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Nws yog lub sijhawm rau Navratri ntxiv! Navratri yog ib qho tseem ceeb tshaj plaws nyob rau hauv cov kev ntseeg Hindu hauv Is Nrias teb, thaum vajtswv poj niam Durga tau teev cuaj hnub. Vajtswv poj niam Durga ntseeg tias nws muaj cuaj lub sib txawv thiab txhua tus poj niam txiv neej yog cov muaj hwj chim txawv.
Thaum lub caij Navratri, neeg feem coob saib nrawm thiab tseem muab cov khoom noj tsis muaj nqaij noj, suav nrog dos thiab qij.
Raws li Ayurveda, cov zaub mov zoo li nqaij, qej thiab cov dos tuaj yeem nyiam thiab nqus cov zog tsis zoo thiab yuav tsum raug zam vim muaj kev hloov raws caij nyoog. Qhov no yog vim qhov tseeb tias lub cev muaj feem tsis muaj kev tiv thaiv qis nyob ib puag ncig lub sijhawm ntawd.
Thaum qee tus neeg yoo mov thaum caij Navratri vim yog kev ntseeg, muaj qee leej lwm tus xav txog qhov nrawm no yog txoj hauv kev tshem tawm lawv lub cev thiab tseem poob ceeb thawj.
Kuttu ka Aatta | Cov txiaj ntsig ntawm Kuttu Hmoov. Cov txiaj ntsig kev noj qab haus huv ntawm Buckwheat Hmoov, Nqaij qaib Hmoov BoldskyYog tias koj npaj yuav yoo mov rau Navratri, nco ntsoov tias koj ua nws txoj hauv kev noj qab haus huv. Qhov no yuav pab koj detoxify koj lub cev, ntxuav koj lub siab thiab kuj tseem cia koj zoo siab!
Hauv tsab xov xwm no, peb yuav tsum tham txog qee cov khoom noj muaj txiaj ntsig zoo uas koj tuaj yeem noj thaum Navratri.
Txiv Hmab Txiv Ntoo:
Txhua hom txiv hmab txiv ntoo tau tso cai thaum lub sijhawm Navratri nrawm. Koj tuaj yeem noj cov txiv hmab txiv ntoo ib tus lossis sib xyaw ntau cov txiv hmab txiv ntoo thiab haus cov txiv ntoo hauv lub txiv. Qhov no tuaj yeem yog cov khoom noj zoo tshaj plaws rau koj qhov kev yoo mov tsis ua rau muaj kev mob tshwm sim thiab tib lub sijhawm ua kom koj puv.
Qos yaj ywm qab zib:
Cov qos yaj ywm qab zib yog qhov khoom noj txom ncauj zoo tshaj rau Navratri. Koj tsuas tuaj yeem rhaub lossis rhaub cov qos qab zib thiab noj lawv li uas yog. Yog tias koj xav ua ib qho khoom noj txom ncauj savory, ua kom patties lossis tikkis tawm ntawm lawv. Koj tuaj yeem ntxiv cov kab khiav ceev ntawm cov kua txiv qaub yog tias koj xav kom tawm tsam cov qab zib ntawm cov qos yaj ywm qab zib.
Dib:
Dib yog cov zaub mov zoo rau lub sijhawm yoo mov. Nws muaj ntau ntawm cov ntsiab lus dej uas tuaj yeem ua kom koj hydrated. Koj tseem tuaj yeem haus tau qhov no txhua lub sijhawm thiab nws yuav pab kom koj nyob ntev rau qee lub sijhawm. Yog tias koj tsis xav kom haus cov dib zoo li uas yog, suav nrog ob peb ntau veggies, ua zaub xam lav, nphoo ib co ntsev, kua txob thiab cumin hmoov thiab nyiam !!
