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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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Yog tias koj muaj qhov kev tsis ncaj ncees ntawm koj lub ntsej muag, nws tuaj yeem ua rau koj pom qhov tsis muaj kev ntseeg siab. Feem ntau ntawm cov poj niam zoo li txaj muag los taw tawm, yog tias lawv muaj lub voj tsaus, acnes lossis ntxau.
Cov voj voos dub tuaj yeem ua rau koj zoo dua npub thiab nkees thiab tseem ua laus. Txawm cov menyuam yaus nyob rau hnub no raug cov teeb meem zoo li no.
Kuj Nyeem: Supta Baddha Konasana Caj Lub Pose Ua Rau Kev Tsaug Zog Zoo
Cov laj thawj zoo ib yam suav nrog kev pw tsaug zog, kev ntxhov siab ntau dhau, hlau tsis txaus, lub cev qhuav dej lossis txhua yam ntawm daim tawv nqaij zoo li pigmentation, tsis muaj oxygen thiab yog li tsis muaj ntshav txaus, ua haujlwm ntev, saib TV ntau dhau, noj zaub mov tsis zoo, thiab sau tsuas yog mus thiab xwb.
Tam sim no dua, dhau mus ib ntus, nyeem xwm yeem ntsig txog yoga, koj yuav tsum xav tsis thoob tias Yoga yuav pab tau li cas hauv kev txo qis thiab maj mam tshem cov voj tsaus, puas yog?
Nws yog qhov tseeb tias yog tias tsis rub koj lub hnab ris rau cov kws kho mob thiab kws kho mob, koj tuaj yeem muaj cov tshuaj dawb thiab uas ib txwm muaj.
Ib qho ntawm cov laj thawj tseem ceeb rau cov voj voos dub yog qhov ua rau cov ntshav tsis txaus. Thaum koj yuav pib xyaum ua lub ntsej muag no, koj lub ntsej muag yuav xis nyob dua thiab tag nrho koj cov kev ntxhov siab yuav ploj mus.
Tau saib cov kauj ruam uas yuav tsum tau ua raws thiab cov txiaj ntsig ntawm no asana.
Cov Txheej Txheem Los Ntawm Ib Leeg Ib Zaug Ntxiv Kom Ua Raws Li Qhov No
Kauj ruam 1: Tsuas yog sawv ntsug ncaj nraim thiab cia koj ob txhais ceg kom deb li deb ntawm koj lub xub pwg los ntawm ib qho mus rau lwm qhov.
Kauj ruam 2: Ncab koj ob txhais tes mus tom ntej thiab tom qab ntawd nce mus, kom txha caj qaum kuj dhau.
Kauj ruam 3: Maj mam thiab maj mam, khoov thiab kov hauv av nrog koj xib teg thiab taub hau kov lub hauv caug.
Thaum pib, koj lub cev yuav tsis hloov pauv qhov uas koj tuaj yeem ua rau koj lub xib teg kov rau hauv av. Tsis txhob thawb koj tus kheej yam tsis tsim nyog. Koj tuaj yeem pib nrog koj cov ntsis ntiv tes kov hauv av, thiab thaum koj tau xis nyob, tom qab ntawd yuav tsum maj mam txhim kho ntxiv.
dub ntev tiab hnav ris tsho
Kauj ruam 4: Tsuas yog siv sij hawm ua pa thaum ua no asana thiab ua rau nws qeeb, tsis txhob maj rau kom ua tiav.
Muaj ob peb tug tawm suab uas pab koj tau pw tsaug zog zoo. Yog li cia li sib txuas ua ke 3-4 poses thiab koj yuav tsum tau xyaum Yoga li ib teev, lossis ntau tshaj ntawd, kom koj coj mus rau hauv cov kev coj ua thiab ib txwm muaj.
Cov Kev Pab Ntawm No Asana
- Tones lub plab mob plab
- Ua rau cov ntshav ncig thiab ua kom cov nqaj qaum zog ntxiv dag zog
- Ncab caj dab ntawm nraub qaum thiab pab kho mob rov qab zoo li mob taub hau
- Ua rau txha nraub qaum
- Betters ntshav ncig hauv thaj tsam ntsej muag
Kuj Nyeem: Kho Cov Tawg Tawg Tsho Nrog Ayurveda
Ceev Faj
Cov neeg muaj caj dab raug mob, los yog lub plab khiav lag luam, mob nraub qaum, lossis ib qho teeb meem daws teeb meem tsis zoo yuav tsum tsis ua li no.
