Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Daim ntawv qhia ua nqaij qaib xyaw yog nrov thoob plaws ntiaj teb. Nws yog kev noj qab nyob zoo thiab qab heev. Qhov no cov nqaij qaib hauv zaub xam lav yuav ua rau koj mob siab rau ntxiv! Thaum nqaij qaib zaub xam lav tau npaj nyob rau hauv Indian style, ces koj tsuas yog xav tsis kam tiv thaiv nws. Raws li peb tau siv los noj ntsim, peb txhua tus nyiam uas sim ntawm spiciness hauv peb cov zaub xam lav ib yam nkaus. Tsis yog peb? Thaum koj ntxiv qee cov tandoori masala rau hauv daim ntawv qhia ua nqaij xyaw ntses no, nws ua rau cov saj zoo dua thiab ua rau nws zoo meej rau noj su, thiab ua kom koj lub plab ib yam nkaus.
rau kuv tus phooj ywg zoo quotes
LOS SAIB QHOV NYIAJ ME NYUAM ME NYIAS TUS KHEEJ
Cov menyuam yaus muaj qhov tsis xav txog kev muaj zaub, tab sis lawv nyiam ntawm nqaij qaib. Koj tuaj yeem ua rau cov nqaij ntses nyoos ua kom muaj xim ntau los ntawm kev ntxiv ntau daim zaub rau nws! Npaj qhov no nrog su noj rau koj cov menyuam, thiab koj yuav pom cov thawv noj su thaum lawv rov los tsev.
Ntau cov zaub mov txawv tau sim thiab sim ua zaub mov qaib. Boldsky nthuav qhia rau koj ib qho tshwj xeeb thiab yummy kho rau yav tav su no. Nyeem rau kom paub seb yuav ua li cas ua cov khoom qab ntsev.
Pab- 1
Npaj lub sij hawm- 20 feeb
Ua noj ua haus lub sij hawm- 5 feeb
Txhua Yam Koj Xav Tau
Nqaij qaib- 150 gms (hau thiab muab txiav ua tej daim me)
Carrot- 1 nos (hlais)
Dos- 1 nos (hlais)
siv cov roj txiv roj rau lub ntsej muag
Lws suav- 1 nos (txhoov)
yuav ua li cas txo cov plaub hau dawb nyob rau hauv cov hluas ib txwm muaj
Qos- & frac12 nos (hau thiab txhoov)
Zaub xas lav nplooj- 5-6
Mayonnaise- 1 tbsp
Ntsev- mus saj
Rau Masala
Garam masala- & frac14 tbsp
Cumin hmoov- & frac14 tbsp
curry nplooj nrog txiv maj phaub roj
Chilli liab hmoov- & frac14 tbsp
Fenugreek hmoov- ib lub pinch
Turmeric hmoov-ua de
Txheej Txheem
1. Muab cov khoom xyaw uas tso rau hauv qab npog rau hauv cov dej me me, thiab ua rau nws muab tshuaj txhuam. Thaum lawv tau sib xyaw zoo lawm, thov rau cov nqaij qaib. Cia nws ib pliag li 20 feeb.
2. Hauv lub sijhawm no, noj ib lub tais thiab ntxiv zaub ntug hauv paus, dos, lws suav, qos thiab zaub xas lav nplooj. Sib tov lawv zoo.
3. Tam sim no, siv lub lauj kaub thiab ua kom sov. Muab cov nqaij qaib uas muab ntim pov tseg thiab muab pov tseg 2 feeb kom txog thaum koj tau txais cov tshuaj tsw qab uas zoo heev.
4. Tom qab ntawv, muab cov nqaij qaib no tso rau hauv lub tais. Tam sim no, ntxiv mayonnaise thiab ntsev rau nws. Do cov khoom xyaw zoo.
Koj cov nqaij qaib xyaw ua ke tau teeb ua cia siab. Nov yog cov mov noj kom nyob hauv nws tus kheej. Koj tuaj yeem hnov zoo thiab noj qab nyob zoo tib lub sijhawm.
KOJ HAIS TSEEM ZOO LI KAWG NYIAM MOS NYIAM TUS KHEEJ
cov lus qhia cov plaub hau muag hauv tsev
Tus nqi noj haus
- Nqaij qaib yog qhov zoo ntawm cov protein. Nws yog qhov khoom noj tseem ceeb rau kev ua haujlwm du ntawm koj lub system.
- Cov txiaj ntsig ntawm cov zaub ntawm koj cov zaub mov noj tsis tas yuav hais tshwj xeeb. Cov zaub ntsuab yog qhov zog ntawm cov as-ham. Txiv lws suav yog qhov zoo hauv kev tswj cov ntshav siab, thaum cov qos yaj ywm yog qhov muaj cov nplua nuj carbohydrates. Dos tau zoo rau lub plawv. Cov zaub ntug hauv av muaj cov Vitamin C uas zoo rau koj lub qhov muag. Cov no tsuas yog txiaj ntsig ntawm kev noj cov zaub mov no. Nco ntsoov tias koj muaj zaub kom nyob zoo thiab nyob zoo.
#Txij Nkawm Teev Kua Muag
- Txhawm rau txhim kho qhov saj ntawm daim ntawv qhia ua nqaij qaib ua si, koj tuaj yeem ntxiv zaub ntxiv rau nws uas suav nrog ntsuab taum thiab taum pauv.
- Yog tias koj nyiam lub txiv qaub tsw, txau qee cov kua txiv qaub dua li mayonnaise. Nws tseem muaj kev nyob nyab xeeb ib yam nkaus.
