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Npias yog ib qho ntawm cov nyiam haus hauv lub ntiaj teb. Qee tus neeg nyiam npias txias, thaum qee tus nyiam nyiam npias kub. Tsis yog qhov ntawd nkaus xwb, thaum npias yog tshuaj pleev rau cov tawv nqaij thiab plaub hau, nws muab ntau txiaj ntsig.
Raws li feem ntau ntawm cov neeg haus npias, haus cawv no tuaj yeem ua haujlwm ua kev haus dej haus cawv uas tuaj yeem pab txhawb lub zog rau hauv ib tus neeg, thaum muaj pes tsawg.
Kuj Nyeem: Nov yog cov kauj ruam yooj yim los ntxuav koj cov plaub hau nrog npias
Npias tsis yog ua rau koj txoj kev noj qab haus huv nkaus xwb, tab sis nws ua pov thawj kom muaj txiaj ntsig zoo rau koj cov tawv nqaij thiab plaub hau tib yam nkaus. Peb tau sau hauv qab txoj hauv kev uas koj tuaj yeem siv npias ntawm koj cov tawv nqaij thiab plaub hau.
Yog li, txheeb xyuas cov kev sib txawv no los siv npias ntawm cov tawv nqaij thiab plaub hau thiab paub dab tsi yog cov txiaj ntsig ntawm npias ntawm cov tawv nqaij thiab plaub hau.
1. Rau du thiab ci tawv nqaij
Siv npias ntawm daim tawv nqaij tuaj yeem ua haujlwm ua lub ntsej muag tsim ntsej muag, ua tsaug rau ntau cov tshuaj antioxidant hauv nws. Npias muaj cov vitamins B thiab cov protein uas tuaj yeem ua pov thawj zoo rau cov tawv nqaij npub, qhuav thiab laus. Nqa ib lub qe dawb, ntxiv 2-5 diav npias thiab ob peb tee ntawm almond roj. Sib tov lawv ua ke thiab siv rau ntawm lub ntsej muag. Tos rau qee lub sijhawm thiab ntxuav tawm nrog dej txias.
2. Exfoliates Cov tawv nqaij Nqus
Npias pab ua kom koj cov tawv nqaij ua rau daim tawv nqaij tsaug, yog li kho tau pob txuv tawv dub thiab txhaws tawm ntawm daim tawv. Nws pab tshem tawm impurities ntawm cov tawv taub hau, yog li txhawb kev loj hlob ntawm tes. Txhua yam koj yuav tsum tau ua yog noj ob peb lub txiv pos nphuab thiab mash lawv kom tau txais lub ntsej muag zoo nkauj. Tam sim no ntxiv ob peb diav ntawm npias rau nws thiab sib tov lawv ua ke. Siv daim npog no rau ntawm koj lub ntsej muag, zaws rau qee lub sijhawm thiab ntxuav tawm nrog dej txias.
leej twg yog tus ntxhais zoo nkauj nyob rau hauv India
3. Kho cov tawv nqaij Tan
Kev tiv thaiv tshav ntuj thiab tawv nqaij tawv nqaij tuaj yeem yog ib qho ntawm cov teeb meem tshwm sim uas koj tuaj yeem cuam tshuam thaum lub caij ntuj sov sov. Siv ib co npias, sib tov nws nrog txiv qaub thiab roj txiv ntoo. Sib tov lawv ua ke thiab siv rau ntawm koj lub ntsej muag. Tos rau qee lub sijhawm thiab ntxuav tawm nrog dej. Daim npog ntsej muag no pab tiv thaiv cov tawv nqaij ziab tshav thiab tiv thaiv tshav ntuj thiab tseem ua kom tawv nqaij noj qab haus huv.
4. Cov plaub hau du
Rinsing koj cov plaub hau nrog npias ib zaug lossis ob zaug hauv ib lub lim tiam tuaj yeem foom koob hmoov rau koj nrog cov plaub hau du thiab zoo nkauj. Nqa ib co npias thiab muab pleev rau koj cov plaub hau. Daim ntawv thov yuav tsum tau ua nyob rau hauv xws li txoj kev uas nws mus txog saum tawv taub hau thiab. Maj mam zaws li 15 feeb thiab xyuas kom tseeb tias koj thov npias ntawm koj cov hauv paus plaub hau thiab cov lus qhia kom zoo. Ntxuav tawm nrog dej txias thiab cia nws qhuav. Siv cov tshuaj no rau ob zaug los yog peb zaug nyob rau hauv ib hnub tuaj yeem pab muab koj cov plaub hau du thiab muaj ntsej muag.
zoo tshaj plaws poj niam plaub hau style
5. Pab ua kom ncaj koj cov plaub hau
Yog tias koj xav tau cov plaub hau ncaj thiab voluminous, npias tuaj yeem pab koj ua tiav qhov ntawd. Vim lub ntuj muaj cov enzymes thiab cov vitamins nyob hauv npias, nws pab ua kom cov plaub hau plaub hau rov qab zoo li qub thiab tseem yoojyim rau cov plaub hau ncaj thiab muaj zog. Sib tov ib co sib npaug ntawm cov npias nrog dej thiab siv qhov no rau koj cov plaub hau. Nco ntsoov tias koj tau thov kev daws ntawm cov hauv paus hniav zoo li. Tos rau qee lub sijhawm thiab ntxuav tawm nrog dej txias.
Kuj nyeem: Ntawm no yog cov tshuaj zoo tshaj rau koj cov plaub hau qhuav plaub hau, nyeem rau!
6. kho cov plaub hau Oily
Yog tias koj feem ntau tawm tsam nrog tsis tshua muaj roj thiab oily plaub hau, siv qee npias. Npias pab kom sib npaug qib pH ntawm saum tawv taub hau thiab tseem tiv thaiv cov roj ntau dhau. Nws pab txhawm rau txhaws ntawm qhov poom txhaws, uas feem ntau yog vim muaj cov roj ntawv ntxiv. Nqa ob rab diav mis thiab sib tov nrog ob diav npias thiab muab qhov no rau koj cov plaub hau. Hnav lub hau da dej thiab ntxuav tawm tom qab 15 feeb. Vim tias muaj cov kua qaub acid nyob rau hauv ob qho khoom xyaw, nws tuaj yeem pab kho qhov teeb meem sai sai no.
7. Ntsia koj cov plaub hau
Ib txoj kev dag yooj yim kom ib txwm tau txais lub teeb lossis plaub hau daj yog siv npias. Vim cov nquag muaj cov enzymes tam sim no hauv npias, nws tuaj yeem pab ua kom koj cov plaub hau kom sib. Sib tov ib co npias nrog qhov sib npaug ntawm cov kua txiv apple cider vinegar thiab ntxiv 2-3 tee ntawm txiv qaub tseem ceeb roj. Sib tov rau lawv ua ke thiab thov rau cov plaub hau. Tos rau qee lub sijhawm thiab ntxuav tawm nrog dej.
8. Pab kho mob taw kev mob ko taw
Taug kev ntau dhau lawm tuaj yeem rub koj ob txhais taw, uas tuaj yeem ua rau qhuav ntau heev, npub thiab tawg taw. Siv npias tuaj yeem pab ua kom koj daim tawv nqaij rov qab zoo dua thiab tseem tuaj yeem tshem cov kab nrib pleev ntawm pob taws. Txhawm rau kho cov kab nrib pleb, tsau koj ob txhais ceg hauv qee cov npias tov nrog dej sov thiab kua txiv qaub. Tos rau qee lub sijhawm thiab qhov no yuav maj mam pab kho cov kab nrib pleb.
