Duab: 123RF Txawm hais tias koj tawm hauv koj lub tsev, lossis nyob hauv tsev, mus ua haujlwm, kev tu tawv nqaij tsis yog ib yam uas koj tuaj yeem zam tau. Yog tias koj xav tias nyob hauv tsev ua rau koj nyob ntawm txoj kev tu tawv nqaij kom raug, koj yuam kev. Dr Rinky Kapoor, tus kws kho mob dermatologist, kws kho mob dermatologist thiab kws kho mob dermato-surgeon, Lub Tsev Kho Mob Esthetic, qhia cov lus qhia ntawm daim tawv nqaij noj qab haus huv uas yuav ua kom koj cov tawv nqaij nyob ntawm qhov taw tes.
ib. Huab cua Wise
ob. Rau Hauv Tsev Skincare
3. Sanitize Safely
Plaub. Raws li Hom tawv nqaij
5. Cov kev ceev faj
6. FAQs ntawm Healthy Skin
Huab cua Wise
Huab cua xyoo no tau ua tsis tau zoo ib yam li kev sib kis. Thaum peb txhua tus tab tom hloov mus rau txoj kev tshiab ib txwm muaj, peb cov tawv nqaij kuj tseem sim hloov mus rau qhov kev cuam tshuam uas peb ua raws tam sim no, thiab huab cua. Cov teeb meem feem ntau uas hloov huab cua coj los rau hauv yog cov tawv nqaij qhuav tawg, tawv nqaij du, tawg thiab o, Dr Kapoor taw qhia. Thaum koj hloov koj cov khoom tu tawv nqaij thiab muab sijhawm rau cov tawv nqaij los kho cov huab cua, nws qhia qee yam tswv yim tu tsev uas yuav pab tau nyob rau hauv tus txheej txheem:
Rau oily daim tawv nqaij: Nthuav cov roj ntau dhau ntawm daim tawv nqaij? Grate lub txiv apples thiab sib tov nrog ib tug teaspoon ntawm zib mu ua daim npog qhov ncauj . Zib ntab muaj cov kab mob tua kab mob uas yuav saib xyuas qhov tawg thiab kua txiv hmab txiv ntoo yuav pab ua kom tawv nqaij tawv thiab saib tshiab.
Rau cov tawv nqaij qhuav: Cov mis nyuj nyoos ua cov tshuaj ntxuav tes ua haujlwm zoo tshaj plaws rau kev tshem tawm cov impurities ntawm daim tawv nqaij thiab ua kom nws hydrated. Nws yog ib qho txiaj ntsig zoo rau cov tawv nqaij qhuav vim nws maj mam exfoliates ntawm daim tawv nqaij yam tsis muaj robbing nws ntawm noo noo.
Duab: 123RF Rau cov tawv nqaij tsis sib xws: Siv cov kua txiv lws suav tshiab rau ntawm daim tawv nqaij thiab cia nws qhuav. Ntxuav nrog dej li qub. Qhov no yuav saib xyuas cov tawv nqaij tsis sib xws thiab cov pores loj.
Rau daim tawv nqaij laus: Sib tov ob tablespoons ntawm pomegranate noob thiab sib tov nrog ib co buttermilk thiab uncooked oatmeal ua ib tug du muab tshuaj txhuam. Siv daim npog qhov ncauj no rau ntawm lub ntsej muag thiab ntxuav tom qab 10 feeb. Qhov no yog ib qho tshuaj zoo heev los saib xyuas cov tsos mob ntxov ntxov ntawm kev laus thiab soothe qhov mob.
Rau pob txuv-ridden daim tawv nqaij: Sib tov fuller lub ntiaj teb nrog dej ntshiab rose, neem hmoov, thiab ib tug pinch ntawm crushed camphor. Siv daim npog ntsej muag no rau ntawm daim tawv nqaij oily thiab ntxuav ib zaug kom qhuav. Qhov no yuav pab tua pob txuv, txo cov roj, thiab rov ua kom lub ntuj pH sib npaug ntawm daim tawv nqaij.
