Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Koj xav kom poob ceeb thawj, yuag yuag thiab txiav, tab sis tib lub sijhawm koj tsis xav mus rau kev yuag heev. Li ntawd, puas muaj lwm txoj kev tawm kom poob phaus tom qab ntawd?
Peb feem ntau pom peb cov phooj ywg thiab cov neeg hauv tsev neeg txaj txog kev noj tsawg dua vim tias qee yam zaub mov muaj calorie ntau thiab tsis haum lawv cov phiaj xwm khoom noj.
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Ob peb cov neeg xav tau yuag feem ntau mus rau qhov kawg ntawm kev tshaib plab thiab kuj coj mus ua cov kev tawm dag zog. Nov yog ib qho yuam kev loj uas cov neeg tau ua.
Tag nrho cov no yuav tsuas yog ua rau tus neeg tsis muaj cov yam tseem ceeb uas lub cev xav tau. Tseem kawm yuav ua li cas cinnamon pab hauv kev poob phaus, nyem rau ntawm no.
Yog li rau koj cov uas xav poob phaus zaj lus no tej zaum yuav pab tau. Nws piav qhia txog ob peb txoj hauv kev zoo tshaj plaws kom yuag tsis muaj kev siv zog ntau ntxiv thiab tseem yuav ua li cas tiv thaiv kom yuag tshaj tom ntej.
Txhua yam uas ib qho yuav tsum tau ua tsuas yog ua raws li qee qhov ntawm cov lus qhia yooj yim dav dav thiab hloov kev ua neej yooj yim.
Cov lus qhia kom yuag tsis muaj yuag:
1. Siv Cov Phiaj Hlau Me Noj
Nov yog ib qho ntawm txoj hauv kev zoo tshaj kom yuag poob vim tias koj tsis tuaj yeem tsoo ntau cov zaub mov hauv koj lub phaj. Koj qhov kev tub nkeeg yuav tiv thaiv koj los ntawm rov qab ua haujlwm thiab txaus siab rau kev tshaib kev nqhis nrog cov zaub mov tsawg.
Noj tsawg yog qhov ib txwm ua tau zoo raws li lub cev nqus tag nrho cov khoom noj khoom haus thiab tiv thaiv cov rog rog.
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2. txheej txheem zom
Thaum koj muaj koj cov zaub mov, ua kom nws ua kom nws zom kom ncaj. Qhov no tso ntau dua kev ua rau cov kev zom zaub mov. Tsis tas li, thaum koj zom koj cov zaub mov kom zoo, nws yuav ua rau koj noj tsawg dua vim tias koj yuav siv sijhawm ntau los noj. Nws yuav yog txoj hauv kev zoo los txo koj qhov hnyav.
3. Nco ntsoov Coj Cov Kab Me Me
Cov zaub mov loj ib txwm nyuaj rau kev zom, yog li ua kom nws taw tes kom muaj cov zaub mov nrog cov me me. Qhov no yuav tsis tsuas yog pab koj kom poob phaus tab sis kuj tswj hwm koj cov txheej txheem zais cia kom dhau mus ua rog.
4. Pib Koj Ua Pluas Noj Nrog Cov Lav Thiab Ua Kua Zaub
Yuav tsum pib koj cov zaub mov nrog freshly txiav zaub thiab txiv hmab txiv ntoo. Cov zaub mov antioxidant-, vitamins-thiab cov zaub mov muaj txiaj ntsig yuav muab txhua yam zaub mov tsim nyog thiab ua kom deb, carbs, zaub mov kib thiab suab thaj.
5. Mus Taug Kev Lossis Ib Phaum
Sim taug kev ob peb yoj tom qab koj noj mov. Qhov no yuav pab ua rau lub hauv paus tawv txaus cov roj (cov roj uas txhaws taus) kom yaj tag. Tsis tas li, kev caij tsheb kauj vab yog ib qho kev tawm dag zog zoo tshaj plaws uas tuaj yeem pab kom yuag thiab yuag.
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6. Nce nce ntaiv
Zam kev nqa tawm. Thaum twg koj muaj kev xaiv los xaiv xaiv ntawm tus nqa thiab tus ntaiv, nco ntsoov mus rau tom qab ntaiv. Qhov no pab hauv kev hlawv cov calories ntau thiab tiv thaiv kev ua kom rog ntawm lub cev.
7. Noj Cov Khoom Noj Muaj fiber ntau
Ua kom nws taw tes kom muaj cov khoom noj uas muaj cov nplua nuj nyob hauv fiber ntau. Oatmeal, flaxseed thiab qe yog ib ob peb ntawm cov khoom noj muaj fiber ntau ntau uas pab kom ib tug xav zoo rau lub sijhawm ntev dua. Li no tus nqi ntawm cov khoom noj ib tus neeg tau txais txo.
8. haus dej kom ntau
Haus dej kom txaus nws tsis yog pab tau los ntawm kev tiv thaiv kom lub cev qhuav dej xwb tab sis nws kuj pab tau kom puv nkaus. Tsis tas li, haus dej ua ntej noj mov pab kom ib tug noj tsawg dua thiab qhov no pab kom ib leeg yuag zuj zus.
Nyeem: Txoj hauv kev pheej yig kom tau txais daim tawv ncaj ncees hauv 10 Hnub Nrog Qhov Ncauj Ntsej Muag Zoo!
