Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Cov mis nyoos zoo rau koj tau haus, koj puas paub txog qhov ntawd? Yog lawm, lub sijhawm tom qab cov mis yuav piam thiab pov tseg tsis txhob muab pov tseg li koj tuaj yeem siv ntau txoj hauv kev.
Cov mis nyuj nyoos tau ntim cov enzymes thiab probiotics thiab thaum lub mis pib qaub nws tsuas txhais tau tias cov kab mob tau txais txiaj ntsig hu ua probiotics tau pib siv cov lactose lossis mis qab zib. Thaum cov piam thaj cov kua mis tau cov kua mis lawm nws qab qab dua cov mis lawm.
NTAWM NO YOG IB YAM NTAWM HOM TXOG COV MIS NYIAM LOS TSEEM RAU HNUB NO!
Raws li kws txawj hais, nyoos mis muaj kev nyab xeeb rau haus thiab yog qhov muaj txiaj ntsig zoo dua rau kev noj qab haus huv raws li qib siab ntawm kev muaj peev xwm tau pib txoj kev kho lossis txiav cov mis. Nov yog qee qhov zoo tshaj plaws thiab noj qab haus huv uas koj tuaj yeem ua nrog mis nyuj. Rau cov neeg nyiam ua zaub mov noj, ntawm no yog qee qhov koj tuaj yeem ntxiv cov mis nyoos rau:
Scrambled qe
Qe yuav tsum yog ib feem ntawm kev noj haus txhua hnub. Nws muaj qhov ntau ntawm cov protein thiab carbs zoo. Thaum koj ntxiv mis nyuj rau scrambled qe nws nyhav kom yaim dua thiab twv seb yog dab tsi, koj ntxiv cov protein ntau thiab calcium ntxiv rau koj cov pluas noj.
Smoothie
Smoothies yog qhov zoo siab thaum nws nplua nuj thiab tuab hauv kev ntxhib los mos. Tom ntej no koj tau npaj ib lub smoothie, tsis txhob ntxiv cov mis nyuj khov ntxiv qaub mis nyuj. Qhov no yuav tau txais txiaj ntsig koj lub cev rau qhov zoo ntawm cov kab mob zoo.
Tig Nws Mus Rau Yoghurt
Yoghurt hauv tsev muaj ntau dua thiab muaj kev noj qab haus huv zoo dua yog piv rau cov yoghurt muag hauv khw. Npaj curd ua nrog kua mis, nws yuav txhawb lub txiaj ntsig calcium.
Ntxiv Nws Tsev Kua zaub
Yog tias koj xav kom koj cov kua zaub ua kom tuab dua hauv cov ntawv nyeem, muaj kev noj qab haus huv dua hauv kev saj thiab nplua nuj tshaj qhov koj tuaj yeem ntxiv rau cov kua zaub yog cov mis tsis zoo. Nws yuav tsis tsuas yog txhim kho lub saj tab sis kuj txhim kho qhov zoo ntawm cov kua zaub.
Hloov Siab Rau Nws Rau Buttermilk
Tsis txhob muab cov mis uas tau ua pov tseg li uas koj tuaj yeem muab ntxiv rau nws ib khob ntawm curd los npaj cov mis nyuj butter. Churn nws zoo los kho koj tus kheej kom haus zoo uas yuav pab ua kom muaj zog hauv lub cev.
Ntxiv Rau Nws Ua Paneer
Cov khoom tseem ceeb hauv tsev cheese lossis paneer yog mis nyuj uas tau ploj mus tsis zoo. Nov yog ib qho uas koj tuaj yeem tsim los ntawm cov mis tsis zoo.
Ci Tawm Ntawm Nws
Lub sijhawm tom qab koj ci cov ncuav qab zib thiab koj tawm ntawm cov mis tshiab, tsis txhob yig siv cov mis tsis zoo vim nws ua rau tsis muaj teebmeem rau pluas noj.
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