Duab: 123RF Rau Hauv Tsev Skincare
Tsuas yog vim peb ua haujlwm hauv tsev tsis muaj laj thawj tsis quav ntsej txog kev tu tawv nqaij. Tsis txhob sib txawv ntawm CTM (cleansing-toning moisturizing) niaj hnub txhua tag kis sawv ntxov thiab hmo ntuj. Qhov no yuav pab tau noj cov tawv nqaij yooj yim teeb meem thiab pab tiv thaiv teeb meem tom qab, hais tias Dr Kapoor. Txawm tias cov khoom xyaw yooj yim nyob ib ncig ntawm lub tsev tuaj yeem pab muab kev ntxuav kom zoo rau ntawm daim tawv nqaij thiab ua kom nws zoo dua qub.Txhawm rau hydrate daim tawv nqaij: Ua daim npog ntsej muag los ntawm ib nrab txiv tsawb thiab 2 tablespoons roj txiv roj thiab siv nws ob zaug hauv ib lub lis piam mus rau lawm hydrate daim tawv nqaij thiab tiv thaiv kev tawg.
Txhawm rau txo qhov mob ntawm daim tawv nqaij: Grate lub quarter ntawm dib thiab sib tov ib pinch ntawm gram hmoov rau nws. Siv rau ntawm lub ntsej muag kom txo tau cov puffiness vim yog ua hauj lwm nrog lub laptop ntev.
Yuav kom lighten lub ntsej muag plaub hau: Siv ib tug sib tov ntawm ib tug peb lub hlis twg khob ntawm cream tshiab, 3 tablespoons ntawm tag nrho cov hom phiaj hmoov thiab ib tug pinch ntawm turmeric rau ntawm lub ntsej muag kom lighten lub ntsej muag plaub hau.
Duab: 123RF Sanitize Safely
Cov xab npum thiab tshuaj tua kab mob tau dhau los ua qhov tsim nyog. Tab sis kev siv ntau dhau ntawm lawv tuaj yeem ua rau muaj ntau yam teeb meem ntawm daim tawv nqaij xws li tawv nqaij qhuav thiab tawg, poob ntawm cov proteins thiab lipids ntawm daim tawv nqaij (vim muaj cov dej cawv ntau), cov tawv nqaij los ntawm tshav ntuj, kev laus ntxov ntxov , kev ua xua thiab lwm yam. Txawm li cas los xij, cov teeb meem no tuaj yeem tiv thaiv tau yooj yim, hais tias Dr Kapoor yog tias koj ua raws li kev ceev faj hauv qab no.- Txwv tsis pub siv tshuaj tua kab mob thaum koj tsis muaj xab npum thiab dej.
- Tsis txhob kov koj lub ntsej muag tom qab siv tshuaj ntxuav tes ntawm tes.
- Siv xab npum maj mam thiab ntuj los ntxuav koj txhais tes.
- Ib txwm siv cov tshuaj ntxuav tes zoo lossis moisturizer tom qab ntxuav koj txhais tes kom qhuav. Hauv kev sib tsoo, koj siv Vaseline. Nrhiav cov khoom xyaw xws li ceramides, glycerine , hyaluronic acid, vitamin B3, thiab antioxidants.
- Ntxuav koj lub ntsej muag tam sim nrog tshuaj ntxuav tes tom qab tau ntsib nrog tshuaj tua kab mob.
- Siv cov nplaum nplaum nplaum rau ntawm koj txhais tes thiab hnav cov hnab looj tes paj rwb rau lawv ua ntej yuav mus pw.
- Nrog koj tus kws kho mob dermatologist tam sim ntawd yog tias koj pom tias muaj dryness, khaus, los yog o ntawm daim tawv nqaij tom qab siv cov tshuaj ntxuav tes thiab xab npum.
Duab: 123RF Raws li Hom tawv nqaij
Txhua hom tawv nqaij coj txawv txawv thaum nws tuaj yeem cuam tshuam nrog cov khoom sab nraud nrog rau cov khoom tu tawv nqaij. Nws yog ib qho tseem ceeb uas koj siv cov khoom siv tawv nqaij uas haum rau koj hom tawv nqaij, ceeb toom Dr Kapoor.
