Peb paub tias lub pantry tau ntim nrog cov khoom siv tawv nqaij zais cia (txiv maj phaub roj, txiv roj roj thiab ci dej qab zib , rau npe ob peb), yog li qhov tseeb tias zib ntab yog lwm qhov yuav tsum tsis txhob xav tsis thoob. Tej zaum koj twb paub lawm tias cov khoom qab zib yog qhov zoo ntawm kev tiv thaiv khaub thuas thiab hydrating koj cov plaub hau, tab sis muaj ob peb yam txiaj ntsig ntxiv ntawm kev muab zib ntab rau ntawm koj lub ntsej muag uas yuav muaj koj nyob ib puag ncig (lus hais. thiab piv txwv).
Tsib qhov txiaj ntsig ntawm kev siv zib ntab rau koj lub ntsej muag:
1. Nws yog lub zoo meej ntxuav txhua hnub
Tej zaum nws yuav yog lub sijhawm los tshem koj lub ntsej muag txhua hnub. Honey's antioxidants, antiseptic thiab antibacterial thaj chaw ua rau cov khoom xyaw no mus rau kev tawm tsam pob txuv. Nws yuav qhib koj lub qhov hws thiab tshem tawm cov pesky blackheads thaum ua kom koj cov tawv nqaij hydrated txhua hnub.
Tsuas yog ntub koj lub ntsej muag nrog dej sov, siv li 1/2 teaspoon ntawm zib mu thiab zaws rau ntawm koj lub ntsej muag nyob rau hauv ib ncig. Ua haujlwm hauv koj lub tshuab ntxuav tes DIY rau 30 vib nas this ua ntej yaug nws tawm thiab txuas ntxiv koj txoj kev tu tawv nqaij.
2. Nws yog ib tug natural exfoliator
Hais goodbye rau khaus khaus thiab khaus ntawm daim tawv nqaij los ntawm kev siv ib tug zib mu ntsej muag daim npog qhov ncauj kom maj mam exfoliate. Koj tuaj yeem ua ke nrog lwm cov kev kho mob (avocado, txiv qaub lossis kua cider vinegar) txhawm rau txhim kho txoj haujlwm niaj hnub.
yuav ua li cas ua curry nplooj roj rau cov plaub hau
Txhawm rau sim koj tus kheej, pib los ntawm kev ntxuav koj lub ntsej muag ua ntej thov txhua yam koj xaiv ua (combo lossis tsis). Tshaj tawm ib txheej ntawm zib mu rau ntawm koj daim tawv nqaij thiab tawm rau 8 mus rau 10 feeb ua ntej yaug nrog dej sov thiab patting koj lub ntsej muag kom qhuav. Siv ib zaug lossis ob zaug hauv ib lub lis piam kom tau txais txiaj ntsig.
3. Nws yog qhov zoo rau kev kho pob txuv
Yog hais tias lub cleanser thiab exfoliator yog ib qho qhia tau hais tias, zib ntab yog txhua yam zoo rau kev tawm tsam pob txuv. Nws cov txiaj ntsig tiv thaiv kab mob pab tshem tawm cov roj ntau dhau ntawm qhov chaw, thiab yog tias siv txhua hnub, nws yuav sib npaug cov kab mob ntawm koj daim tawv nqaij. Siv nws los ua ib qho chaw kho mob kom ua siab tawv tawv, thiab txawm muab kev pab ntawm cov tawv nqaij autoimmune xws li eczema lossis psoriasis. Cov cuab yeej kho mob hauv zib ntab pab kho daim tawv nqaij sai dua.
4. Nws yog hydrating moisturizer
Yog tias koj nquag qhuav lossis khaus tawv nqaij, thov zib ntab tuaj yeem muaj txiaj ntsig zoo. Zib ntab tiv thaiv kev puas tsuaj dawb radical thiab kev ua qias tuaj nrog nws cov khoom antioxidant, thiab nws yog qhov zoo heev rau kev muab dej rau ntawm daim tawv nqaij, uas yuav du thiab muag koj lub ntsej muag, piav qhia Liana Cutrone, tus kws kho mob laus ntawm daim tawv nqaij. Nyob zoo .
5. Nws yog qhov zoo rau kev tiv thaiv kev laus
Cov probiotics, antioxidants, as-ham thiab enzymes nyob rau hauv zib mu ua hauj lwm ua ke los tu thiab plump daim tawv nqaij. Nws khaws thiab rov tsim dua cov dej noo tsis ua rau nws oily los yog tsim kev khaus. Txawm hais tias nws tsis tas tshem tawm wrinkles, nws txo lawv cov tsos. Thiab cov tshuaj antioxidants pab thim rov qab txhua yam kev puas tsuaj, uas yog qhov ua rau pom cov tsos mob ntawm kev laus.