Sabudana:
Sabudana lossis sago tsis muaj dab tsi tab sis tapioca pearls. Nws yog dav siv hauv kev yoo mov, nrog cov qos yaj ywm. Ob sabudana thiab qos yaj ywm muaj nplua nuj nyob hauv cov carbohydrates vim li no, nws yog qhov zoo yog tias koj tuaj yeem nrog qhov no nrog zaub fibrous zoo li zaub ntsuab, zaub qhwv, txiv lws suav, capsicum, lub raj mis taub, thiab lwm yam.
Tsis tas li ntawd, nws yuav yog lub tswv yim zoo yog tias koj tuaj yeem ci, ci lossis ci cov zaub es tsis txhob muab cov nqaij npaws rau lawv. Koj tuaj yeem haus cov sago hauv daim ntawv ntawm khichdi, vada, kheer lossis payasam.
Txiv Hmab Txiv Ntoo Qhuav:
Txhua hom txiv hmab txiv ntoo qhuav xws li almonds, kishmish, pistachios, cashew txiv ntoo, walnuts, txiv ntseej thiab apricot tau noj thaum lub caij nrawm. Qhov no tuaj yeem ua kom koj lub sijhawm ntev me ntsis.
Cov Khoom Mis:
Txhua yam khoom noj mis nyuj muaj kev nyab xeeb rau kev noj thaum Navratri yoo mov. Koj tuaj yeem haus cov mis nyuj ncaj qha lossis hauv daim ntawv ntawm yogurt lossis buttermilk. Thaum lub sijhawm koj yoo mov, nws yog ib qho tseem ceeb uas koj yuav tsum ua kom koj tus kheej kom dej zoo, yog li buttermilk tuaj yeem pab tau ntau.
Yog tias koj xav txhim kho koj cov saj saj thiab muaj kev ntxhov siab ntawm kev noj cov txiv hmab txiv ntoo raws li yog, yeej lawv nrog rau mis nyuj thiab muaj qhov zoo heev milkshake. Yog tias koj tab tom npaj kom poob qee qhov hnyav thaum koj qhov kev yoo mov Navratri, tom qab ntawd koj yuav tsum xyuas kom koj tsis txhob muaj suab thaj hauv koj cov milkshakes lossis khaws cov piam thaj kom tsawg.
Butter, khoya, ghee, paneer thiab mis nyuj ntim kuj tau kom zoo noj. Yog tias koj txhawj xeeb txog qhov hnyav tshaj, sim thiab siv cov mis nyuj uas tsis rog kom puv es tsis txhob tag nrho cov mis nyuj.
Cumin:
Cumin pab ntau yam thaum lub sijhawm yoo mov. Nws pab koj hauv kev zom thiab tshem tawm cov teeb meem plab zom mov. Koj tuaj yeem suav nrog ntau npaum li cas cumin tau nyob rau hauv koj cov zaub mov noj. Thaum yoo mov, nws zoo yog tias koj rhaub qee qhov dej nrog cumin, txias rau nws thiab ua kom nws nyob hauv qhov chaw tso dej.
Zib ntab & Jaggery:
Koj tuaj yeem hloov cov zib ntab los yog jaggery ntawm qhov chaw qab zib, txhua qhov ua tau. Qhov no yuav ua rau koj tsis txhob txhawj xeeb txog qhov hnyav. Koj tseem yuav muaj lub zog nquag.
Cov kua txiv:
Zoo ib yam li milkshakes, txiv hmab txiv ntoo kuj tuaj yeem siv tau hauv cov kua txiv. Ib zaug ntxiv, xyuas kom koj yuav tsum tsis txhob qab zib lossis ua kom tsawg. Cov kua txiv hmab txiv ntoo tuaj yeem pab ua kom koj lub cev tsis zoo thiab.
Yuav kom koj yoo mov noj qab haus huv, noj mov me me thiab tsis yoo tshaib koj tus kheej. Qhov no yuav pab tswj koj cov ntshav muaj piam thaj. Kom ntau li ntau tau, tswj koj tus kheej hydrated nrog tej dej haus xws li txiv maj phaub dej, ntsuab tshuaj yej, dej txiv qaub thiab buttermilk.
