Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj nug txog cov neeg tsis noj zaub noj txog cov khoom noj txom ncauj, kuv paub tseeb tias lawv feem ntau yuav xaiv rau Hara Bhara Kabab. Nws yog cov neeg tsis noj nqaij ntshiab ua los ntawm spinach, peas thiab qos yaj ywm.
Tag nrho cov khoom xyaw yog tsim nyob rau hauv daim ntawv muab tshuaj txhuam tawv, kom me me kab kab uas zoo li patties tuaj yeem ua los ntawm lawv. Tom qab ntawd cov patties puag ncig yog ntiav kib ntawm lub tawa kom tau txais cov khoom noj tiag tiag ntawm kabab.
Cov xim ntsuab ntawm kabab los ntawm zaub ntsuab thiab taum mog thiab nws qab me ntsis hauv qhov tsw.
Hara Bhara Kabab yog cov khoom noj txom ncauj uas nrov hauv North Is Nrias teb thiab yooj yim ua. Yuav luag txhua lub tsev noj mov pabcuam lawv ua tus pib, vim tias nws tuaj yeem tso siab tau nrog txhua hom poob, chutney lossis kua ntses.
Daim Ntawv Qhia Hara Bhara Kabab | Yuav Ua Li Cas Rau Neeg Ua Noj Nqaij Kabab Tom Tsev | Neeg Tsis Pluag Hara Bhara Kabab Recipe | Ua zaub ntsuab hauv tsev qhua Kabab Hara Bhara Kabab Recipe | Yuav Ua Li Cas Rau Neeg Ua Noj Nqaij Kabab Tom Tsev | Neeg Tsis Pluag Hara Bhara Kabab Recipe | Lub tsev ua zaub ntsuab rau neeg noj zaub ntsuab Kabab Sij Hawm Npaj Noj 25 Mins Sijhawm Ua Noj 20M Sijhawm Tag Nrho 45 MinsRecipe By: Chef Mahesh Sharma
Daim ntawv qhia hom: khoom noj txom ncauj
Muab kev pabcuam: 4
Cov khoom xyaw-
Spinach - 10 nplooj
Ntsuab peas (plhaub, hau thiab ua kom plooj) - ¾ lub khob
Qos yaj ywm (hau, tev thiab grated) - 3-4 nruab nrab loj
Ntsuab chillies (txhoov) - 3
Ginger (tws) - 2-nti thooj
Fresh coriander nplooj (tws) - 2 tbsp
Chaat masala - 1 tsp
Ntsev mus saj
Cornflour (pob kws nplej siab) - 2 tbsp
Roj - rau sib sib zog nqus kib
Npaj Li Cas-
1. Nqa cov nplooj zaub ntsuab thiab blanch lawv rau hauv ob khob dej npau npau rau tsib feeb. Ntxiv ntsev ua rau cov txheej txheem sai dua me ntsis thiab ntsev tau nqus rau hauv cov zaub ntsuab. Cuam cov zaub ntsuab thiab hloov khoom noj rau hauv dej txias, kom lawv zam dhau los ntawm kev ua noj ntxiv. Nyem tawm cov dej ntau dhau thiab muab cov nplais txiav cov nplooj thiab khaws nws ib sab.
2. Nqa ib lub tais thiab muab cov zaub ntsuab, taum thiab qos yaj ywm ua ke zoo. Tam sim no ntxiv ntsuab chillies, qhiav, coriander nplooj, chaat masala thiab ntsev kom saj. Sib tov tag nrho cov khoom xyaw kom zoo. Tom qab ntawd, ntxiv cornflour los khi qhov sib xyaw ua ke, thiaj li ua kom sib npaug tiaj tus patties tuaj yeem ua tau.
3. Faib qhov sib xyaw ua ke rau hauv nees nkaum plaub feem sib npaug. Caws txhua qhov rau hauv pob thiab tom qab ntawv nias nws nruab nrab ntawm koj xib teg kom muab nws lub ntsej muag zoo li tikki. Nco ntsoov tias cov npoo ntawm tikkis tsis txhob qhib kom tawg.
4. Rhaub dej txaus cov roj hauv kadai. Nqus kib tikkis rau ntawm nruab nrab cua sov rau peb mus rau plaub feeb. Muab cov ntawv ntawd tso rau hauv cov ntawv kom nqus cov roj ntau dhau. Ua kub nrog lub sauce / chutney / dip uas koj xaiv.
- 1. Koj tseem yuav yog kib ntiav Hara Bhara Kabab sau rau ntawm daim hlau griddle lossis taw taw. Nws raug nquahu tias koj tsis txhob siv cov xim hauv daim ntawv qhia no.
- 2. Yog tias koj xav tias, koj tuaj yeem nce qhov ntau ntawm cov nplooj zaub ntsuab kom muab cov xim ntsuab tsaus rau cov kab kab. Ua li ntawd, ntxiv me ntsis ntau pob kws rau khi.
- Kev pab loj-1 daim
- Cov calories - 25
- Rog - 1 g
- Protein - 1 g
- Carbohydrates - 4 g
- Qab Zib - 0
- Fiber - 0
