koj yuav tsum ntxiv qee qhov ntsaws rau lub ntsej muag pob. Koj tuaj yeem noj ib rab diav ntawm besan thiab tom qab ntawd maj mam hliv dej hauv nws. Qhov ntau thiab tsawg ntawm cov dej sawv ntsug yuav tsum yog tias lub ntsej muag ntim tau ua tuab. Siv koj ob txhais tes lossis txhuam los siv qhov no, qhuav thiab tom qab ntawd ntxuav tawm nrog dej sov.
Sandalwood Hmoov, Turmeric Thiab Cov Ncauj Txiv Ntoo Dej
Thaum nws los txog rau kev ncaj ncees tam sim, ob qho tib si sandalwood hmoov thiab turmeric tuaj yeem ua rau xav tsis thoob. Yuav kom ib qho tablespoon ntawm sandalwood hmoov, ntxiv ib pinch ntawm turmeric thiab sib tov ob qho tib si. Tam sim no los txuas cov txiv maj phaub dej ntxiv, ntxiv cov nyiaj uas tuaj yeem ua rau nws muab sib xyaw. Thov qhov no thoob plaws koj lub ntsej muag thiab tos 20 feeb ua ntej ntxuav tawm rau kev tshwm sim sai.
Kua Thiab Txiv qaub
Txawm hais tias npaj cov ntawv no lub ntsej muag yog ib qho txheej txheem thaum hmo ntuj, nws yeej ua rau pom cov txiaj ntsig zoo. Nqa kaum lub ncuav ntawm lub txiv apples, muab tso rau hauv cov mis txias thiab cia qhov no so txhua hmo hauv lub tub yees. Tag kis sawv ntxov, muab cov txiv maj phaub mis qhuav tso rau hauv lub zom zom kom tov rau hauv lub ntxaij. Tam sim no, nyem ib nrab txiv qaub rau hauv cov kua muab tshuaj thiab koj lub ntsej muag ncaj ncees ntim pob yog npaj los siv. Thov qhov no thaum twg koj xav tau, tos rau qee lub sijhawm thiab ntxuav nrog dej kom pom qhov sib txawv.
