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Kev xoob xoob lossis zawv plab yog qhov mob uas peb txhua tus ntshai, tshwj xeeb yog tias peb muaj kev tshwm sim maj nrawm los txog - puas yog nyob tom haujlwm lossis qee yam ntsig txog hnub so.
Yog li, thaum twg peb muaj mob raws plab, ua tsaug rau ntau yam laj thawj, peb nrhiav kev kho kom sai, kom peb muaj kev thaj yeeb nyab xeeb thaum ua pa tawm hauv peb lub tsev.
Txawm tias sib nrug los ntawm qhov tso tawm xoob, raws plab ua rau ntau lwm yam mob xws li lub cev qhuav dej, tsis muaj zog, ua npaws, mob plab, thiab lwm yam.
Muaj ntau cov tshuaj ntsiav thiab cov ntsiav tshuaj muaj nyob rau hauv kev ua lag luam los daws cov teeb meem xoob tab sis nws zoo dua tsis muaj lawv, tshwj xeeb tshaj yog kev kho tus kheej, vim peb tsis tshua mus cuag kws kho mob kom tau txais kev daws teeb meem rau xoob, tshwj tsis yog nws dhau loj heev.
Hloov chaw, peb tuaj yeem mus kho qee txoj hauv kev zoo uas muaj nyob hauv peb lub tsev kom kov yeej kev mob zawv plab.
Yog vim li cas peb thiaj li teev 15 cov khoom noj kom zoo rau lub cev uas yuav ua rau tsis paub meej yog tias koj muaj mob raws plab. Ua tibzoo saib thiab siv ua cov haujlwm no thaum koj tuaj yeem coj tus mob mus ntxiv.
Txawm li cas los xij, nyob rau hauv rooj plaub nws mob tsawv, nws yog koj ib txwm tau txais nws los ntawm tus kws kho mob kom zoo dua.
1. Quav nplej / Kua Mis Nyeem Qaub:
Txoj kev kho mob zoo tshaj plaws los kho cov lus tso dag los yog raws plab yog qhov no. Nws muaj cov kab mob probiotics lossis cov kab mob zoo uas tuaj yeem pabcuam thaum peb muaj mob hnyav plab. Kho nws nrog cov txiv hmab txiv ntoo zoo li txiv tsawb rau qhov saj zoo dua.
2. Dej:
Dej yog qhov tseem ceeb yog tias koj muaj mob raws plab, vim nws tiv thaiv koj lub cev tiv thaiv lub cev qhuav dej.
3. Cov Khoom Noj Ua Kua:
Coob tus neeg xav tias kua zaub mov pab peb lub cev li cas raws plab. Piv txwv li, stew lossis kua zaub nrog zaub xyaw zaub yog qhov zoo rau kev kho lub plab ntxhov siab. Carrot kua zaub kuj tseem pab tau zoo heev.
4. Lub raj mis taub:
Cov kua txiv ntawm lub raj mis ceev pab lub cev hauv dej nws poob los ntawm xoob. Muaj nws ob zaug hauv ib hnub yuav muab kev mob siab rau.
5. QIB noj:
BRAT sawv cev rau Tsawb, Pob Txha, Applesauce thiab Toast thiab ua ke, cov khoom noj no 'khi' yuav pab tau yog tias koj muaj lub cev xoob xoob lossis raws plab. Zam txhob muab cov nqaij npuag rau ci.
6. Mov Dawb:
Muaj cov txhuv dawb, vim nws yuav pab ua kom quav tawv. Mov nplej dawb tsis tau saj zoo. Ua li ntawd, muaj nws nrog qaub curd thiab me ntsis ntawm txiv qaub thiab qab zib.
7. qhiav:
Cov khoom siv ntuj tsim no yog tus phooj ywg zoo hauv tsis tsuas yog kho cov mob caj pas tab sis kuj tseem kho lub plab muaj qhov cuam tshuam thiab txo qhov mob plab. Muaj daim qhiav qhiav nrog rab diav ntawm koj niam thiab koj yuav zoo siab heev.
8. Fenugreek Noob (Methi):
Lawv cov ntsiab lus siab ua haujlwm siab ua rau lawv pab tau zoo rau kev kho mob raws plab. Mucilage yog ib qho tshuaj ntsuab, uas paub txog kom nres xoob sai sai thiab saib xyuas zoo ntawm peb lub plab zom mov. Muaj cov noob no ib leeg lossis nrog curd lossis yogurt.
9. Kua Cider Vinegar:
Muaj cov khoom noj qab haus huv zoo no nrog dej thiab tau txais txiaj ntsig los ntawm raws plab.
10. Tsawb:
Noj cov txiv tsawb uas muaj pectin uas pab tua tau mob raws plab kuj yog lub tswv yim zoo rau cov neeg txom nyem los ntawm kev ua xoob.
11. Tshuaj yej:
Cov tshuaj yej nyoos yog qhov zoo rau lub plab zom mov, tab sis ntawm txhua hom tshuaj yej, Chamomile tshuaj yej muaj txiaj ntsig tshwj xeeb, vim nws muaj txiaj ntsig rau peb lub plab zom mov. Mint thiab qhiav tshuaj yej kuj tseem muaj txiaj ntsig zoo rau kev kho cov lus tsa suab xoob.
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12. Peppermint:
Siv ib co sprigs ntawm mint thiab tsau nws hauv dej kub rau qee lub sijhawm. Haus nws kom koj lub plab mob zoo.
13. Hau Pob Ua Mov (Poha):
Cov nplej uas ua kom siav (poha) thaum noj nrog txiv qaub, ntsev thiab qab zib me ntsis yog qhov kev kho mob hauv tsev los kho cov lus tsis txaus los yog raws plab.
14. Mustard Noob:
Ib tug zoo tshaj plaws antibacterial tus neeg sawv cev, mustard noob thaum noj nrog dej kho ib tug mob plab.
15. Ajwain:
Ib qho tshuaj ntsuab uas suav tias yog ib qho tshuaj kho kom zoo tshaj plaws rau xoob xoob yog ajwain. Yog li, muaj qhov no nrog qee qhov dej los kho qhov mob yooj yim.
Kev xoob xoob tuaj yeem tshwm sim los ntawm ntau yam xws li cov zaub mov tsis zoo, dej tsis huv, lub plab hnyuv lossis lwm yam mob, kev siv tshuaj kho mob, noj tshuaj lom, thiab lwm yam.
Yog li, nws yog ib txwm yuav tau xyuas kom koj muaj lub cev huv thiab muaj zaub mov muaj txiaj ntsig kev noj haus, kom qhov teebmeem ntawm zawv plab tuaj yeem khaws cia ntawm kev nyab xeeb.