Duab: 123RF Cov tawv nqaij oily yog feem ntau ua rau blemishes, pob txuv, tsaus nti , sunburn, blackheads, clogged pores thiab lwm yam. Cov neeg uas muaj oily ntawm daim tawv nqaij yuav tsum siv lub teeb ntawm daim tawv nqaij cov khoom xws li gel-raws li moisturizers thiab cleansers. Cov tshuaj ntxuav tes yuav tsum muaj cov khoom zoo li salicylic acid , tshuaj yej tsob ntoo roj thiab lwm yam uas pab txo cov sebum ntau lawm, sau tseg Dr Kapoor, Exfoliating ib zaug ib lub lim tiam yog yuav tsum tau. Muab cov av nplaum los yog txiv hmab txiv ntoo ntsej muag pob ib zaug ib lub lim tiam. Cov neeg uas muaj cov tawv nqaij oily yuav tsum khaws qee cov tawv nqaij so nrog lawv kom tshem tawm cov roj ntau dhau ntawm daim tawv nqaij.
Duab: 123RF Cov tawv nqaij qhuav yog raug rau flakiness, tawg, cov tawv nqaij tsis sib xws , laus ntxov ntxov, chapping, thiab dullness. Cov kev tu tawv nqaij qhuav yuav tsum muaj xws li cov tshuaj ntxuav dej thiab cov tshuaj moisturizers uas yog cream thiab tsis muaj cov tshuaj tsw qab thiab cawv. Saib cov khoom xyaw xws li hyaluronic acid, txiv maj phaub roj, vitamin E. thiab lwm yam, Dr Kapoor qhia, Lawv yuav tsum nqa ib lub raj mis me me ntawm cov moisturizer thiab tshuaj pleev thaiv hnub txhua qhov chaw uas lawv mus thiab rov ua dua thaum twg daim tawv nqaij qhuav lossis ncab. Tsis txhob da dej thiab ntxuav nrog dej sov.
Duab: 123RF Kev sib xyaw ntawm daim tawv nqaij tuaj yeem muaj teeb meem ntawm ob qho tib si oily ntawm daim tawv nqaij thiab tawv nqaij qhuav. Koj tuaj yeem muaj flakiness nyob ib ncig ntawm koj lub puab tsaig thiab tib lub sijhawm, koj qhov T cheeb tsam tuaj yeem tawg tawm vim tias ntau ntau sebum ntau lawm. Qhov dag rau noj qab nyob zoo oily daim tawv nqaij yog hais txog ob qhov chaw sib txawv. Siv ob lub moisturizers sib txawv, thiab nrhiav salicylic acid-raws li exfoliators thiab maj mam cleansers tshwj xeeb uas tsim rau cov tawv nqaij ua ke. Gel thiab dej-raws li exfoliants ua haujlwm zoo rau ua ke ntawm daim tawv nqaij , hais rau Dr Kapoor.
Duab: 123RF Cov kev ceev faj
Koj cov tawv nqaij yuav noj qab nyob zoo yog tias koj mloog nws cov kev xav tau thiab saib xyuas zoo ntawm sab hauv thiab sab nraud, hais tias Dr Kapoor. Ntxiv nrog rau kev ua kom dej thiab tswj kev noj zaub mov zoo thiab siv cov khoom siv tawv nqaij uas tsim nyog, koj yuav tsum tau saib xyuas cov khoom tsis tsim nyog thiab cov lus qhia zoo li cov uas tau hais hauv qab no, raws li Dr Kapoor.- Qhuav thiab khaus khaus thaum pib siv cov khoom tshiab yog ib qho kev qhia tias cov khoom tsis haum rau cov tawv nqaij.
- Cov tsos ntawm redness los yog blotchy liab me ntsis ntawm daim tawv nqaij.
- Tshiab breakouts los yog hloov nyob rau hauv kev ntxhib los mos ntawm daim tawv nqaij.
- Qhov tshwm sim tam sim ntawd pigmentation ntawm daim tawv nqaij .
Duab: 123RF 