Vim li cas zib ntab thiaj li zoo rau koj cov tawv nqaij?
Cia peb pib nrog lub hauv paus: Zib ntab yog ib txwm ua los ntawm muv sau paj nectar thiab khaws cia rau hauv honeycombs los tsim cov kua qab zib, tuab peb paub thiab hlub. Cov kua dej ntawd muaj txog li 300 cov khoom xyaw uas pab ob leeg oily thiab qhuav ntawm daim tawv nqaij - qee qhov paub zoo yog vitamin B, calcium, zinc, potassium thiab hlau. Zib ntab yog nplua nuj nyob rau hauv antioxidants, nws yog antibacterial thiab muaj enzyme kev ua si uas pab ua kom koj daim tawv nqaij glow.
Thiab hom zib ntab twg ua haujlwm zoo tshaj?
Qhov zoo tshaj plaws txog zib ntab yog tias txhua hom muaj cov khoom zoo heev, yog li nws yog ib qho khoom siv txaus siv rau ntau hom ntawv, Cutrone hais.
Qhov tsaus ntuj ntawm zib ntab, ntau cov antioxidants nws muaj, yog li nws pom zoo kom siv unpasteurized, nyoos zib mu. Tab sis muaj ntau ntau yam tawm muaj (raws li qhov tshwm sim ntawm paj thiab thaj chaw), yog li ua raws li cov organic hom yog txoj cai zoo ntawm tus ntiv tes xoo.
yuav ua li cas peb tshem tawm pob txuv
Txawm li cas los xij, yog tias koj muaj kev nkag mus rau lawv, kev tshawb fawb qhia tias Manuka, Kanuka, Buckwheat thiab Thyme zib ntab yog cov kev xaiv saum toj kawg nkaus. Qhov nrov tshaj plaws yog Manuka, uas yog muab los ntawm cov paj ntawm tshuaj yej tsob ntoo bushes ( skincare OG ) hauv New Zealand thiab Australia. Nws tsis yog qhov moisturizing tshaj plaws ntawm pawg (thiab muaj tus nqi loj), tab sis nws cov txiaj ntsig ntawm kev kho qhov txhab, tawm tsam pob txuv thiab kho cov tawv nqaij yog qhov sib txawv ntawm cov zib ntab ib txwm muaj. Buckwheat thiab Thyme, ntawm qhov tod tes, yog ntau moisturizing, pheej yig thiab siv tau.
Cutrone qhia nrhiav cov chaw muag khoom hauv zos uas tsim cov zib ntab uas huv si thiab ntuj. Muaj feem yuav muaj txiaj ntsig zoo hauv zib ntab ntawm lub tsev muag khoom tau ploj zuj zus ua tsaug rau qhov ua rhuab, tiav thiab lim . Cov zib ntab hauv zos feem ntau yog tuab, creamy thiab crunchy (los ntawm cov khoom siv quav ciab pom hauv honeycombs).
Cov Unique Manuka Factor Honey Association (UMF) , National Honey Board thiab Lub zos Honey Finder yog peb qhov chaw zoo rau kev nrhiav cov zib ntab hauv zos hauv koj cheeb tsam.
Ob peb yam uas yuav tsum nco ntsoov
Feem ntau koj koom nrog zib mu rau hauv koj txoj kev zoo nkauj, qhov ntau dua koj yuav pom cov txiaj ntsig. Qhov loj tshaj plaws uas kuv ib txwm xav txog thaum siv zib ntab yog nws qhov sib xws, hais Cutrone.
Nws tseem ceeb heev uas yuav tau txiav txim siab tsis txhob zib mu yog tias koj ua xua rau paj ntoos, celery lossis muv venom. Yog tias koj tsis paub meej, sim sim me ntsis ntawm thaj chaw me me ntawm koj cov tawv nqaij kom pom cov tshuaj tiv thaiv lossis sab laj nrog koj tus kws kho mob txog kev ua xua.
tsev ua tswv yim rau glowing daim tawv nqaij
Thaum kawg, xyuas kom tseeb tias koj tau tshem cov zib ntab los ntawm koj lub ntsej muag tag nrho tom qab sim tawm lub ntsej muag lub ntsej muag, kev kho mob lossis tshuaj ntxuav. Txhua tus zib ntab tuaj yeem nyiam cov av, uas tuaj yeem ua rau tawg (thiab qhov kawg uas koj xav tau yog clogged pores thiab pob txuv).
Yog li lob qee cov zib ntab ntuj thiab pib muab koj cov tawv nqaij rau TLC nws tsim nyog.
Hais txog: Phau Ntawv Qhia rau Retinol: Kuv Puas Xav Tau Nws Hauv Kuv Cov Kev Kho Hniav?
