Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Thaum cev xeeb tub, poj niam yuav tsum mob siab rau yam lawv noj thiab ua. Nws tsis yog lub sij hawm yooj yim tshaj plaws, tshwj xeeb tshaj yog thaum cev xeeb tub nce mus rau peb lub hlis thib peb. Cov poj niam cev xeeb tub ntsib teeb meem ntau yam ntawm kev zom zaws txij li thaum tus me nyuam hauv plab hnyav tuaj tawm tsam cov hnyuv hauv lub cev. Noj mov yuav tsis txaus rau lub sijhawm no.
Nov yog cov kua zaub tuaj rau ntawm thaj chaw. Lub kua zaub yog ib qho yooj yim ua thiab haus yooj yim. Nws kuj tseem yog cov khoom noj nplij siab rau ntau tus, tshwj xeeb tshaj yog tias nws tau ua hauv lawv nyiam cov tsw. Ib cov kua zaub tseem yuav suav tag nrho cov khoom noj tseem ceeb thiab cov zaub mov ntawm cov zaub mov lawv tau ua los ntawm kev ua kom nws noj qab nyob zoo.
NYIAJ POOB NYIAJ LOS NTAWM MIS NYUJ RAU NPE
iodine nplua nuj zaub mov hauv Is Nrias teb
Cov kua zaub tau yooj yim yooj yim los ntawm cov poj niam cev xeeb tub plab zom mov. Nrog rau cov teeb meem zom zaub mov lawv ntsib, tsis ntau tus poj niam cev xeeb tub yuav hais tsis tau rau qee cov kua zaub sov so. Kev noj zaub mov zoo rau cev xeeb tub yuav tsum muaj ntau yam zaub, zaub thiab nqaij tawv. Nws yuav ua kom cov calories kom tsawg thaum muab cov khoom noj haus uas tsim nyog rau koj.
Yog li, ntawm no peb sau ob peb kua zaub muaj txiaj ntsig kev noj qab haus huv hauv cev xeeb tub.
Cov kua zaub kua zaub
Taub dag tau ntim nrog cov vitamins thiab minerals thiab txaus siab rau lawv hauv cov kua zaub ua tsuas ntxiv rau nws saj. Ntawm cov kua zaub kom muaj txiaj ntsig zoo thaum cev xeeb tub, cov kua zaub taub dag yog cov kev xaiv muaj roj tsawg uas txhua tus nyiam.
Zaub qhwv zaub ntsuab
Zaub cob pob tsis yog cov nyiam zaub, tab sis nws muaj ntau cov as-ham uas tseem ceeb heev thaum cev xeeb tub, tshwj xeeb tshaj yog folic acid. Ua nws ua ib feem ntawm cov kua zaub kom muaj txiaj ntsig zoo thaum cev xeeb tub ua rau nws muaj zaub mov qab rau xav txog.
Soob kua zaub
Ua daim ntawv qhia ua kua zaub, cov no tseem yog ib feem ntawm cov kua zaub kom muaj txiaj ntsig zoo thaum cev xeeb tub. Txiv lws suav muaj ntau nyob rau hauv folic acid thiab vitamin C, uas yog qhov tseem ceeb heev rau kev loj hlob hauv plab. Ntxiv qee moong dal yuav ntxiv protein ntxiv.
instant tan tshem tawm hauv tsev
Txiv qaub thiab coriander kua zaub
Qhov no yog qhov kev xaiv zoo nkauj hauv cov kua zaub zoo rau kev xeeb tub. Nws yuav muab cov vitamin C thiab tshuaj tua kab mob rau koj kom tiv thaiv tau cov tshuaj dawb radicals.
tshem tawm cov plaub hau tas mus li ntawm cov tshuaj hauv tsev
Mixed zaub kua zaub
Cov kua zaub kom zoo rau kev xeeb tub yuav tswj qhov kom zoo ntawm koj lub cev, tab sis tib lub sijhawm muab cov khoom noj tseem ceeb rau koj thiab koj tus menyuam hauv plab. Koj tuaj yeem siv ib qho thiab txhua yam zaub ntsuab los ua qhov no.
Mushroom kua zaub
Ua ntej koj sim tawm cov nceb hauv cov kua zaub kom muaj txiaj ntsig thaum cev xeeb tub, nco ntsoov tias koj tsis muaj kev fab tshuaj rau nws. Uas tau hais tias, qhov no yog cov kua zaub qab ntim nrog cov protein, yam yog qhov koj xav tau thaum cev xeeb tub.
Nqaij qaib kua zaub
Cov nqaij qaib sib xyaw ua ke, zaub xyaw nqaij thiab nqaij qaib xyaw, qhov no yog qhov tseem ceeb ntawm cov kua zaub kua zaub thaum cev xeeb tub. Cov nqaij qaib thiab zaub yuav yooj yim zom thiab nqus tau los ntawm koj lub cev.
Carrot kua zaub
Muaj ntau tus neeg uas tsis nyiam cov zaub ntug hauv paus lossis nyiam nws tsuas yog raw. Tab sis, thaum koj cev xeeb tub koj yuav tsum nqa zaub ntug hauv paus. Yog li, txoj kev daws teeb meem yog los teeb cov zaub ntug hauv cov kua zaub ua ib feem ntawm cov kua zaub muaj txiaj ntsig zoo thaum cev xeeb tub.
Ntses kua zaub
Ntses yog qhov tseem ceeb ntawm kev pub noj kom cev xeeb tub. Yog tias koj tab tom mob siab lossis yog tias koj tsis xaum ntses kib, sim nws ua ib feem ntawm cov kua zaub kua zaub hauv cev xeeb tub. Tab sis, koj yuav tsum saib xyuas tias cov ntses tsis muaj cov tshuaj muaj mercury vim qhov no yog qhov tsis zoo rau tus menyuam.
