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Hayagreeva yog qhov tseeb Karnataka-style qab zib qhia uas yog npaj feem ntau raws li naivedyam thiab muab rau Vajtswv thaum lub sijhawm ua kev lom zem. Lub hayagriva maddi yog npaj los ntawm kev ua noj chana dal hauv jaggery nrog kua txiv grated thiab txiv hmab txiv ntoo qhuav ntxiv rau nws.

Kuj hu ua hoorana hauv Karnataka, qhov qab zib no yog tsim thaum lub sijhawm kev cai dab qhuas thiab tau faib rau txhua qhov tom qab kev thov. Hauv daim ntawv qhia no, peb tau ntxiv cov poppy noob ntxiv rau tsw qab rau nws.

Tus chana dal halwa yog qab zib qab zib uas tau sau, tab sis nws paub meej yoojyim koj nqhis dej rau ntau dua. Hayagreeva yog ib daim ntawv qhia yooj yooj yim kom ua raws thiab ntawm no yog txheej txheem ib kauj ruam nrog cov duab. Tsis tas li, saib daim vis dis aus thiab kawm paub yuav ua li cas kom ua hayagreeva maddi daim ntawv qhia nyob hauv tsev.

HAYAGREEVA YEEM VIDEO ROV LOS

Recipe By: Suma Jayanth

Daim ntawv qhia hom: Khoom qab zib

Muab kev pabcuam: 4

• Chana dal - 1 khob

  Dej - 3 khob

  
  
  

  Jaggery - 2 khob

  Cov noob Poppy - 1½ tbsp

  Ghee - 9 tbsp

  Raisins - 2 tbsp

  Qhuav grated txiv maj phaub - ¾th tais

  Tawg cashew ceev - 2 tbsp

  Cov ntaub qhwv - 4-5

  Cardamom hmoov - 2½ tsp

• 1. Ntxiv chana dal rau hauv ib lub tais.

  2. Ntxiv 2 khob dej thiab tsau nws rau ib nrab ib teev.

  yuav ua li cas npog taub hau nrog phuam

  3. Ntxiv cov chana daig dal rau hauv lub tshuab ua kom lub siab.

  4. Ntxiv ib nrab khob dej.

  5. Lub siab ua kom siav kom txog li 4-5 txhuam thiab tso kom txias.

  6. Qhib lub hau, mash lub dal me ntsis thiab cia nws ib leeg.

  7. Ntxiv jaggery rau hauv ib lub lauj kaub ua kom sov.

  8. Tam sim ntawd, ntxiv ib nrab khob dej.

  9. Cia lub jaggery kom yaj tag thiab cia nws rhaub li 5-7 feeb ntawm cov nplaim taws nruab nrab.

  10. Ntxiv cov dal siav hauv cov kua ntsuab.

  siv jeera dej rau poob phaus

  11. Do kom zoo.

  12. Ntxiv cov poppy noob thiab sib tov zoo.

  13. Ntxiv 3 diav ntawm ghee.

  14. Cia nws ua noj rau 15 feeb.

  15. Ntxiv raisins thiab qhuav grated txiv maj phaub.

  16. Ntxiv dua 5 diav ntawm ghee thiab sib tov zoo.

  17. Cia nws ua noj rau 2 feeb.

  18. Lub sijhawm no, ntxiv ib tablespoon ntawm ghee rau hauv lub lauj kaub me.

  19. Ntxiv cov txiv ntoo cashew tawg thiab sauté li 2 feeb, kom txog thaum nws hloov xim av.

  20. Tom qab ntawd, ntxiv cov cloves.

  21. Ntxiv cov txiv maj phaub tov nrog kua txiv hmab txiv ntoo rau hauv dal-jaggery sib tov.

  22. Ntxiv cov hmoov av thiab cov hmoov sib tov.

  23. Pab kub.

• 1. Cov chana dal tau tsau rau muab qhov muag muag thiab yooj yim rau ua.
• 2. Ntxiv rau cov txiv ntsej muag qhuav qhuav yog xaiv tau.
• 3. Cov paj noob hnav yog cov khoom siv sib xyaw.

• Muab qhov loj me - 1 khob
• Cov calories - 256,9 cal
• Rog - 11,4 g
• Protein - 21,1 g
• Carbohydrates - 61 g
• Qab Zib - 24,8 g
• Fiber - 6.2 g

STEP LOS STEP - YUAV UA LI CAS YUAV UA LI CAS HAYAGREEVA

1. Ntxiv chana dal rau hauv ib lub tais.

2. Ntxiv 2 khob dej thiab tsau nws rau ib nrab ib teev.

yuav ua li cas siv sandalwood hmoov rau lub ntsej muag

3. Ntxiv cov chana daig dal rau hauv lub tshuab ua kom lub siab.

4. Ntxiv ib nrab khob dej.

5. Lub siab ua kom siav kom txog li 4-5 txhuam thiab tso kom txias.

6. Qhib lub hau, mash lub dal me ntsis thiab cia nws ib leeg.

7. Ntxiv jaggery rau hauv ib lub lauj kaub ua kom sov.

8. Tam sim ntawd, ntxiv ib nrab khob dej.

9. Cia lub jaggery kom yaj tag thiab cia nws rhaub li 5-7 feeb ntawm cov nplaim taws nruab nrab.

10. Ntxiv cov dal siav hauv cov kua ntsuab.

11. Do kom zoo.

12. Ntxiv cov poppy noob thiab sib tov zoo.

13. Ntxiv 3 diav ntawm ghee.

14. Cia nws ua noj rau 15 feeb.

15. Ntxiv raisins thiab qhuav grated txiv maj phaub.

16. Ntxiv dua 5 diav ntawm ghee thiab sib tov zoo.

17. Cia nws ua noj rau 2 feeb.

18. Lub sijhawm no, ntxiv ib tablespoon ntawm ghee rau hauv lub lauj kaub me.

19. Ntxiv cov txiv ntoo cashew tawg thiab sauté li 2 feeb, kom txog thaum nws hloov xim av.

20. Tom qab ntawd, ntxiv cov cloves.

21. Ntxiv cov txiv maj phaub tov nrog kua txiv hmab txiv ntoo rau hauv dal-jaggery sib tov.

22. Ntxiv cov hmoov av thiab cov hmoov sib tov.

23. Pab kub.

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