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Qhov tsuas yog chanting ntawm gayatri mantra muab cov txiaj ntsig kev noj qab haus huv ntau. Tab sis ua ntej peb saib gayatri mantra cov txiaj ntsig kev noj qab haus huv, cia peb sib paub zoo nrog mantra. Nws mus raws li hauv qab no:
Om Bhur Buvaha Svaha
Tat Savithur Varenyam
Bhargo devasya dheemahi
Dhiyo Yonaha Prachodayath
Lub gayatri mantra doubles li mantra thiab kev thov Vajtswv. Nws keeb kwm yog siv rau hauv Vedas. Nws suav hais tias yog mantra zoo tshaj plaws. Hauv Bhagwat Gita, Tswv Krishna hais tias, 'Kuv yog tus Gayatri'. Nws txhais tau hais tias txhua tus cwj pwm ntawm Krishna tuaj yeem paub los ntawm kev qhia txog kev siv mantra gayatri.
Thaum lub sijhawm chanting lub gayatri mantra, ib yam uas yuav tsum tau yug hauv siab yog tias txhua qhov kev hais ntawm cov lus yuav tsum yog qhov zoo. Nws tsuas yog los ntawm qhov tseeb chanting tias ib tus tuaj yeem rub tawm txhua cov txiaj ntsig kev noj qab haus huv ntawm gayatri mantra. Ua tibzoo saib qee cov txiaj ntsig kev noj qab haus huv ntawm gayatri mantra.
So lub siab
Hu nkauj ntawm mantra yog suav hais tias yog kev noj qab haus huv rau lub hlwb. Hu nkauj ntawm gayatri mantra muaj cov txiaj ntsig dhau ntawm lwm cov mantras. Nws pib nrog tus 'Om', uas yog los ntawm lub plab thiab xa vibrations rau tus nplaig, daim di ncauj, qab thiab rov qab rau pob txha taub hau. Qhov no, nyeg, tso tawm cov tshuaj hormones so uas muaj lub ntsej muag thiab lub siab tus.
Txhim kho kev cia siab
Kev hais tawm ntawm txhua lub suab ntawm tus poj niam gayatri mantra yuav tsum ua kom zoo tag nrho. Yuav kom ua tau li ntawd, yuav tsum tau them nyiaj ntau rau thaum hais tawm lub mantra. Ua nws tsis tu ncua pab txhim kho kev xav zoo. Lub siab zoo nyob hauv lub siab zoo thiab qhov no yog dab tsi gayatri mantra pab peb ua tiav.
Tso kev ntxhov siab
Thaum chanting lub gayatri mantra nrog hais cov lus kom raug thiab cov lus tseem ceeb ntawm cov suab lus, ntau cov hlab ntsha, ntau hauv thiab ib ncig ntawm thaj chaw hauv lub hlwb, tau tsa suab. Cov kev tshawb fawb pom tau hais tias kev hais lus txhawb kev sib deev hauv gayatri mantra pab txhawb qhov chaw mos ntawm lub paum, uas yog hom kev paub txog kev kho mob siab ntsws thiab mob vwm. Lub cev qau tseem tseem ua rau txoj kev tawm ntawm endorphins thiab lwm cov kev tawm dag zog.
Txhim kho kev ua pa
Txhua lub chant sib sib zog nqus pa. Koj pib nrog kev sib sib zog nqus pa tawm thiab tom qab ntawd ua pa zoo nkaus li nco ntsoov thoob plaws hauv lub mantra. Thaum koj siv zog ua pa, koj paub tias yuav tsum siv zog npaum li cas thiab koj kuj pib ua pa sib xws. Maj mam, lub tshuab ua pa ua ib tus cwj pwm thiab koj siv txoj kev ua pa zoo.
Tsim kev tiv thaiv
Tshaj tawm chanting ntawm gayatri mantra tsim resonance hauv lub taub hau. Nws txuas ntxiv mus rau hnoos lub hypothalamus. Ib txoj haujlwm ntawm hypothalamus yog kom tso cov tshuaj hormones zoo siab thiab kev zoo siab pab txhim kho kev tiv thaiv.
Ua kom tawv nqaij ci
Cov txiaj ntsig kev noj qab haus huv ntawm gayatri mantra kuj tuaj yeem pom ntawm daim tawv nqaij. Qhov ntau yam deeg nyob hauv txoj hlab ntshav txhim kho txoj kev ncig ntawm ntshav hauv thaj av ntsej muag thiab pab tshem tawm cov co toxins uas tawm hauv qab kev zoo siab, ua kom tawv nqaij.
Txhawb lub ntsws
Kev hu nkauj ntawm cov mantra xav kom koj tuav koj lub pa thaum ua ntu zus. Qhov no pab ntxiv dag zog rau cov leeg.
